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"Once you make the decision to put Jay's advice into action and do even a handful of the 21 Masala Morning Rituals, your life will never be the same. I know this book will be a game-changer for you, as it has been for me." --Debra Poneman, founder and president, yestosuccess.com Create your morning flow, and help your life flow. It can be that simple. When you consciously feed the core elements of your being--body, mind, and soul--with awareness and meaning as you start the day, you are primed to live your best self. Every day. Even when life and the world may be challenging you like never before. "MASALA" refers to a mixture of spices, and that's exactly what this book is. In Masala Morning Rituals, Jay Sinha leads you through 21 lovingly curated rituals (and numerous sub-rituals)--and these are spices to choose from when creating your own personal morning ritual. This book is an exercise in FLOW and aims to guide you through tried-and-true rituals, all of which are designed to keep you attuned and connected to life from the very moment you wake. Accompanying throughout are numerous diverse folks Jay has interviewed over the years, who share their fascinating, powerful, and sometimes bizarre morning rituals. It's a flow of beautiful stories about practices everyday people are doing to improve their lives. Whether it's screenless eye hygiene, liquid love, gentle movement, meditating into mindfulness, deep creativity, or proactive planning, there is something meaningful and spicy here for every single body, mind, and soul. If you are familiar with the rich and inspiring morning routine and ritual work of Hal Elrod, Robin Sharma, Tim Ferris, and others, Masala Morning Rituals will feed your life in completely new ways. It approaches the morning as a time of magical, mystical potential, and there is no one-size-fits-all technique for maximizing your morning flow. When it comes to morning rituals, you must engage your soul to mindfully create your own optimal practice and flow. This is a book to help you wake up and smell the unique spices of your life!
Discover the enticing world of breakfast with "Morning Medleys," an exciting eBook that takes you on a flavorful journey through global breakfast traditions. From the bustling streets of Bangkok to the serene kitchens of Tuscany, this book captures the essence of morning meals across cultures, complete with intriguing histories and delightful fusions. Chapter by chapter, "Morning Medleys" unfolds a tapestry of flavors, beginning with an introduction to the universal joy of breakfast and its evolution over time. Explore the foundational ingredients that define regional breakfasts and uncover the historical influences that have shaped them. Dive into the art of bread-making, discovering diverse baking techniques that span from warm pita to fluffy pandesal. Egg lovers will relish the chapter on iconic preparations, uncovering the secrets behind perfectly poached eggs and innovative dishes like shakshuka. The book also delves into dairy delights, celebrating the rich textures of yogurt and the diverse range of cheeses found in breakfast dishes around the globe. Satisfy your sweet tooth with a sweet symphony of pastries and pancakes, complemented by a variety of syrups and spreads. Or, experience the savory side of breakfast with hearty stews and spice-infused dishes like congee and curry. Quench your thirst with a chapter dedicated to breakfast beverages, exploring everything from robust global coffee cultures to unique regional drinks. "Morning Medleys" also offers a practical guide to navigating nutritional needs while respecting tradition and innovation. It provides insightful tips for crafting a fusion-friendly kitchen, setting the stage for personalizing breakfast experiences and hosting the perfect morning gathering. Whether you're a culinary enthusiast or someone seeking to spice up their morning routine, "Morning Medleys" is your passport to a globe-spanning breakfast adventure. Awaken your senses and transform your morning ritual—one delicious medley at a time.
Variety is the spice of life… We present to you an anthology of short stories to celebrate various memories and experiences, both real and imagined - sweet, savoury, tangy and quintessentially umami - in life. The Masala Box is an offering of four authors who hail from diverse backgrounds. Together they present an array of narratives, exploring a humanity in a way that touches the heart and makes it experience the very spice of life. PROCEEDS OF THE BOOK GO TOWARDS CHARITY
Priya lives in the United States and her family is from India. She feels the magic of the place her family comes from through her Babi Ba's colorful descriptions of India--from the warm smell of spices to the swish-swish sound of a rustling sari. Together, Priya and Babi Ba make their heritage live on through the traditions that they infuse into their everyday lives.
