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The mandate of the intelligence in the body is continuous non-stop healing. One can align with this healing that never stops and create sustainable health with natural therapies including diet, supplements, exercise and the development of conscious awareness through self-examination practices. This book is a holistic guide to creating and maintaining vibrant health and resilience both physically and psychologically.
The green building movement has produced hundreds of “how-to” books and websites that are filled with tips about green building and what homeowners should do to go green. While helpful and informative, when it comes to making actual purchasing and installation decisions, these books do not make it any easier for a homeowner to prioritize against a budget. Here, Schifman shares her knowledge and experience for others to use in their journey toward a greener way of living. Whether the reader is building a new home or doing a minor remodel, a homeowner needs a framework by which to guide their decisions. These decisions are based on values, and the author posits that there are really only three reasons to go green: For Our Health: By building more sustainably, we reduce our exposure to harmful chemicals and toxins. For Our Wealth: By building a more durable home and being more efficient with resources like water and electricity, we reduce our monthly utility bills and ongoing maintenance expenses. For Our Soul: Collectively doing the right thing for our planet does make a difference—and that is soul-nourishing. Learn the logistics of choosing windows, insulation, appliances, and lighting. Find out about FSC certified wood and about using reclaimed materials. Here is everything you need to make your home sustainable.
Dive into a world of delicious and sustainable eating with 'Pescatarian Power: Mastering the Art of Nourishment and Sustainability.' This comprehensive guide takes you on a journey through the vibrant and nutritious realm of pescatarianism, offering invaluable insights across ten dynamic chapters. Explore the health benefits, ethical considerations, and culinary delights of this seafood-centric lifestyle. From selecting the freshest catch to mastering plant-powered meals, discover a wealth of practical tips and mouthwatering recipes to nourish your body and tantalize your taste buds. Whether you're a seasoned pescatarian or a curious newcomer, this book equips you with the knowledge and inspiration to thrive on a diet that's both good for you and the planet. Embrace a lifestyle of balance, vitality, and sustainability with 'Pescatarian Power,' and embark on a culinary adventure that celebrates the bountiful treasures of the sea.
As the world struggles to cope with the growing threat of a global carbon crisis, Doppelt has revised one of the best books ever written about change management, leadership and sustainability to focus on de-carbonisation. Doppelt's research, presented in this hugely readable book, demystify the sustainability-change process by providing a theoretical framework and a methodology that managers can use to successfully transform their organisations to embrace sustainable development. Filled with case examples, interviews and checklists on how to move corporate and governmental cultures toward sustainability, the book argues that the key factors that facilitate change appear in the successful efforts at companies such as AstraZeneca, Nike, Starbucks, IKEA, Chiquita, Interface, Swisscom and Norm Thompson and in governmental efforts such as those in the Netherlands and Santa Monica in California. For these and other cutting-edge organisations, leading change is a philosophy for success. Leading Change toward Sustainability has been used by change leaders around the world to guide their internal global warming and sustainability organisational change initiatives. This new edition is essential reading for leaders from all types of organisations.
Jeffrey D. Sachs is one of the world's most perceptive and original analysts of global development. In this major new work he presents a compelling and practical framework for how global citizens can use a holistic way forward to address the seemingly intractable worldwide problems of persistent extreme poverty, environmental degradation, and political-economic injustice: sustainable development. Sachs offers readers, students, activists, environmentalists, and policy makers the tools, metrics, and practical pathways they need to achieve Sustainable Development Goals. Far more than a rhetorical exercise, this book is designed to inform, inspire, and spur action. Based on Sachs's twelve years as director of the Earth Institute at Columbia University, his thirteen years advising the United Nations secretary-general on the Millennium Development Goals, and his recent presentation of these ideas in a popular online course, The Age of Sustainable Development is a landmark publication and clarion call for all who care about our planet and global justice.
Artificial and Cognitive Computing for Sustainable Healthcare Systems in Smart Cities delves into the transformative potential of artificial and cognitive computing in the realm of healthcare systems, maintaining a specific emphasis on sustainability. By exploring the integration of advanced technologies in smart cities, the authors examine and discuss how AI and cognitive computing can be harnessed to enhance healthcare delivery. The book provides focused navigation through innovative solutions and strategies that contribute to the creation of sustainable healthcare ecosystems within the dynamic environment of smart cities. From optimizing resource utilization to improving patient outcomes, this comprehensive exploration provides insight for readers with an interest in the future of healthcare within the era of intelligent urban development.
