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The techniques and philosophy of the world-renowned master. More than 1,300 photos make this the world's most complete guidebook.
The worlds greatest karate master, and the founder of modern day karate, Mas Oyama, reveals his philosophy and technique for practicing one of the worlds greatest martial arts. With more than 1,300 photos that break down each movement and exercise, the Master describes every important aspect of karate.
Photographs and step-by-step instructions explain the basic techniques of karate, providing information on making different types of fists, mastering defensive moves, becoming an expert on the Kata, free sparring, and other related topics.
This easy-to-follow guide is an essential reference for practitioners of all ages and abilities of this most popular martial art. Beginning with a chapter on breathing technique, this practical and detailed book goes on to reveal how to develop your energy-shout, the basic stances of Karate and how to accomplish the art of punching, blocking, kicking and striking, including all the must-know moves from the Knife-hand Block to the Roundhouse Kick. Each stance and movement is complimented with clear step-by-step photographs and includes a section on 'points to avoid' when practising each one. By demonstrating the key aspects of the basic technique and emphasising the need for a careful, classical approach to the practice of Karate, you will have all you need to know to practise the sport in safety. Coming from two of the UK's most respected and experienced competitors and teachers, this is the perfect guide for both new and improving students of Karate.
Philosophical foundations of martial arts training, specifically Kyokushin karate, and Biography of Mas Oyama, founder. Second printing, edited. March 2021