‘I have never seen a book on Indian food written and designed like this . . . with such beauty and recipes that work . . . Bound to be a great success!’ SALVATORE FERRAGAMO, CEO – Il Borro ‘Karen Anand possesses the meticulous manner of the French in documenting a recipe, but has free-spirited taste buds and a soul that’s quintessentially Indian. That makes this journey through the foods of India particularly delicious!’ JAMAL SHAIKH, National Editor – Brunch ‘Karen Anand takes us on an exciting journey of discovery to places and tastes and smells through her wonderful compilation of stories and recipes. Savour it’ TARUN TAHILIANI, fashion designer ‘This book on Indian cuisine by Karen Anand is a spectacular culinary event. Every lover of Indian food will drool over her “favourite home-style recipes”, collected over a lifetime of great dining experiences. I’m blown away by the beauty of her book’ KABIR BEDI, actor Karen Anand’s name is synonymous with all things food. When she writes and describes food, I can almost smell and taste it. This book is the culmination of a journey of this gourmet and I am lucky to have inhaled the aromas!’ DIVYA SETH SHAH, actor ‘The recipes in Masala Memsahib are as fragrant as the adventures from memsahib Karen’s life spent documenting Indian food. Her love for fresh organic ingredients is no secret and through this book she brings in the old-world nostalgia of uncomplicated Indian cooking’ KUNAL KAPUR, celebrity chef ‘For me, Karen Anand has been a lighthouse as far as food, recipes, ingredients and the history of recipes are concerned. I’m so happy about this book from someone I truly admire and respect’ MARIA GORETTI, celebrity chef and actor A celebrated food writer serves up a delicious diversity of Indian foods in this dazzling cookbook-memoir. Self-professed ‘Masala Memsahib’ Karen Anand takes us on a journey across five Indian states – Goa, Gujarat, Kerala, Maharashtra and West Bengal – and introduces us to mouth-watering local cuisines, diverse eating practices and fabulous culinary histories. Each of the book’s sections is a window into Karen’s remarkable adventures with food, interspersed with the most distinctive recipes from the regions she visits, from the piquant prawn balchao to the soulful Mulligatawny. Illustrated throughout with absorbing photographs from kitchens as well as the streets, this spectacular cookbook from one of India’s most well-loved and widely travelled food writers goes far beyond the tired tropes of Indian cooking and brings home the authentic tastes and qualities of our nation’s myriad cuisines. Packed with 100-plus ludicrously delicious, easy-to-use recipes, it is a true collectible.
After the birth of their son, Jay Sinha and Chantal Plamondon set out on a journey to eliminate plastic baby bottles as the Canadian government banned BPA. When they found it was difficult to procure glass baby bottles, Jay and Chantal made it their mission to not only find glass and metal replacements for plastic, but to make those products accessible to the public as well. Printed on wood-free FSC (sustainable certified) paper and with BPA-free ink, Life Without Plastic strives to create more awareness on the issue of BPA, polycarbonates and other single-use plastics, and provides readers with safe, reusable and affordable alternatives. While plastic has its uses in technology, medical and some products around the home, certain single-use plastics release chemicals when put in contact with food and water. These disposable plastics are also found in produce and cleaning products. Jay and Chantal show readers how to analyze their personal plastic use, find alternatives and create easy replacements in this step-by-step guide. Get your family healthier, spread consciousness and create positive reflection on you for helping the environment by taking action.
Ayurveda, India's ancient and holistic system of health, offers timeless wisdom on the sacred process of bringing life into this world. Ayurveda Mama offers ways to prepare your body, mind, and life before conception, and ways to nourish your little one throughout pregnancy including tips on diet, lifestyle, herbs and oils so that you experience vibrancy and vitality, growing your little one with love. You will feel prepared for your unique birthing experience, equipped with Ayurvedic techniques to invoke auspiciousness, balance, and ease. You will have the tools needed to assure that your Sacred Window, or postpartum period, is one of the most profound and memorable experiences of your life; assuring that you are deeply nourished and cared for so that you can care for your little one. You will learn about becoming a newborn mama, the real work of a mama, and how to care for your babe so that he knows, at the core of his being, that he is safe, the world is safe, and that he is deeply loved and wanted. Ayurveda Mama is for every mama, and for every woman who ever wants to become a mother.
An acclaimed Indian chef shares the life and flavor of his New York State farm in this beautifully illustrated seasonal cookbook. Suvir Saran, an Indian chef and consummate city dweller, took an unusual leap when he decided to buy a farm in upstate New York. But that leap led to some fascinating stories—and some delicious results! In Masala Farm, Saran invites readers into his kitchen and offers a fresh twist on farm-to-table cooking. A steady stream of houseguests, the challenges of animal ownership, and the joys of being a part of a small-town community supply the stories woven throughout this volume. Sixty recipes are organized by season. Exquisite photography captures the lusciousness of Saran’s food and the beauty of the countryside.
