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"Master Your Pain" is a comprehensive workbook for the person with chronic pain. It teaches powerful techniques rooted in brain/body science to help reduce pain and change what it is like to live with chronic pain. Written from personal and professional expertise with chronic pain, "Master Your Pain" compassionately empowers the reader with knowledge about pain and introduces neurobiological concepts, translating these into practical, easy-to-use techniques that address the destructive impact of persistent pain. The approaches used in this workbook are validating, non-judgmental, and can be life changing. It is not a "one size fits all" method, instead "Master Your Pain" aims to help individualize pain mastery, encouraging skepticism and systematic discovery of the utility of each skill for each person suffering with chronic pain. WHAT THEY'RE SAYING: ""Master Your Pain" insightfully creates a bridge between psychology and biology. It goes beyond what any other comparable pain book currently offers. She brilliantly delivers new tools to chronic pain patients." - JP Garofalo, PhD, Associate Professor of Psychology, Washington State University ""Master Your Pain" provides straight-forward approaches to learning to manage, cope with, and even master chronic pain. She provides a broad spectrum of easy-to-implement pain management tools; from breath-work, visualization and relaxation, to understanding how to manage daily and social life, including nutrition and interactions with your medical practitioners. At the root of all Dr. Fancher's recommendations is an understanding of the latest research on chronic pain and what has been proven to work. She is able to educate the reader throughout the book so that the person experiencing persistent pain can gain an accurate understanding of what is physiologically happening to the brain and nervous system and how this contributes to and even exacerbates the pain experience." - Allison Suran, PT, GCFP, Founder Healing Bridge Physical Therapy "Dr. Fancher, as someone who deals personally with chronic pain and as a pain psychologist, speaks with an understanding no other expert can match. I highly recommend "Master Your Pain" to all my patients and for anyone with chronic pain." - Ginevra Liptan, MD, Medical Director, The Frida Center for Fibromyalgia "The book gives great insight into the variety of techniques that can make a difference, shows how personal responsibility and work is essential and then gives clear guidance about how to do the work in a clear and effective manner. I believe this book will become an essential tool for any effective pain management programs as well as being an essential resource for any individual wanting to determine how to not let chronic pain control or limit their lives." - Robert Djergaian, MD, Medical Director, Banner Good Samaritan Rehabilitation Institute "My role as a pain management specialist became infinitely more fulfilling and effective when I met my colleague and friend, Dr Jill Fancher, to whom I hope all my patients have the benefit of learning from. I am so excited to have her workbook Master Your Pain as a resource my patients can read, use, experience and learn from as they move through their personal journey we call 'chronic pain'." - Sandra Hadenfeld, ARNP, Pain Management Specialist, Peace Health Southwest Interventional Pain Clinic
Pain can be devastating. It can lead to depression, loss of sleep, tension in the family and a reduction of productive hours on the job. Now, Dr. Richard A. Sternbach, director of the Pain Treatment Center at the Scripps Clinic and Research Foundation, presents a dramatic easy-to-follow program that he has found can help you take control of your pain -- and take control of your life -- while significantly reducing the amount of medication you may need. He targets the specific causes of pain -- sports injuries, back problems, migraines, arthritis and more -- and offers specific techniques to combat them, including: * A comprehensive conditioning plan * Prescription analgesics and nonprescription alternatives * Proven relaxation exercises such as biofeedback * Positive reinforcement from friends and family * A psychological training program for changing the way you confront pain * Plus, a complete chapter on how to manage cancer pain, and an appendix listing the major pain treatment centers across the country. "Advice that might be more important than your medicine cabinet when it comes to living with pain." -- USA Weekend
In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain--and how to use your brain to STOP your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome Sedentary Syndrome and choose the best movement strategy. Dr. Tatta provides quizzes, self-assessments, meal plans, shopping lists, recipes, and exercises to support you throughout the program. If you struggle with chronic pain from an injury, autoimmune disease, or musculoskeletal pain--or are overweight and have tried everything without success--Heal Your Pain Now provides natural solutions to finally eliminate your pain and return to an active, healthy, and fulfilling life.
"Welcome the Pain: The Life and Work of Master Acupuncturist Zion Yu" tells the story of Zion's early apprenticeship under his father, a renowned nerve and bone doctor. At the ripe age of seven, Zion was charged with caring for his ailing mother, who taught him the skills necessary to master the art of relieving pain. This memoir is a personal and detailed account of Zion's life, and how he acquired the skills that led him to treat some of the most famous people in Hollywood, including George Harrison, Natalie Wood, and Jane Fonda. Included in this story is the history of traditional Chinese medicine in the United States and how acupuncture became legalized. Zion's motto and guiding principle, "Welcome the Pain," enabled him to transcend fear and come to the other side, where true healing occurs-a gift he now wishes to share with others. "Zion Yu is the Miles Davis of acupuncture. Because of his work over the past twenty years, I no longer needed a stint put in my heart. My body completely repaired itself with his needle jazz!" -Stewart Levine, musician and producer "After Zion taught me qi gong, I conceived naturally at age 45. I was told by my doctors that my tubes were blocked and I would be unable to conceive. Now I have a healthy 3-year-old boy." -Jena King, Environmental Philanthropist
Change your brain, change your pain with this powerful, evidence-based workbook. If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you’ll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain—and your life! You’ll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you’re ready to take your life back from pain, this workbook has everything you need to get started.
