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Chris Neilson must do everything to get back his life and family which is taken away by a stranger who makes everyone believe he is the husband and father of the family.
The speed you need to outsprint the competition, juke your opponent on the field or court, set personal records, and achieve peak performance. In SpeedRunner, celebrated running coach Pete Magill reveals his 4-week training plan to make any athlete into a faster runner, no matter the sport, age, gender, experience, or goals. In every sport that includes running, the difference between the best and the rest is tenths of a second. From team sports like football, soccer, basketball, and baseball to individual sports like distance running, track, and triathlon, faster leg speed makes champions. By targeting the neuromuscular system and strengthening muscle and connective tissue, Magill’s SpeedRunner program builds speed, strength, endurance, agility, coordination, balance, proprioception, and explosive power so athletes can excel. Developed over decades of experience coaching athletes of all ages from short sprints to the marathon, Magill’s SpeedRunner program is your key to speed. Magill has led his club to two dozen US National Masters Championships in road running and cross country. As a 5-time USA Masters Cross Country Runner of the Year and multiple American and world age-group record holder himself, Magill is proof that his training methods are effective. Along with its core 4-week program, SpeedRunner offers speed only training, once-a-week speed work for distance runners, and single-day sessions focused on injury prevention and whole-body strength. SpeedRunner will make you faster, stronger, quicker—no matter your sport!
The United States has descended into Civil War. A terrorist attack on the United States leads to war with Iran, followed by collapse, as the economy goes over the cliff. The final blow is a widespread opportunistic Chinese cyber attack, taking down the North American Power Grid. From the ashes, the Regime emerges and what remains of the United States of America is polarized. Soon after, the Resistance Rises. Jack Berenger is a former Army Ranger Captain, living in northern Virginia with his family. Following the collapse, they evacuate to the farm of an old Army friend. Jack is recruited into the resistance, to train the fledgling forces in the Shenandoah Valley. Soon after, the fight quickly begins.
List of members in each volume.
Summary: A generalized drag curve that provides an estimate for the drag rise due to compressibility has been obtained for an analysis of wind-tunnel data of several airfoils, fuselages, nacelles, and windshields at speeds up to and above the wing critical speed. The airfoils analyzed had little or no sweepback and effective aspect ratios above 6.5. A chart based on the generalized drag curve is presented from which the terminal velocity of a conventional airplane that employs a wing of moderate aspect ratio and very little sweepback in a vertical dive may be rapidly estimated. In order to use the chart, the only data that need be known about the airplane are a low-speed drag coefficient, the wing critical speed, and the wing loading. The terminal velocities for three airplanes were computed in order to illustrate the use of the method and chart. Good agreement between the estimated terminal velocity and the measured flight terminal velocity was indicated for all three airplanes.
This Tactical Manual (TM) is the result of more than a quarter century of experience at the highest professional levels, based on a solid foundation of SOF selection and training, reinforced by deployments to multiple conflict zones spanning pre-9/11 and the current Global War On Terror. The contents of the TM are combat proven and time tested small unit tactics employed on Light Infantry, Special Operations and Paramilitary deployments. The TM is intended to support training and operations for small tactical units. The TM utilizes a number of sources, including United States and British Army doctrine, mixed with training and operational best practices and lessons learned. The TTPs laid out are ideal for special operations, light infantry and paramilitary tactical organizations, based on proven tactical principles. Max Velocity Tactical operates the Velocity Training Center (VTC) tactical and leadership training facility near to Romney, West Virginia, where we provide training for US Special Operations Forces and Responsible Citizens. MVT has established a reputation on the leading edge of tactical live fire and force on force training; we are dedicated to developing tactical excellence.