Jennifer A Owens
Published: 2022-11-07
Total Pages: 0
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Learn practical and fun ways to manage challenging emotions, including worry, sorrow, rage, and uncertainty. This book will equip you with the genuine emotional abilities you need to succeed, not simply "adulting." Entering the adult world may be a bit intimidating, regardless of whether you're beginning a job, a family, attempting to become financially independent, or any number of other adult-related endeavors. Additionally, although there are many entertaining books for young people available that provide guidance on how to replace a broken faucet or locate the ideal apartment, none actually dig into the very emotional aspects of growing up. In Mastering Adulthood, psychologist Jennifer A. Owens provides evidence-based techniques for coping with the emotions of stress, anger, despair, and anxiety that could be preventing you from leading a self-sufficient, satisfying adult life. Fielding offers powerful techniques for handling challenging emotions by using mindfulness, Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), drawing on case studies from young people she has dealt with in her private practice. You need emotional flexibility to accomplish your objectives and be your best self when major life changes that generate stress occurs. With the help of the techniques in this book, you'll be able to control your emotional patterns, stop feeling trapped, and figure out what matters to you most. Click the "Buy Now" button at the top of the page