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Lexington Market was established in 1782 by Revolutionary War hero John Eager Howard, who donated a plot of land in Baltimore's "western precincts" for a public market. Accessible to farmers from the outlying countryside, Howard's Hill Market, as it was known, became an instant success. Undeterred by the lack of a proper market house, farmers set up plank stalls and began selling fresh meat, eggs, and vegetables to the burgeoning city's population. Almost as soon as a market house was built in 1803, petitions circulated to expand it, a process that continued throughout the 19th century until the market included three block-long sheds with hundreds of stalls spilling down neighboring streets. Far from signaling Lexington Market's end, a disastrous fire in 1949 provided an opportunity for a modern facility with refrigeration and stoves, enabling each stall keeper to bake, roast, or steam according to his own unique recipe. With the addition of an arcade, the market has continued to reinvent itself while maintaining a place in Baltimore's heart for 225 years.
From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Break the cycle of anxiety with the newly upgraded and expanded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem—at best, they could help manage symptoms, but they’d never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts—in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our “body-set.” Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth.
Tucked between the larger commonwealths of Pennsylvania and Virginia and overshadowed by the political maneuverings of its neighbor, Washington, D.C., Maryland has often been overlooked and neglected in studies of state governmental systems. With the publication of Maryland Politics and Government, the challenging demographic diversity, geographic variety, and dynamic Democratic pragmatism of Maryland finally get their due. Two longtime political analysts, Herbert C. Smith and John T. Willis, conduct a sustained inquiry into topics including the Maryland identity, political history, and interest groups; the three branches of state government; and policy areas such as taxation, spending, transportation, and the environment. Smith and Willis also establish a “Two Marylands” model that explains the dominance of the Maryland Democratic Party, established in the post–Civil War era, that persists to this day even in a time of political polarization. Unique in its scope, detail, and coverage, Maryland Politics and Government sets the standard for understanding the politics of the Free State (or, alternately, the Old Line State) for years to come.
"This book uses maps, full color photographs, and easy-to-read text to introduce the state of Maryland"--
This readable survey of folklore and folklife in Maryland is a fascinating guide to the kind of traditions that exist right under people's noses -- if they take the time to look. Tall tales, legends, folk heroes, and local characters all fall within the purview of George Carey, who studied local folk culture under a charge from a Maryland government commission long before the current system of state folklorists was established.
Courtney Peppernell understands that healing is a process, and Pillow Thoughts II--second in the Pillow Thoughts series--eloquently captures the time and experience that one goes through on their journey to peace through restoration. A collection of inspirational and comforting poems for anyone who is mending from a broken heart.