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With a charming cover and a "take me everywhere" 6"x9" size, Body Joy is your everyday diet and fitness journal, designed especially to assist you in your journey to become a healthier, fitter, and stronger version of yourself. The interior features 90 daily pages (about 3 months, or 12 weeks, worth) to track your daily food and fitness activities. It also has 30/60/90-day progress reports, a goals page, and "30-day challenge" pages that are totally customisable, depending on your own needs. Body Joy includes the following: 90 pages to track your essential daily self-care routines Mood, sleep, and water intake tracker Mindfulness and gratitude prompts to put you in a positive state of mind Progress tracker to keep track of your daily habits 30/60/90-day progress reports to know where you stand 30-day challenge pages, easily customisable according to your personal needs Space to add your before and after images to visually see your progress after 90 days Motivational quotes to keep you going Space for additional notes, to record even more details from your self-care journey Give it a try; you'll love it! It's an easy, fast, and efficient tool to record and track your daily essential activities - exactly what you need for your busy schedule. It could also be a wonderful gift for friends and family for any occasion.
Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!
Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
The food journal and fitness tracker that helps make your weight loss goals a reality. When your goal is to lose weight, every day counts. From day one, the 12-Week Food Journal and Fitness Tracker helps you set your weight loss goal and meet it with an action-oriented plan based on your needs and routine. Over a 12-week period, you will plan meals, keep track of nutritional information, and record your exercise habits. An easy-to-use layout with a large format provides the space and structure you need to balance your daily calorie intake and activity. Plus, a section for notes and a percentage-to-goal rating system allows you to reflect on your progress, so you know what works and what to change tomorrow. More than your basic food journal, the 12-Week Food Journal and Fitness Tracker keeps you focused on reaching your goal with: SMART Goals that set Specific, Measurable, Attainable, and Trackable health objectives A Weekly Meal Planner that makes sure your meals support your goals A Daily Food Journal that helps you keep track of calories, carbs, fats, and sodium per meal An Easy-to-Use Design that provides a large format for ample space to jot down every detail Take action, lose weight, and see real results with the 12-Week Food Journal and Fitness Tracker.
Fitness Planner Book - Sunday Start (undated) Color / Design Cover: Jet Black Take your Fitness Goals to the Next Level! Fitness Planner Book is an easier way to plan, track, and achieve your fitness and health goals. 10X YOUR FITNESS + WELLNESS PLAN: Want to get fit faster? With this 90-Day fitness planner you can plan your daily workouts, keep track of your diet with weekly meal plans, build better habits with our monthly habit tracker, and increase your progress with our monthly reviews and measurements. GET FIT + HEALTHY: Your daily workout log helps you stay committed to your fitness plan. Get in better shape by planning out your exercises, reps, weight, sets, time spent, and notes. You can choose your focus which includes: chest, arms, back, shoulders, legs, glutes, abs, and cardio. With our fitness planner book, you can finally be more efficient and organized with your time and workouts. TRACK + REWARD YOUR PROGRESS: Studies show that those who log and track their progress are more likely to reach and surpass their goals. Not only is it a perfect reminder to keep you accountable and motivated, but it also helps you figure out what is working and what is not. With our easy-to-use fitness planner, you'll know exactly what changes need to be made to succeed in your fitness journey. ACHIEVE YOUR FITNESS GOALS: Our goal-setting page includes a start / end date, current and goal measurements, reward, and before & after pages to see your progress. You'll be able to record measurements such as your weight, body fat %, arms, chest, waist, hips, thighs, calves, and more. BUILD HEALTHY HABITS FAST: Stay accountable to yourself on a daily basis with our monthly habit tracker. Keep track of everything like your water intake, vitamins, sleep, diet, and more. Not only will it be easier to identify both your good and bad habits, but you'll be able to make the necessary changes to improve each and every day. EASILY ACCESSIBLE, CONVENIENT & COMPACT (6" x 9"): Fits easily in your suitcase, gym bag, purse, and