The newly updated edition of the classic guide to assessing and treating pain and injury For more than twenty-five years, Listen to Your Pain has been a leading resource for understanding pain and injury problems. Now revised and updated based on recent research, this comprehensive, fully illustrated guide: * explains how to determine exactly what is causing your pain, using simple tests * provides detailed instructions for therapists on assessing and treating each major injury * outlines possible treatment choices, from self-therapy to medical help * catalogs injuries by the part of the body that hurts, for easy reference * offers exercise and rehabilitation regimens to help promote faster healing and complete recovery Listen to Your Pain remains the essential reference for active people seeking an understanding of their injuries and relief from their pain.
Five-star bread and pastry recipes, and a tale of adventure, from an iconic East Coast bakery. A good loaf of bread has the power to bring—and keep—people together, wherever they may be. In a journey that started in Belgrade amid the beginnings of war, and continued in America, four friends tested this philosophy to the extreme: They began a new life and opened a tiny bakery together on Cape Cod. Working hectic, twenty-four-hour days, while living all together in a loft above their business and making it all up as they went along, the founders of Pain D’Avignon quickly became one of the first highly acclaimed purveyors of artisanal bread in the Northeast. For thirty years Pain D’Avignon has been pursuing excellence in the art of the bread making inspired by the old-world methods while partnering with New York’s top chefs to bring a five-star bread to our everyday life. As a baker who had an unorthodox bread education, Uliks Fehmiu has learned over time that practice and patience are the most important parts of the journey, and here he shares this important lesson with home bakers everywhere, while giving them an accessible, step-by-step primer on mastering the fundamentals. With 60 recipes, including their iconic Cape Cod–inspired Cranberry and Pecan Bread, Classic Sourdough, Thyme Baguette with a Touch of Lemon, and Plum Galette with Pistachio Paste, The Pain D’Avignon Baking Book is a tried-and-true collection of must-make breads and pastries, with extraordinary and immersive storytelling. It is a celebration of bread, of perseverance, and of baking with heart and purpose.
Are you taking medication or considering surgery because of pain? Have you lived with low-level muscle or joint pain for years? Imagine your life today without pain. Imagine you hold the key to eliminating any future pain. Find it inside this book: a groundbreaking drug- and surgery-free healing plan from master pain therapist Ming Chew. The Ming Method includes: Total pain relief with no drugs, no side effects, no surgery Fifteen-minute therapy sessions you can perform in your living room Self-diagnosis techniques to tailor treatment to your individual pain The proper hydration and supplementation for optimum health For twenty years, master pain therapist Ming Chew has treated scores of patients with his method. It doesn't mask or “manage” your pain. Unlike traditional medicine, it works by targeting the fascia, a poorly understood connective tissue, to permanently fix your underlying problem, not just mask symptoms. Hydrating, supplementing, and stretching and strengthening the fascia are the keys to The Permanent Pain Cure. The best part? A typical therapy session lasts only fifteen minutes and can be done in your living room. Try the Ming Method yourself and reclaim your quality of life, your freedom of movement, your joy--and do it in as little as fifteen minutes a day. Your pain-free life begins today!
New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.
Do you want to manage your chronic pain and get your life back on track? Are you fed up with being held hostage by persistent pain and want to take action now? This book by chronic pain expert Dr Nicola Sherlock will show you how. Chronic pain is a huge problem. It is estimated that between one third and one half of the adult population in the UK live with pain. In turn, many people struggle to manage their pain; they report that it affects nearly every aspect of their lives, and that they feel held captive by it. Furthermore, the emotional impact of pain has been increasingly recognised, and it is recommended that treatments for chronic pain no longer rely on medication alone. However, it is difficult to find relatable, easy-to-understand information on the non-medical aspects of pain management. Master Your Chronic Pain adopts a holistic view of pain. Each chapter looks at a different aspect of pain management, from the benefits of mindfulness meditation to overcoming a fear of exercise to strategies for improving sleep. The emotional impact of pain is discussed, and practical tips for managing stress, worry, and low mood are given. Strategies for managing thoughts and emotions are explored, and the impact of pain on relationships is examined. This book uses principles from Acceptance and Commitment Therapy (ACT) which has been established as a highly effective therapeutic approach in the management of chronic pain. Through Master Your Chronic Pain, you will be able to take control of your condition. The interventions and techniques detailed have consistently helped to improve outcomes and reduce people's reliance on medication. The techniques help people to live fuller, more enjoyable lives once more. Become less rigid in your thinking and grow your self-confidence. About the author. Dr Nicola Sherlock has spent 20 years working in a pain service in the NHS, and has worked with thousands of patients who have shared their stories. Using these accounts and applied research from pain management studies, Nicola has helped many people to manage their pain and live better lives. In this book, Nicola shares her knowledge and expertise with compassion and understanding so that readers can master their pain and live better, more fulfilled lives.