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This delightful collection of dot-to-dot puzzles will soothe and relax while keeping your mind focussed. The images range from wild animals, flowers and scenes from nature to landmarks and famous faces. Enjoy the simple pleasure of slowly discovering each new image - one line at a time - while you cultivate an atmosphere of tranquil calm.
ATTAIN FOCUS, CLARITY AND PEACE BY CAREFULLY PROCEEDING FROM DOT TO DOT THROUGH THESE INTRICATE PATTERNS As you progress from one numbered dot to the next, you clear your mind of other thoughts, much like you would during a meditation exercise. Packed with artistic, hand-drawn patterns, Calming Dot to Dot offers an enjoyable way to achieve a state of mindfulness and reduce stress. Featuring detailed illustrations of: • Animals • People • Nature • Buildings
The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
Connect the dots for some calming, portable entertainment! Your spirit will be calmed as you connect the dots of the puzzles in this compact, portable book. Slip it in your purse or briefcase, and it will be there for you anytime you have a moment to collect your thoughts. When the lines are all drawn, you can color in the images for even more creative enjoyment. Never be bored again with this book at hand!
You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable. Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise". He and shows you how to integrate "mini meditations" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self.
A little girl explores all of the funny, strange, and wonderful things that make living on Earth so special in this beautifully illustrated children’s story. With a strong message of hope, interconnectedness, and empowerment, This Small Blue Dot features a little girl explaining the world to her baby sister. She hits on small wonders, big lessons, and everything in between, from sharing the joy of silly dances to contemplating the nature of this “small blue dot” we all live on. Author and illustrator Zeno Sworder, who hails from a multicultural background, wrote this story when his daughter was unable to find picture books with characters who looked like her. His precocious young narrator has opinions on plenty of things: nature and the environment, embracing difference, the power of imagination—and the trouble with broccoli. Rich pencil and crayon illustrations conjure up memories of childhood in this celebration of who we are, where we come from, and where our dreams may take us. In This Small Blue Dot, Sworder captures not only life lessons but also the fun, often strange experience of being a member of the human family on planet Earth.
With more than 20,000 dots to connect, make sure to get your pencils ready! Connecting dots isn’t only fun, it also changes us for the better. The cognitive benefits of dot-to-dot puzzles are real: They help people relax and relieve stress in ways similar to meditation practices. With Blissful Dot-to-Dot, readers are sure to feel more mindful and calm as they complete these beautiful pattens. From vintage Americana to exquisite flowers to serene outdoor scenes, these more than 40 puzzles will keep readers entertained for hours! BONUS: For additional tips on how to become more mindful, we’ve included quotes from some famous — and not-so-famous — thinkers! Our Centennial Guarantee: We promise 1) these puzzles are all original, hand-drawn designs, 2) they are realistic life-like images, and 3) there is no crossing through of dots and numbers that you will later need.
It's time to be driven dotty, but in a good way! Welcome to our collection of hand-made dot-to-dot puzzles, containing over 15,000 dots for you to connect! The rules are simple: starting at number 1, draw a line to dot 2, then 3 and so on. In addition, these extra-challenging puzzles also contain some hollow dots. When you reach a hollow/white dot, this indicates that the current line stops. You should then look for the next dot which will also be hollow and draw a new line starting there. Full instructions and an example of this are featured inside the book. Once you've reached the end dot, you've finished the puzzle! All puzzles have a minimum of 400 dots, right up to over 1,000. However, even with that many dots on a page, we've worked hard to ensure we are consistent with the position of every single dot in this book from start to finish: the dot is always positioned to the left of each number. This removes any ambiguity that can occur from having dots in different places relative to their numbers in the same puzzle, so by checking the position of a dot relative to a number it is always possible to work out which dot goes with each number throughout the book. Our puzzles are printed on high quality paper with only one puzzle printed per two pages, so there is always a blank reverse side. Thus if you decide to colour in a puzzle once finished, pen marks going through to the other side of the page won't affect any other puzzle. We do recommend using a pencil for drawing the dots to allow for a neater line and also any corrections that may need to be made. That's all there is to it! Delve in to this collection of relaxing and satisfying puzzles and take a trip back to those carefree moments as a child. Creating beautiful artwork along the way, we are sure that you will enjoy completing all 31 puzzles and being driven dotty for dots!