backpack when you're on the go. WHAT'S INSIDE: 90 Day Countdown, Goal-Setting, Before & After Pages, Routine Workouts, Shopping List, Monthly Calendar with Two-Page Spread, Habit Tracker, Weekly Meal Plan, Daily Workout Log, Monthly Reviews, Monthly Measurements, and 40 Notes / Journal pages. FITNESS PLANNER BOOK is the ultimate planning tool for all of your fitness needs. It's easy to use, minimalistic (without too many features), and does not take up too much time or effort. One of the best feelings in the world is putting 100% of your effort into a goal and watching it pay off in the end. SET YOURSELF UP FOR SUCCESS AND SEE THE RESULTS! Built for a 90 Day quarterly cycle (the ideal time frame for a fitness program), FITNESS PLANNER BOOK is your all-in-one paper fitness coach to help you achieve your goals. Whether you want to get in better shape, lose weight, eat healthier, or feel more confident - you'll have more success in accomplishing your goals if you write down your workouts, plan your meals, take action, and do what is necessary to get the job done. Click the ADD TO CART button to get your copy today! TAGS: fitness planner, fitness journal, workout journal, nutrition journal, nutrition planner, workout planner, fitness log, workout log, weekly meal plan, workout log, weightlifting log, gym journal, habit journal, food diary, gym log, food journal
Give it a try, see the results! Are you trying to eat healthier? Are you working on getting in better shape? Then Don't Ignore Your Own Potential food and exercise journal is just for you - the perfect daily companion on the journey to becoming the best version of yourself! You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. Hello, New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a weight training program).Features: Hello New Me allows you to: Easily record your food consumption: breakfast, lunch, dinner, and snacks. Monitor your daily water intake. Keep track of your daily activity and exercises. Oversee your cravings and how you respond to them. Keep an eye on whether you get enough sleep. Control how your mood reflects on your will and eating habits. Note your feelings about your progress and missteps to improve each and every day. It is a great size (6 x 9 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed. Why are food diaries so effective as a weight loss tactic? Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference. Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks). Get Hello New Me now and set yourself up for success on your way to more fitness, health, and weight loss.
A quality checklist-format food diary for tracking meals, food counts, exercise and more. Leatherette cover in forest green with gold foil embossing.
Fitness Planner Book - Sunday Start (undated) Color / Design Cover: Cyan Take your Fitness Goals to the Next Level! Fitness Planner Book is an easier way to plan, track, and achieve your fitness and health goals. 10X YOUR FITNESS + WELLNESS PLAN: Want to get fit faster? With this 90-Day fitness planner you can plan your daily workouts, keep track of your diet with weekly meal plans, build better habits with our monthly habit tracker, and increase your progress with our monthly reviews and measurements. GET FIT + HEALTHY: Your daily workout log helps you stay committed to your fitness plan. Get in better shape by planning out your exercises, reps, weight, sets, time spent, and notes. You can choose your focus which includes: chest, arms, back, shoulders, legs, glutes, abs, and cardio. With our fitness planner book, you can finally be more efficient and organized with your time and workouts. TRACK + REWARD YOUR PROGRESS: Studies show that those who log and track their progress are more likely to reach and surpass their goals. Not only is it a perfect reminder to keep you accountable and motivated, but it also helps you figure out what is working and what is not. With our easy-to-use fitness planner, you'll know exactly what changes need to be made to succeed in your fitness journey. ACHIEVE YOUR FITNESS GOALS: Our goal-setting page includes a start / end date, current and goal measurements, reward, and before & after pages to see your progress. You'll be able to record measurements such as your weight, body fat %, arms, chest, waist, hips, thighs, calves, and more. BUILD HEALTHY HABITS FAST: Stay accountable to yourself on a daily basis with our monthly habit tracker. Keep track of everything like your water intake, vitamins, sleep, diet, and more. Not only will it be easier to identify both your good and bad habits, but you'll be able to make the necessary changes to improve each and every day. EASILY ACCESSIBLE, CONVENIENT & COMPACT (6" x 9"): Fits easily in your suitcase, gym bag, purse, and backpack when you're