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Health Systems & Delivery
THE LIFE-CHANGING NEW YORK TIMES BESTSELLER • MORE THAN TWO MILLION COPIES SOLD • Now in a 10th anniversary edition featuring a new introduction and bonus 21-day challenge. “Essentialism holds the keys to solving one of the great puzzles of life: How can we do less but accomplish more?”—Adam Grant, bestselling author of Think Again Essentialism isn’t about getting more done in less time. It’s about getting only the right things done. Have you ever found yourself stretched too thin? Are you often busy but not productive? Do you feel like your time is constantly being hijacked? If you answered yes to any of these, the way out is the Way of the Essentialist. Essentialism is more than a time-management technique. It is a systematic discipline for discerning what is absolutely essential, then eliminating everything that is not, so we can make the highest possible contribution toward the things that really matter. By forcing us to apply more selective criteria for where to spend our precious time and energy, the disciplined pursuit of less empowers us to reclaim control of our own choices, instead of giving others the implicit permission to choose for us. Essentialism is not one more thing to do. It’s a whole new way of doing less, but better, in every area of our lives. Join the millions of people who have used Essentialism to change their outlook on the world.
As Adam M. McKeown demonstrates, the push for increased border control and identity documentation is the continuation of more than 150 years of globalization. Modern passports and national borders are not only inseparable from the rise of global mobility. They are also tied to the emergence of individuals and nations as the primary sites of global power and identity. McKeown's history links the practices of border control to attempts to control Asian migration around the Pacific in the 1880s. New policies to control mobility had to be justified in the context of contemporary liberal ideas of freedom and mobility, generating such principles as the belief that migration control is a sovereign right of receiving nations and that it should occur at a country's borders. McKeown shows how the enforcement of these border controls required migrants to be extracted from social networks of identity and reconstructed as isolated individuals within centralized filing systems. Methods originally created to exclude Asians from full participation in the "family of civilized nations" are now the norm between all nations and have helped to institutionalize global cultural and economic divisions, such as East/West and First and Third World designations.
The most comprehensive guide to over 40,000 cameras from the earliest years to the present. Over 20% of the cameras listed in this guide can not be found in any other book. Over 10,000 clear, sharp illustrations to aid in identification. Detailed historical and technical information. Capsule histories of camera manufacturers. Fully indexed. This book is a MUST for all camera collectors and antique buffs. Over 15,000 new camera listings added since the previous edition. Also included is a listing of museums and collectors clubs from around the world. Dating of cameras by patent number and shutter types. This is the standard reference worldwide for collectible cameras.
When Alexander Bowman was elected in Belfast Corporation as Labour member in Duncairn in 1897, the very idea that he would still be remembered a century later for his relentless championing of the working class cause appeared unthinkable. Yet Bowman, a near penniless flaxdresser from a humble farming background, richly deserves his place in Irish political and labour history. Twelve years earlier in 1885, following his key role in the birth of organised trade unionism in Belfast, he had been the first working-class Irishman to seek a seat at Westminister. His subsequent support for Gladstone's Home Rule bill and the Dublin parliament which he believed offered the best hope of bringing together Irish people of all persuasions, attracted much criticism. Forced to leave Belfast in 1888, he found himself immersed in the embryonic socialist movements first in Glasgow and then in London. Returning with new ideas to the Belfast trade union fold in 1895, he won the Corporation seat two years later and in 1901 was elected President of the Irish Trade Union Congress. This biography, by his journalist great-grandson Terence Bowman, pays long-overdue tribute to a labour pioneer who, at great personal cost, dedicated his life sufficiently to the welfare of the working classes to earn their, and now our, respect as a People's Champion.
Transmitting the Spirit in Missions: The History and Growth of the Church of Pentecost discourses on how Pentecostalism in general has been involved in the current growth, mission, and changing face of global Christianity. It argues that African Pentecostals particularly are an integral part of the global expansion of Christianity in this century. Specifically, this book engages the history and growth of the Church of Pentecost, an African Pentecostal denomination from Ghana, to demonstrate how African Pentecostals have taken their spirituality into their own hands and planted churches in their home country, as well as other parts of the globe. The focus of this book is that African Pentecostals have achieved this feat through the experiential power and reliance of the Holy Spirit and the indigenous factor. The specific highlight is that this book is an updated analysis of the history, growth, and missions of the Church of Pentecost. Although this work is transformed from a PhD thesis, the content is presented accessibly to both the academia and general church populace, both pastors and the laity.
NEW YORK TIMES BESTSELLER • A Times (UK) Best Book of the Year • From the author of the million-copy-selling Essentialism comes an empowering guide to achieving your goals. It all starts with a simple principle: Not everything has to be so hard. “In a world beset by burnout, Greg McKeown’s work is essential.”—Daniel H. Pink, author of When, Drive, and To Sell Is Human “At a time when fear, uncertainty, and our ever-growing list of responsibilities have come to feel like much too much to handle, Effortless couldn’t be timelier, or more necessary.”—Eve Rodsky, author of Fair Play Do you ever feel like: • You’re teetering right on the edge of burnout? • You want to make a higher contribution, but lack the energy? • You’re running faster but not moving closer to your goals? • Everything is so much harder than it used to be? As high achievers, we’ve been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren’t perpetually exhausted, we’re not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress. Stuck in an endless loop of “Zoom, eat, sleep, repeat,” we’re often working twice as hard to achieve half as much. Getting ahead doesn’t have to be as hard as we make it. No matter what challenges or obstacles we face, there is a better way: instead of pushing ourselves harder, we can find an easier path. Effortless offers actionable advice for making the most essential activities the easiest ones, so you can achieve the results you want, without burning out. Effortless teaches you how to: • Turn tedious tasks into enjoyable rituals • Prevent frustration by solving problems before they arise • Set a sustainable pace instead of powering through • Make one-time choices that eliminate many future decisions • Simplify your processes by removing unnecessary steps • Make relationships easier to maintain and manage • And much more The effortless way isn't the lazy way. It's the smart way. It may even be the only way. Not every hard thing in life can be made easy. But we can make it easier to do more of what matters most.
Dr. Belisa Vranich's ground-breaking second book teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life. People are less in touch with their bodies—and especially their breathing—than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing. Proper breathing is the world’s most powerful biohack. Learning it will help you feel better, avoid injury, and perform at your very best (including in bed!). Champion gladiators, master martial artists, even spearfishers all had one thing in common: efficient breathing to achieve flawless execution. An elite few still understand: Navy SEALs who need to make the perfect shot, super-elite weightlifters who truly understand how to harness and channel their energy, free-divers who can spend seemingly impossible amounts of time underwater, and high-profile execs who keep calm before multi-billion-dollar presentations. You can learn their secrets. From the corporate athlete to the tactical ninja, Breathing for Warriors is a practical, science-forward book that focuses on everything related to breathing and performance—from muscles and workouts to an impenetrable inner game.
A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness. Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more. With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.