Discover the ultimate guide to achieving self-sufficient, sustainable living with "Off the Grid Mastery." This comprehensive eBook empowers you to transition from a dependent lifestyle to one of independence and resourcefulness. It’s your go-to resource for mastering every aspect of off-grid living. In Chapter 1, immerse yourself in the fundamentals of off-grid sustainability with an exploration of its benefits and the challenges you may face—and how to overcome them. Dive deep into planning your perfect off-grid homestead in Chapter 2, covering everything from selecting the ideal location to navigating land regulations and designing your dream off-grid property. Water independence is crucial, and Chapter 3 delivers detailed strategies on rainwater harvesting, well development, purification systems, and sustainable greywater and blackwater management. Move on to Chapter 4 to harness the power of nature with guides on solar, wind, and micro-hydro energy solutions, ensuring you have reliable power in any situation. Feeding yourself off-grid has never been easier with Chapter 5’s insights on sustainable gardening, livestock management, food preservation, and advanced techniques like aquaponics and hydroponics. For building and shelter needs, Chapter 6 provides strategies using natural materials, tiny homes, earthships, and passive solar homes to create efficient and cozy living spaces. Maintain comfort throughout the seasons with Chapter 7’s innovative heating and cooling solutions, from passive solar heating to rocket mass heaters. Chapter 8 focuses on waste management, offering eco-friendly ideas for composting, recycling, and upcycling household waste. Health and wellness off-grid are tackled in Chapter 9, teaching you how to grow medicinal herbs, use natural remedies, and stay physically and mentally fit. Improve connectivity and safety with Chapters 10 and 12's advice on communication, home security, and emergency preparedness. Explore financial independence in Chapter 11, where you’ll find strategies for creating income, bartering, and lowering expenses. Build and support your off-grid community with Chapter 13, learn sustainable transportation options in Chapter 14, and navigate legal considerations in Chapter 15. Prepare psychologically with Chapter 16’s focus on self-reliance, dealing with isolation, and resilience. Inspire and motivate yourself with Chapter 17’s real-life case studies and success stories. Finally, Chapter 18 wraps up with guidance on setting long-term sustainability goals and fully embracing the off-grid lifestyle. Take the first step towards a self-reliant, fulfilling life. "Off the Grid Mastery" is your blueprint to living independently, sustainably, and vibrantly.
The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.
Dive into the rich, wholesome world of heritage baking with "Heritage Baking Mastery," your ultimate guide to the timeless tradition of creating breads with ancient grains and heirloom wheats. Embark on a culinary journey that reconnects you to the roots of baking, where each page is a step deeper into the heart and history of authentic bread making. Begin your expedition by uncovering the secrets of ancient grains and heirloom wheat, grains that fed our ancestors and are now making a remarkable comeback. Unearth the historical significance of these precious kernels and their consequential role in human nutrition. Flourish in understanding their modern rediscovery and how their nutritional benefits far surpass those of contemporary wheat. "Heritage Baking Mastery" meticulously illustrates the backbone of bread baking, from essential tools in your arsenal to the magical interplay of gluten and yeast. Whether you're a novice or a seasoned baker, unravel the alchemy behind creating the perfect loaf - where science meets art, and ingredients come alive. Gain insider knowledge on sourcing the highest quality ingredients, with comprehensive guidance on identifying, purchasing, and storing heirloom varieties to maintain their exquisite flavors. Learn the art of milling at home and be rewarded with a satisfaction that only comes from crafting with grains at the peak of their freshness. This book takes your hand and guides you to mastering sourdough – a pillar of heritage baking. Delve into the heart of flavor and texture through fermentation, exploring techniques that promise a perfect rise and an array of sourdough variations. Embark on an international adventure with "Heritage Baking Mastery," celebrating ancient grain breads from every corner of the globe. From the hearty loaves of Europe to the unique flatbreads of the Middle East, your kitchen will become a hub of global delights. If experimentation entices you, the chapters on flavor integration and creative bread shapes provide a playground for your imagination. Delight in a symphony of textures, tastes, and stunning presentations that transform your baking into art. Beyond bread, this treasure trove has it all — from ancient grain pastas and cereals to sweet, comforting desserts that round off any meal. And for the bread that escapes immediate indulgence, discover tips and techniques to keep, freeze, and rejuvenate your bakes. "Heritage Baking Mastery" doesn't stop at the craft; it connects you with the culture and community of baking, where bread forms a bridge between hearts, encouraging you to share, teach, and sustain the legacy of this age-old art. All this awaits inside "Heritage Baking Mastery," not just a book, but a transformative experience that honors the past while nourishing the future. Seize this opportunity to make not just bread, but history.
Unlock the secrets to mastering the ketogenic diet with 'Keto Mastery: A Comprehensive Guide to Excelling at the Ketogenic Diet.' Dive into the science behind ketosis, craft your perfect meal plan, and troubleshoot common challenges with expert guidance. From balancing macros and micronutrients to sustaining motivation and mindset, this book covers it all. Explore advanced strategies, embrace the keto lifestyle, and discover a lifetime of health and happiness. Whether you're a newbie or a seasoned pro, 'Keto Mastery' is your ultimate companion on the journey to keto success.