on the go. WHAT'S INSIDE: 90 Day Countdown, Goal-Setting, Before & After Pages, Routine Workouts, Shopping List, Monthly Calendar with Two-Page Spread, Habit Tracker, Weekly Meal Plan, Daily Workout Log, Monthly Reviews, Monthly Measurements, and 40 Notes / Journal pages. FITNESS PLANNER BOOK is the ultimate planning tool for all of your fitness needs. It's easy to use, minimalistic (without too many features), and does not take up too much time or effort. One of the best feelings in the world is putting 100% of your effort into a goal and watching it pay off in the end. SET YOURSELF UP FOR SUCCESS AND SEE THE RESULTS! Built for a 90 Day quarterly cycle (the ideal time frame for a fitness program), FITNESS PLANNER BOOK is your all-in-one paper fitness coach to help you achieve your goals. Whether you want to get in better shape, lose weight, eat healthier, or feel more confident - you'll have more success in accomplishing your goals if you write down your workouts, plan your meals, take action, and do what is necessary to get the job done. Click the ADD TO CART button to get your copy today! TAGS: fitness planner, fitness journal, workout journal, nutrition journal, nutrition planner, workout planner, fitness log, workout log, weekly meal plan, daily workout log, weightlifting planner, daily planner, weightlifting journal, gym journal, gym log, food journal
Fitness Planner Book - Sunday Start (undated) Color / Design Cover: Purple Take your Fitness Goals to the Next Level! Fitness Planner Book is an easier way to plan, track, and achieve your fitness and health goals. 10X YOUR FITNESS + WELLNESS PLAN: Want to get fit faster? With this 90-Day fitness planner you can plan your daily workouts, keep track of your diet with weekly meal plans, build better habits with our monthly habit tracker, and increase your progress with our monthly reviews and measurements. GET FIT + HEALTHY: Your daily workout log helps you stay committed to your fitness plan. Get in better shape by planning out your exercises, reps, weight, sets, time spent, and notes. You can choose your focus which includes: chest, arms, back, shoulders, legs, glutes, abs, and cardio. With our fitness planner book, you can finally be more efficient and organized with your time and workouts. TRACK + REWARD YOUR PROGRESS: Studies show that those who log and track their progress are more likely to reach and surpass their goals. Not only is it a perfect reminder to keep you accountable and motivated, but it also helps you figure out what is working and what is not. With our easy-to-use fitness planner, you'll know exactly what changes need to be made to succeed in your fitness journey. ACHIEVE YOUR FITNESS GOALS: Our goal-setting page includes a start / end date, current and goal measurements, reward, and before & after pages to see your progress. You'll be able to record measurements such as your weight, body fat %, arms, chest, waist, hips, thighs, calves, and more. BUILD HEALTHY HABITS FAST: Stay accountable to yourself on a daily basis with our monthly habit tracker. Keep track of everything like your water intake, vitamins, sleep, diet, and more. Not only will it be easier to identify both your good and bad habits, but you'll be able to make the necessary changes to improve each and every day. EASILY ACCESSIBLE, CONVENIENT & COMPACT (6" x 9"): Fits easily in your suitcase, gym bag, purse, and backpack when you're on the go. WHAT'S INSIDE: 90 Day Countdown, Goal-Setting, Before & After Pages, Routine Workouts, Shopping List, Monthly Calendar with Two-Page Spread, Habit Tracker, Weekly Meal Plan, Daily Workout Log, Monthly Reviews, Monthly Measurements, and 40 Notes / Journal pages. FITNESS PLANNER BOOK is the ultimate planning tool for all of your fitness needs. It's easy to use, minimalistic (without too many features), and does not take up too much time or effort. One of the best feelings in the world is putting 100% of your effort into a goal and watching it pay off in the end. SET YOURSELF UP FOR SUCCESS AND SEE THE RESULTS! Built for a 90 Day quarterly cycle (the ideal time frame for a fitness program), FITNESS PLANNER BOOK is your all-in-one paper fitness coach to help you achieve your goals. Whether you want to get in better shape, lose weight, eat healthier, or feel more confident - you'll have more success in accomplishing your goals if you write down your workouts, plan your meals, take action, and do what is necessary to get the job done. Click the ADD TO CART button to get your copy today! TAGS: fitness planner, fitness journal, workout journal, nutrition journal, nutrition planner, workout planner, fitness log, workout log, weekly meal plan, daily workout log, nutrition journal, nutrition planner, gym journal, gym log, exercise journal, food journal