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Is power the next great running metric? Power, which measures your effort - how hard you're running - is becoming more popular. All of the major running watch manufacturers include wrist-based power in their new models, and the number of runners using power in the World Marathon Majors has doubled every year since 2016. Running with Power isn't just a trend, it can make a real difference to your training and racing: ⭐ Run your Personal Best based on your measured fitness, not just a hopeful finish time. ⭐ Maximise your training gains while minimising injury risk. ⭐ Improve your fatigue resistance to run harder for longer. ⭐ Measure the effectiveness of drills, plyometrics or strength work. What's in the book? Running with Power is based on decades of research and practice, packaged as a set of powerful models and metrics that can be used to guide your training and racing more effectively than Heart Rate or Pace. Written by an England Athletics certified coach who's been using power since 2018, this book covers each aspect of Running with Power using straightforward language and an easy-to-follow structure. If you want to use a science-backed, metrics-based, individualised approach to training and racing, Running with Power is for you. And if you’re looking for a practical, experience-based guide for how to Run with Power, this book can be that guide. 7 July 2024: NO major content changes - this update fixes errata and formatting, adds scannable QR codes and refreshes the cover.
Praise for THE GREAT FORMULA "This book reminds me of Isaac Newton's discovery of gravity-a stunningly simple idea that changed the course of history. I've seen The Great Formula create millionaires with surprising speed. It's an exact recipe to turn a marginal business into a successful one." —David Garfinkel, author, Customers on Demand "Mark Joyner has once again succeeded at coming up with an entertaining and educational marketing masterpiece." —Dr. Mani Sivasubramanian, infopreneur and heart surgeon "With all the fancy buzzwords used to describe how to achieve success, here is a commonsense formula that cuts through the chatter and goes straight to the heart of what really works. This is truly a new perspective." —Joseph Sugarman, Chairman, BluBlocker Corporation "Save yourself a couple hundred thousand dollars on that degree. Clear out your bookcase. The MBA curriculum for this generation is The Irresistible Offer and The Great Formula." —Lou D'Alo, PowerUp! Coaching and Consulting
From the magisterial to the mundane, achievements play a role in the best kind of human life, and many people think that they are of such importance that they are worth pursuing at the expense of serious sacrifices. Yet for all that, no philosophers have devoted more than a few short passages to discerning what makes achievements valuable, or even what makes something an achievement to begin with. Gwen Bradford presents the first systematic account of what achievements are, and what it is about them that makes them worth doing. It turns out that more things count as achievements than we might have thought, and that what makes them valuable isn't something we usually think of as good. It turns out that difficulty, perhaps surprisingly, plays a central part in characterizing achievements and their value: achievements are worth the effort. But just what does it mean for something to be difficult, and why is it valuable? A thorough analysis of the nature of difficulty is given, and ultimately, the best account of the value of achievements taps into perfectionist axiology. But not just any perfectionist theory of value will do, and in this book we see a new perfectionist theory developed that succeeds in capturing the value of achievement better than its predecessors.
This book constitutes the refereed proceedings of the 5th International Conference on Product Focused Software Process Improvement, PROFES 2004, held in Kansai Science City, Japan in April 2004. The 41 revised full papers presented were carefully reviewed and selected and constitute a balanced mix of academic and industrial aspects. The papers are organized in topical sections on software process improvement, software quality, measurement, methods and tools, experimental software engineering, industrial experiences, agile methods, software process assessment, requirements engineering, and software reuse and COTS.
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.
This 2001 book provides a practical and systematic approach to the acquisition, interpretation, and reporting of physiologic responses to exercise. Pulmonologists, cardiologists, and sports physicians, as well as respiratory therapists and other allied health professionals will find this book an indispensable resource when learning to select proper instruments, identify the most appropriate test protocols, and integrate and interpret physiologic response variables. The final chapter presents clinical cases to illuminate useful strategies for exercise testing and interpretation. Useful appendices offer laboratory forms, algorithms and calculations, as well as answers to FAQs. A glossary of terms, symbols, and definitions is also included. Exercise Testing and Interpretation: A Practical Approach offers clearly defined responses (both normal and abnormal) to over thirty performance variables including aerobic, cardiovascular, ventilatory, and gas-exchange variables. Practical, portable, and easy-to-read, this essential guidebook can be used as a complement to more detailed books on the topic, or stand on its own.
One of the world's greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm-up and recovery, training for competition, and mental health strategies.
Delegation is an ubiquitous social phenomenon linked to the growing differentiation of modern societies. Delegation is one of several different modes of organisation that exist to make collective action successful, but has been overlooked and under-researched. Using a rational choice institutional analysis and principal agent models, this book brings literature on delegation to bureaucracy, electorate to legislature to government within representative democracy together with literature on new forms of delegation such as non-majoritarian institutions, to provide a more complete and synthetic analysis of delegation in political systems. With a broad and comparative approach, this is an important volume for advanced students, researchers and professionals concerned with delegation in the areas of public policy, public administration and democratic theory.
Complete Conditioning for Lacrosse will help players accelerate faster, improve change-direction skills, take more powerful shots on goal, and get in great shape. Using 190 exercises to improve flexibility, speed, agility, power, and strength, players will be dominant forces on both ends of the field.