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Integrating the methodologies of Neuro-Linguistic Programming, cognitive linguistics and behavioral modeling, this source book describes the foundational underpinnings of mBIT and mBraining. "Multiple brains' refers to neural networks: the enteric, cardiac, and cephalic nervous systems.
mBraining Wisdom Coloring Book - Bring Calmness and Wisdom to your Mind and Life... The growing new field of mBIT (multiple Brain Integration Techniques), also known as 'mBraining', shows that we have complex, functional and adaptive neural systems or 'brains' in our heart and gut regions. Research shows these brains are used in embodied cognition, decision-making and intuitive wisdom. Each of our multiple brains also has a 'highest expression' - the most integrative, adaptive and generative way of being, which when aligned together allows for an emergence of deep intuitive wisdom. For the heart the highest expression is Compassion, for the head it is Creativity and for the gut it is Courage. This adult coloring book provides drawings that represent all of these aspects of the multiple brains and their highest expressions. Allowing you to immerse yourself in the creative endeavor of mindfully coloring in imagery that speaks to autonomic coherence and calmness, and to the heart, head and gut brains and their integrative emergent wisdoming. We hope you enjoy many hours of mindful mBraining coloring and that this process evokes deep in your heart, mind and soul the desire to truly, really and deeply make a difference in the world. - Provides hours and hours of calming stress relief, mindful wisdom, flow and joyful, creative expression. - Images inspired by the new field of mBRAINING (multiple braining - head, heart, gut). - Designed to evoke the Highest Expressions of Compassion, Creativity and Courage. - Ancient spiritual wisdom meets modern neuroscience in practical application. - 20 beautiful drawings to color in along with 20 mindmaps to color, enhance and explore.
Leading is hard enough without lying awake at 3 a.m. worrying that 'they' might find out you're not good enough. Or that you don't know as much as you should. Or that they might suss you're a fraud, you don't belong and got to where you are by accident or luck. There's a name for this: Imposter Syndrome - and it's time to ditch it! In this ground-breaking book, Clare Josa guides you through the revolutionary five-step strategy she has created over the past fifteen years of mentoring women in leadership roles, so that you can set yourself free from Imposter Syndrome, for good. With the inspirational, practical techniques Clare shares with you, you will learn how to: stop negative self-talk, without going to war with the inner critic voice in your head wave goodbye to the self-doubt, limiting beliefs, perfectionism and procrastination that sabotage your personal & professional success feel naturally resilient and bounce back from conflict and criticism - without pretending or losing sleep with midnight self-talk rants discover the power of true confidence finally feel safe to take off your secret masks, without having to 'fake it till you make it' feel happier, calmer and more in-flow, rather than feeling like life is an uphill struggle influence authentically and show up as the leader you were born to be, so you can make the difference you are really here to make in the world In Ditching Imposter Syndrome you'll discover why mindset-based, cognitive approaches haven't worked for you in the past and exactly how Imposter Syndrome affects your performance and causes so much stress - and worse. Clare's inspirational, practical exercises bring you the best from the worlds of practical psychology, NLP, Leadership Development, the neuroscience of performance, and demystified ancient wisdom. This is blended into simple steps that mean you can spot and release Imposter Syndrome's deeply subconscious drivers, in a way that's fast, fun and forever. If you're hungry to move from the fear of being found out as a 'fraud leader' to becoming the 'thought leader' the world needs you to be, the practical strategies in Ditching Imposter Syndrome will help you to create breakthroughs in minutes, not months. Is it time to finally start ditching Imposter Syndrome? Buy your copy today!About The Author Clare Josa is considered the UK's leading authority on Imposter Syndrome, having spent the past fifteen years working with business leaders to help them to overcome it, as well as leading the landmark 2019 Imposter Syndrome Research Study and publishing her new book: Ditching Imposter Syndrome. An expert in the neuroscience and psychology of performance, her original training as an engineer means her inspirational approach is grounded in practical common sense, creating breakthroughs not burnout. She makes changing your life fast, fun and forever. She is the author of eight books and has been interviewed by the likes of The Independent, The Daily Telegraph and Radio 4, amongst others. Clare speaks internationally on how to change the world by changing yourself.
