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Dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrain, unrefined carbs, and proteins. With over 70 easy-to-prepare recipes included, Mediterranean Mood Food promises that you can stay in great shape physically and mentally while still enjoying delicious food.
85 delicious recipes to improve your mental health, boost your mood, and lower your risk of developing cognitive disorders! It is well established that a Mediterranean style diet can reduce the risk of heart disease, stroke, cancer, and diabetes. Now, new evidence suggests that this pattern of eating also reduces the risk of depression too, with those who follow the diet experiencing a significant reduction in symptom severity. Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, whole-grain, unrefined carbs, and proteins. With nearly 90 easy-to-prepare recipes included, Mediterranean Mood Food shows that you can stay in great shape physically and mentally while still enjoying delicious food. Covering breakfast, lunch, dinner, and dessert, recipes include: Spinach, feta, and egg bake Butter bean, garlic, and dill dip Sweet potato frittata Beetroot, basil, and toasted hazelnut salad Smoked chicken, mango, and avocado salad Garlic, tomato, and mozzarella pizza White fish and fennel gratin Lamb tagine with apricots, almonds, and mint Baked nectarines with almonds and marsala Paula's style is clear and straightforward, translating complex topics into easy to understand chapters. Paired with a bright design and delicious recipes, this book is sure to be enjoyed by health enthusiasts and home-chefs alike.
This volume explores emotion and its importance in Polybius’ conception of history, his writing of historiography, and the benefits of this understanding to readers of history. How and why did ancient historians include emotions in their texts? This book argues that in the Histories of Polybius – the Greek historian who recorded Rome’s rise to dominion in the ancient Mediterranean – emotions play an effective role in history, used by the historian to explain the causes of actions, connect events, and make sense of human behavior. Through analysis of the emotions in the narrative and theory of Polybius’ Histories using critical terminology and frameworks from modern philosophy, psychology, and political science, this work calls into question assumptions that emotions were purely irrational and detrimental in ancient history, politics, and historiography. Emotions often positively shape Polybius’ historical narrative, provide criteria for the success and morality of agents, actions, and even historians, and aid the historian in guiding readers to become intelligent leaders and citizens of a new world centered on Rome. Emotion and Historiography in Polybius’ Histories is a fascinating read for students and scholars of ancient historiography and history, as well as those working on ancient political thought, emotions in the ancient Greek world, and emotion in history and literature more broadly.
Elevate your understanding and transform your approach to mental well-being with the tools, tips, and case studies that have been meticulously compiled in this essential read. Invest in your mental health today—let this book be your guide to a more balanced and nourished life. Discover the profound connection between what we eat and how we feel with "The Role of Nutrition in Mental Health: A Clinical Perspective." This comprehensive guide offers an in-depth exploration of how specific nutrients can influence our mental well-being, providing both cutting-edge research and practical strategies for applying this knowledge in everyday life. Whether you're a healthcare professional, a student of nutrition, or someone seeking to improve your mental health through diet, this book is an invaluable resource. It bridges the gap between nutrition and mental health, offering actionable insights that empower you to make informed choices for a healthier mind and body.