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Describes nine simple meditation exercises to help kids find focus, manage stress, and face challenges. Feeling mindful is feeling good! You know when you're having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They'll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular, and mainstream, this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life.
When you wrap up your day or when you start your day, it would be better to start or finish the day by taking some time to meet yourself rather than just falling asleep. If you're exhausted from daily life, you can never be inspired even when you look up to see the sky. If today is the same as yesterday, it might feel like your soul is dead. I was looking for a way to be inspired, and luckily I found an answer from the sky. Because of laziness, I wanted to make a tool to meet the sky which greets me without hiking to the mountains, even without walking to the park near my home. Thanks to living in a busy city, we have lots of chances to have diverse experiences, though it's hard to catch what is really important. Among the extensive information that we are bombard with in this era, it's hard to realize what is important and what we should ignore. Look into your mind, open your ears to the sky which shines in your soul. Please use the large blank spaces after the questions as a workbook space, where you can write your thoughts and draw your feelings. 책 속에 하늘명상법의 구체적인 방법이 소개 되어있습니다
What are you looking for in life? I don't mean on a superficial level but deep down. I expect most people would say happiness, but I believe this is not what we should be setting our sights on. Happiness is extremely short lived. One minute we are happy and the next we are wondering why the world is treating us so badly. So, what should we be looking for? I believe we should be aiming for peace of mind. A mind that is open, calm, focused and able to deal with whatever life throws at it. In OPEN AWARENESS OPEN MIND, Karma Yeshe Rabgye skilfully guides you through various meditation and mindfulness practices that help you to gradually take back control of your life, leaving you with a mind that is at peace. "This book offers a clear and practical path to lead us in more peaceful and meaningful directions in our lives.'" Stan B. Martin, Author of 'Illusions on the Path' "With his elegant writing, Yeshe Rabgye invites the reader to begin to understand their mind and themselves with down-to-earth guidance. The human experience is complicated, and Yeshe brings helpful ideas home by making them accessible with real-world examples, practices and reflections. Experienced meditators will find new ways to explore and question old ideas, refreshing their practice and opening new layers of understanding." Ted Meissner - Founder of Secular Buddhist Association "As he consistently does so well, Karma Yeshe Rabgye offers powerful ancient teachings in a way that is intensely pragmatic and insightful. Open Awareness Open Mind is full of stories, practices and explanations that will surely leave an impact on the reader." Matthew Sockolov - One Mind Dharma and Author of 'A Mindfulness for Beginners Journal'
Meditation practices to awaken the body and create a mind like a mirror, to literally see things as they are • Draws on the story of the monk Shenxiu to create a meditation practice for profound relaxation, inclusion and connection to the world around us, and realization of our essential nature • Explains how our attitudes, beliefs, and bodily tensions distort our perceptions and lead to our sense of separation from the world outside our bodies • Details techniques of vision, such as sky gazing, eye gazing, and mirror gazing, that lead to an ecstatic mindfulness Right behind your eyes, you are there. You can feel yourself there, looking. So intimate is your connection with your looking that when you say, “I’m looking,” you’re implying that how you look and what you see are a direct reflection of who you are in this moment. Your attitudes and beliefs reflect what you see, and the way you live in your body can color your perceptions as well. This splitting in two of experience--an inside-the-body world and an outside-the-body world--creates in many of us a sense of isolation and loneliness, a feeling of disconnection from the larger world at which we look. But the visual field is equally capable of reflecting a sense of connection and inclusion, an invitation to merge with the larger universe rather than confirming how irrevocably separated we are. Drawing on the story of the seventh-century Chinese monk Shenxiu, Will Johnson offers meditation exercises to create a mind like a mirror, cleansing it of obscuring layers of worry and emotion to literally see things as they are, not just how we perceive them to be. He explains how to awaken your body to the sensations we learn to ignore when we lose ourselves in thought and tense ourselves in ways that stifle the body’s vibrancy. He offers meditative techniques to silence the projections of the mind and enter into a condition of ecstatic mindfulness. He details gazing practices, such as sky gazing, eye gazing, and mirror gazing, to cleanse our vision and remove whatever is distorting our perceptions. Through this new kind of seeing, divisions between your inner and outer world start to drop away. You begin to experience an intimate connectivity to the world you look out onto. By cleansing the mirror of the mind, we can come out of the dreams of who we think we are and awaken into our true, essential nature.