More than 125 plant-based recipes and a practical approach to making deeply flavorful food for feeling your best. “What you eat—along with your daily habits and the thoughts you think—has the ability to completely transform every aspect of your health.” —Radhi Devlukia-Shetty A passionate self-taught cook and nutritionist, Radhi Devlukia-Shetty’s JoyFull is abundant and inviting. With more than 125 plant-based recipes, it is designed to balance health and satisfaction; her wide-ranging dishes bring vibrant flavors to every meal of the day and rely on accessible ingredients. This go-to collection includes the following chapters and recipes: -Morning Nibbles: Loaded Toast Four Ways, French Toast Casserole, Veggie Frittata Muffins -Grounding Grains: Rainbow Grain Bowl, One Pot Lemony Spaghetti, Mexican Lasagna -LBPs (Lentils, Beans, and Pulses): Creamy Red Lentil Daal; Baked Falafel Pita; Sweet Potato, Cauliflower, and Cashew Curry -Bread is Life: Pull Apart Cheesy Bread, Spicy Bean Burgers, Tandoori Tacos, Pizza Quesadilla -Salads: Butterbean and Tomato, Chilled Soba Noodle, Mum’s Old School Potato Salad -Sun to Moon Soups: Cheesy Broccoli, Beet and Dill, Cannellini Bean and Tomato -Hero Veg: Sweet and Sour Broccolini, Crispy Sunchokes, Bombay Potatoes -Drinks: Masala Chai, Strawberry Mint Lemonade, Tahini Matcha Latte -Sweet Treats: Chocolate Mud Pie, Oatmeal Cookies, Pecan Upside Down Cake And because food alone cannot sustain us completely, Radhi shares her daily wellness practices: her revitalizing morning skincare routine, ancient rituals to nourish and strengthen your hair, meditations and prayers for staying present, and breathwork that will carry you through each phase of the day. Radhi shares its transformative principles in a way that's easy for anyone to incorporate into their life. She offers mindful practices around cooking and explains how, as we connect to our food and understand our body, we can improve our health. Whether satisfying comfort food or a gentle bowl of grains and veggies, each dish—and ritual—in JoyFull is intended to bring harmony to you and your body. Written with generosity and kindness, Radhi takes you on a journey towards a JoyFull life.
TREE TO BAR CHOCOLATE We've grown cacao since 2010, but cacao and chocolate became my obsession during the Stay-At-Home days during the pandemic. Before dawn I tempered and molded chocolate. In the daytime I took care of my trees and the trees at the University of Hawai'i, Hilo. I explored methods of fermenting cacao bean in tiny batches and making chocolate bean to bar. I chatted with experts, took online classes, and read books and scientific papers. This book is a synthesis of everything I've learned. It explains how to make chocolate from tree-to-bar and beyond. Covering topics of growing & harvesting, simple tiny fermentations, and chocolate & confections making, this book will bring more cacao into your life. It is written with small scale cacao tree growers and amateur chocolate makers in mind, but has been well-received by chocolate enthusiasts everywhere. Inside you will find: • savory and sweet recipes for every step of the process • ways to ferment a tiny amount of cacao seeds • a primer on basic chocolate making skills • tricks for tempering chocolate in a tropical climate • inspiration for using locally grown ingredients • guidance to tasting chocolate • encouragement to experiment and play CHAPTER LIST Introduction One Cacao Pod Tree to Bar Chocolate Growing & Harvesting Unfermented Fermenting Drying Roasting & Winnowing Grinding Tempering In the Tropics Molding and Dipping Flavor & Tasting A Bad Batch? Canoe Plants Rituals Reader feedback: "Order this book! If you love chocolate, there's always something new to learn. Not just for chocolate makers! An approachable, fun softcover book where the aloha spirit spills out the moment you open the cover." - Barb Genuario, @chocochaser on Instagram "Wow! What an awesome book! I read it cover to cover... I have a newfound appreciation for chocolate making. I especially loved the different recipes for making things at every stage of the process and utilizing much of the pod along the way. While I likely won't be making tree to treat chocolates, it did open my eyes to what chocolate actually is." - Brandon, chocolate-eater in Seattle, WA "My favorite book on chocolate and cacao ever." - Mackenzie Rivers, MAP Chocolate and The Next Batch chocolate school