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Resistance--any attitude or behavior of the therapist, patient, or system that resists change--is integral to every therapeutic relationship. Family therapists are all too familiar with challenges to their professional credentials, families' reluctance to convene for treatment, cancellations, rejection of therapy, requests to exclude a family member, and numerous other maneuvers that frustrate therapeutic goals. Mastering Resistance presents concrete, accessible strategies for coping directly with specific, commonly encountered problems of resistance. Moreover, it demonstrates how resistance can effectively be used to foster a stronger therapist-client alliance.
The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.
"Martha Stark's primer on resistance is a unique book. It takes as the heart of the clinical problem the patient's reluctance to change, that ubiquitous and paradoxical phenomenon of our work in which people come to us asking for help in changing, and then do their level best to keep change from happening... This is a work which is at once a practical guide and a theoretical tour de force. Readers who journey in this slim volume with Dr. Stark will return from their travels to their practice much educated, having encountered new ideas and old ones in new forms, better able to face the everyday travails of psychotherapy." -David E. Scharff, M.D. "Every so often a book emerges from the vast sea of analytic writings that startles in its creativity and usefulness. A Primer on Working with Resistance is just such a book. Dr. Stark is as clear as a bell. She manages complex theoretical concepts with sophistication and great sensitivity for the material. For example, the distinctions she makes between convergent and divergent conflict, or between illusion and distortion, are elegant. The question and answer format of the book is reassuring for the beginner, and a delight for the more experienced reader as well." -Anne Alonso, Ph.D., Harvard Medical School A Jason Aronson Book
A companion to 'The life plan' distills the author's fitness program into a simple, customizable format that incorporates additional exercises, new meal plans, an expanded food guide, and the latest information on hormone optimization.
First published in 1961, Forrest E. Baird's revision of Philosophic Classics continues the tradition of providing generations of students with high quality course material. Using the complete works, or where appropriate, complete sections of works, this anthology allows philosophers to speak directly to students. Esteemed for providing the best available translations, Philosophic Classics: From Plato to Derrida, features complete works or complete sections of the most important works by the major thinkers, as well as shorter samples from transitional thinkers.
Building on the groundbreaking original work with the same title, these articles focus on current issues, such as certain life stages, special populations, the devalued and abused, the addicted and special issues of the 1990's.
Advanced Techniques For Using AI to Master Crypto Chapter 1: Introduction to Cryptocurrency Introduction to Cryptocurrency Cryptocurrency has emerged as one of the most revolutionary financial innovations of the 21st century. At its core, cryptocurrency represents digital or virtual currencies that rely on cryptographic principles to secure transactions, regulate issuance, and authenticate transfer of assets. Established in 2009 with the introduction of Bitcoin by an enigmatic figure known as Satoshi Nakamoto, cryptocurrency has since evolved into a multifaceted domain encompassing various aspects of finance and technology. Cryptocurrency owes its existence to the failure and limitations of traditional financial systems. In 2008, the financial crisis exposed the inherent vulnerabilities of centralized banking and the mistrust surrounding monetary institutions. It was against this backdrop that Bitcoin, the first decentralized cryptocurrency, was conceived. By implementing blockchain technology, Bitcoin established the foundation for a new kind of currency free from the control of central authorities and immune to the pitfalls of traditional financial institutions. The impact of cryptocurrencies on modern financial systems cannot be overstated. Cryptocurrencies facilitate peer-to-peer transactions independent of intermediaries, bringing about cost efficiency and speed in transferring funds. As the public becomes increasingly aware of the benefits and potential of cryptocurrencies, the landscape of global finance is undergoing a transformative shift, heralding the advent of a decentralized economy.
The leading text on the biological and psychological relationship between mental illness and addiction, Dual Disorders contains important resources for individuals and their families. Depression. Schizophrenia. Post-traumatic stress disorder. Millions of individuals diagnosed with psychiatric or emotional disorders must battle an equally menacing and powerful disease--chemical dependency. First published in 1993, Dual Disorders is the leading text on the biological and psychological relationship between mental illness and addiction. The third edition of this Hazelden best-seller includes the latest research, information about medications, and an explanation of diagnostic criteria. Key features and benefits: outlines the relationship between chemical dependency and psychiatric disorders; contains important resources for chemically dependent individuals and their families; and presents practical relapse prevention strategies.
First published in 1988. This thought-provoking volume offers a constructive critical anal­ysis of family therapy for its neglect of the self in the system, and provides a therapeutic approach to clinical problems that takes into account both individual and family dynamics. The author shows that by elevating the metaphor of the system to dogma, family therapy has lost sight of much of the richness and complicating influence of personal feeling, motivation, and conflict, resulting in a proliferation of esoteric, abstract theories and highly mechanistic, technical interventions. The Self in the System describes a different reality that is often overlooked: no matter how much their behavior is coordinated within the system, family members remain separate individuals with private hopes and ambitions, motives and expectations, quirks and foibles, and potentials for creative work. This book provides a unique approach that develops a better understanding of family members' individual experiences, and helps in enhancing their personal responsibility and ability to solve their own interactional problems within the family system. The approach, however, is not just another version of psychoanalytic family therapy, but rather one that utilizes the best tools of family therapy and the most useful ideas from individual psychology and psychodynamic psychotherapy. Chapters cover such important topics as finding the family and losing the self; the problem of change; working with interaction; the effective use of empathy; making assessments that include both the whole family system and the psychology of its members; interac­tional psychodynamics; a practical guide to object relations theory; how to develop understanding; and working with resistance.