It's not about your hair.It's about living your life boldly, authentically and genuinely as 100% yourself.Dye Your Hair Purple Sooner is the self-help book for high achievers who have doneeverything right, but have a lingering sense of "is this all there is?"Each chapter walks you through experiences, stories and activities that will help yousee where you have been mis-sold the idea of success... and replace it with yourown version of what it means to live your life in glorious technicolour instead of in thedull and murky grey.Dye Your Hair Purple Sooner helps you: - Redefine what success means to you and explain why no-one told you thisbefore- Overcome perfectionism, procrastination and imposter syndrome once and forall- Set goals you can actually achieve- Connect with others just like you who took the leap and metaphorically dyedtheir hair purpleBy the end of this book, you will have your life so dialled in that you'll wish you'ddone it sooner...(It's okay. You don't have to dye your hair purple to make that dream a reality!)About the AuthorLorraine Hamilton is a purple-haired engineer turned Executive Coach, author, andinternational speaker.She's on a mission to help unfulfilled high-achievers redefine success and become legendaryleaders of their life without completely starting over.Lorraine lives on the Kapiti Coast in New Zealand with her husband and two teenagedaughters.Before she made a fulltime career from personal development, Lorraine completed a BSC inMusic Technology and Electronics and was first an audio engineer (read: roadie!) and then aradio frequency engineer who designed cutting edge mobile phone networks whilst creatingaward-winning team cultures.To learn more about Lorraine and discover ways to work with her visitwww.lorrainehamilton.ne
Endorsed by TV Presenter Helen Skelton and Author David Hamilton, Kim Ingleby's Hound of Happiness - 52 Tips to Feel Good provides readers with simple thoughts to let go of fear & enhance your life. Kim is a Triple Award Winning Coach & TEDx Speaker, Jake is her rescue dog. This compelling, simple book is perfect as a gift for yourself & others.
Leaving your husband and getting divorced is a big deal, even when it's your idea. But how do you know if you're making the right decision for you, and if you are, what's the first thing you need to do? How to be a Lady Who Leaves answers all these questions and more. From understanding the divorce legal process in England and Wales, to getting to grips with your finances, this book shows you how. Worrying how your children will cope with your divorce and how to manage your own emotions? This book covers that too. With real life case studies from women with different experiences of divorce, this book takes you through the divorce process both practically and emotionally. Packed with hints, tips and action steps, this book is the perfect companion for any woman who is going through divorce.
Guided visualizations to bring the human spirit alive...Creative visualization Journeys inspired by NLP and the new field of mBIT (multiple Brain Integration Techniques) to uplift your heart, delight your mind and deeply relax your soul...Words have power! Stories and metaphors told wisely can influence perception, make new meaning and deeply change lives. Inspired by the power of metaphor, visualization and hypnotic languaging to bring about generative change, this book provides a set of mBIT (multiple Brain Integration Techniques) and NLP inspired guided-visualization and relaxation scripts that you can read out loud to lead the people you love into deep and generative trances. The scripts in this book provide beautiful journeys deep into mountains, forests and beaches; filling you, and those you are reading them to, with the sensory experiences of gliding and travelling through these beautiful, restful and spiritual places.Research shows that visualization is almost as powerful as the real experience. And there is a substantial body of science that backs up the usefulness and impact of creative visualization to decrease stress, increase wellness and help bring about positive change in people's lives. Allied to this, it has been shown that green-space (being out in nature) and blue-mind (being around the ocean and beach) have substantial healing properties. And not everyone is skilled at creating metaphors and guided visualizations impromptu. This book therefore teaches you the science behind the Journeys, shows you how to read them, and provides the scripts to make it easy to guide someone into a deep journey of entrancing delight.
The latest neuroscience findings show that we have brains not just in our head, but also in our heart and gut. Each of these complex, adaptive and functional neural networks has its own core competencies and specific prime functions. By tapping into and aligning the innate intuitive intelligence of these brains you can learn to generate wiser decision-making both at work and in your daily life. Providing you with practical and easy to do exercises, this Coaching Workbook guides you in exploring, uncovering and refining the skills and patterns you have for communicating with and aligning the intelligence of your multiple brains. Utilizing powerful methodologies of multiple Brain Integration Techniques (mBIT), NLP, Cognitive Linguistics, Positive Psychology and Behavioral Modeling, the authors have provided a powerful and integrated approach that is practical, potent, and immediate in its results. The exercises in this Workbook can help you transform your relationship to yourself, to others, and to the world in which you live. If you're serious about your self-evolution, this book can truly make a generative difference! The mBIT Coaching Workbook guides you in exploring your three brains for greater wisdom, success and happiness.
Stories I Wish They Taught In School Instead is a book written y Anil Thomas based on his personal journeys in life and how he draws a learning from all of it, whether it may be success or failure. This book should be used as a weekly book, where you read one lesson a week and imbibe the questions mentioned at the end of every chapter. The book should be used as a tool to enhance your personal and spiritual life, by adding meaning to everything you do and how you go about your daily routine. Anil, through this book, hopes to inspire you to become a better individual and live a life of meaning and fulfillment.
Do you want to be happier? Do you want to stop feeling bad right now? Do you want to experience greater joy than ever before? What if it was possible to feel happier than you had ever imagined before? It doesn’t matter whether you’re sad, bored, or depressed—or even if you’re already quite content—Paul McKenna can help you become a whole lot happier! Scientific research reveals that our levels of happiness aren’t fixed; we can change them through our thoughts and actions. Dr. McKenna has spent the past 25 years developing a system that can have an immediate, measurable impact on people’s emotional well-being. This book uses the latest, most powerful psychological techniques and a downloadable guided hypnosis session to help readers feel really good right now. The human mind is like a computer, with its own software that governs how we think and act. Most human problems are caused by negative programs running in the unconscious mind. This book and audio session help you install positive programs that seek out and magnify the factors that create happiness. Use it to take control of your life and start feeling happier today!