A renowned spiritual teacher guides you on a sacred passage into the temple of nature in this simple yet profound meditation guide. Since the 1940's, meditation master and vision-quest leader John P. Milton has led over 10,000 vision quests into the wilds of Colorado, the Himalayas, Bali, the Arctic, Mexico, and other powerful sites around the world. Now this pathfinder guides readers back to the wilderness within themselves, to discover how they are connected to the vast and wondrous mystery of nature. In Sky Above, Earth Below, Milton shares his Twelve Principles of Natural Liberation, then walks readers through the practice of relaxation, presence, cultivating universal energy, and more. “Written out of boundless reverence for the Earth and life itself, [Milton] transfers the wisdom of Taoism into simple terms accessible to all readers regardless of personal background” (Midwest Book Review).
While meditation is often seen as a way to look inward on yourself, that does not mean you need to shut out the outside world. In this audio-only course, mediation expert Jack Kornfield introduces the Mind Like Sky meditation as a way to bring awareness beyond the breath and body, into the pure space of awareness that is consciousness itself. As Jack explains, this practice is particularly helpful in instances where there are many external sounds around. He shows that, instead of seeing the sounds as an obstacle, you can use the Mind Like Sky meditation to allow the play of sounds to lead you to a natural and open freedom of your own mind. Once you're comfortable with this meditation, you can use it to inform your life as you move through your day, hearing all the sounds around you in a whole new way.
All of us have been marked by the 9/11 tragedy. For many, whatever latent fears of flying have become more manifest. Within the realm of fear, flying looses its excitement and pleasure. There is another way. Drawn from traditional Buddhist wisdom and modern psychology this book helps us confront these fears and anxieties. The approach offered is to show and teach how meditation and mindfulness can be used to confront those fears. Included in the book are: *easy ways to quickly learn meditation *mindfulness training to quiet the mind while in flight *practices to reduce stress on the flight *meditations to help encourage serenity
Your mind has two aspects. Maybe you are only familiar with one -- the active thinking mind with all its attendant emotions. Blue Sky Mind will introduce you to the other half -- the still mind. While meditation does involve getting to know both aspects of your mind better, more particularly it provides a reliable way to become familiar with the still mind. This aspect of the mind is renowned for its innate inner peace and clarity, loving kindness and wisdom. Meditation introduces us to the still mind with direct certainty. It then helps us to function with confidence from its center wherein all the qualities we aspire to as good people are to be found. Blue Sky Mind is intended to be a highly accessible introductory book to meditation, something that everyone will find informative and useful for establishing and deepening their own meditation practice. Ian's first meditation book, Peace of Mind (1987) was one of the first books on meditation published in Australia and was followed by Meditation -- Pure and Simple. Blue Sky Mind combines the best of Ian's first two books with fresh material, guidance and insight into the art of meditation.
A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
Through a rigorous analysis of original scriptures and later commentaries, this open access book unearths a cornucopia of idiosyncratic motifs pervading the famous Tibetan sky-gazing meditation known as "Skullward Leap" (thod rgal). Flavio Geisshuesler argues that these motifs suggest that the practice did not originate in the context of Buddhism, but rather within indigenous Tibetan culture and in close contact with the early Bön tradition. The book argues that Dzogchen once belonged to a cult centered on the quest for vitality, which involved the worship of the sky as primordial source of life and endorsed the hunting of animals, as they were believed to be endowed with the ability to move in between the divine realm of the heavens and the world of humans. The book also traces the historical development of the Great Perfection, delineating a complex process of buddhicization that started with the introduction of Buddhism in the 7th century, intensified with the rise of new schools in the 11th century, and reached its climax in the systematization of the teachings by the great scholar-yogi Longchenpa in the 14th century. The study advances an innovative model of meditation as an open-ended practice that animates practitioners to face the most challenging moments of their lives with courage and curiosity, imagination and creativity, and playfulness and excitement; qualities that are oftentimes overlooked in contemporary descriptions of contemplation. The ebook editions of this book are available open access under a CC BY-NC-ND 4.0 licence on bloomsburycollections.com. Open access was funded by the Swiss National Science Foundation.