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Have you lost your marbles? The question may imply that you are not thinking clearly, not making sense, or that your brain may need to be rewired. Marble Mindfulness explores the opposite of losing your marbles. It explains how marbles can be used to determine the reality in individual and family relationships. Author George Toth, a therapist who has been using marbles as a diagnostic tool for more than forty years, provides a simple, step-by-step technique to interpret marbles and other small objects. Quick, creative, and accurate, this method will help you identify conscious and subconscious messages about strength of relationships, personality traits, feelings, beliefs, values, and place within the family or group. In addition, Toth shows how marbles can be used as a tool for assessing and improving team sports performance, small business goals, and corporate functioning. With charts, instructions, and case studies included, Marble Mindfulness can assist you in unlocking hidden messages, gaining important insights about you and your family, and making plans for change.
Children today face an unprecedented amount of stress due to our fastpaced society, the influence of social media, and the threat of climate change and global pandemicss. Instructors also face new challenges with helping kids focus on what they need to learn. Including mindfulness as part of the curriculum has been shown to help students improve both their academic and social skills. With greater awareness of their feelings and surroundings, children will be more relaxed, creative, and self-confident. Psychologist Amoneeta Beckstein and mindfulness educator Jana York pooled their knowledge and experience to compile this time-friendly program that both teachers and caregivers can implement easily. Designed for kids aged five to eleven, the program can be readily adapted for younger children or teens and is applicable in the classroom or in homeschool settings. Lesson plans are based on the use of vowels (including Y for You) as a mnemonic device. Each letter represents an idea that helps students develop present-moment awareness: Attention, Experience, Investigate, Observe, and Understand. Empirically based exercises include discussion questions that enhance critical thinking skills, and engaging activities and games help children put into practice the concepts they learn. Mindfulness education fosters a new skill set that can last a lifetime. And, as a bonus, it is equally beneficial for instructors!
Wellness is a virtue which people practice in everyday life. When we talk about wellness, we talk about all perspectives of human life which includes keeping a healthy mind and a body. “Mindful Wellness For Success” is a compilation of essays that will change the way you think and perceive life and its goals. It has been written keeping in mind the challenges which people go through in everyday life. The essays have been explained with the help of anecdotes and stories which find relevance in everyday life scenarios. Life’s amazing secrets find suitability even in office life. Some of these secrets are subtly treated in this book. This book is neither a manual nor a hand book. Most of the essays deal with wellbeing, enhancing behaviour sensitivity and can be widely used as a self-help book. The readers will definitely benefit through the author’s thoughts and reasoning. The book is based on the values which have been passed on to us through generations and have stood the test of time. This writing will explore the various facets of the mind and its manifestations. The reader can definitely unwind while reading this book as it is written in an easily understandable fashion. After you read the book, you can contemplate for realigning your strategies which you have been using to achieve your life goals. You will be able to rethink and go over your daily schedule with a fresh mind and make amends. Through the book we have made a soulful effort to reach the mind of our readers which holds the key to our overall wellness regime.
Tips and tools for promoting calm and focused attention in the classroom. This volume from the editor of the SEL Solutions Series provides a concise introduction to mindfulness for teachers and others who work in preschool and elementary-school settings. Each chapter includes simple, research- tested, practical activities that can be integrated into the school day to help kids calm down and pay attention.
Discover how the automatic choices you make in life-- without even noticing-- can sabotage you. Fogel and Rosin show you how to learn to interrupt your self-defeating behavior and make better choices. --
Seashells are natural, historic, time tested, global, multicultural, and mythical, and they have the stimulus to heal. In Seashell Therapy, author George Toth discusses the raw strength and influence of the earths oceans that hold the answer for how you feel physically, emotionally, and spiritually. Seashell Therapy explores ways to use the power of the ocean as natural life-force energy, converting the elements of sound, sight, touch, and spirit within the seashell and transforming these elements into a healing influence. The book: Discusses Toths personal experiences with seashells and reviews the biological nature of shells and mollusks Talks about myths and rituals surrounding shells Summarizes seashells and their attributes based on multicultural designations Provides an overview of the historical and contemporary practices with shells Examines healing and therapeutic techniques Offers visual imagery exercises and other techniques to complement more traditional therapies Gives case studies from Toths therapy practice By allowing natural energy forces of the sea to come into your life, you will discover the benefits and healing properties of seashells. Combining ancient customs, mythology, little-known facts, demonstrated techniques, ascribed characteristics, magical approaches, and modern methods to complement traditional healing modalities, Seashell Therapy provides a tool to help you discover and maintain wellness in life. With one or a bucket full of seashells, you can change your life.
This treasured resource for upper-elementary and middle school teachers--now in a revised second edition with a new lesson-planning framework--presents ready-to-use activities to advance students' spelling and vocabulary knowledge, including academic vocabulary. In a large-size format for easy photocopying, the volume provides over 120 reproducible word sorts, organized by spelling stages, plus additional reproducible forms, word lists, and activities in the appendices. Kathy Ganske's research-based approach emphasizes cognitive engagement, discussion, and active learning. The book features firsthand tips from experienced teachers, strategies for building morphological awareness, "Did You Know?" sections with absorbing stories about specific words, discussions of idioms, and literature suggestions. Purchasers get access to a Web page where they can download and print the reproducible appendix materials. New to This Edition *Chapter on researcher perspectives--noted scholars translate cutting-edge findings into practical teaching ideas. *Greatly expanded content on academic vocabulary, including Ganske's SAIL (survey, analyze, interpret, link) framework for instruction and a reproducible SAIL lesson guide. *Increased attention to English learners, with two new appendices on Spanish–English vocabulary connections. *Word sort activities feature updated instructions and many new examples. See also Ganske's Word Journeys, Second Edition: Assessment-Guided Phonics, Spelling, and Vocabulary Instruction, which provides a comprehensive framework for assessing and building word knowledge, and Word Sorts and More, Second Edition: Sound, Pattern, and Meaning Explorations K–3, which presents word study activities for the primary grades.
Discover this beautiful collection of calming and soothing exercises for maintaining a happy mind, perfect for finding peace during stressful times 'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ______ Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Inside you'll discover: · Ways of bringing mindfulness to your day · Your own self-care routine · Breathing exercises to do with children · How to prepare for a good night's sleep · One-minute mindfulness Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.
The title of this engaging work emphasizes that the author lives, works, and creates art in this place--a particular site in the foothills of the Colorado Rocky Mountains. The subtitle indicates that place is the arena for investigating engagement with the land and nature, art and creativity, and spiritual life. By exploring the significance of place in our fragmented world and by using her artistic practice as an example, the author hopes to offer readers new definitions of the interrelationship of religion and art. Haynes is the first to examine the intersection of these three themes, which may be variously defined. First, the land and nature provide the literal site for the book, and the language of ecology is woven throughout. In the face of contemporary global crises, Haynes believes that we have a moral imperative to address how we live and work in the physical environment. Second, visual art, creativity, and the creative process are discussed using historical and contemporary examples. Haynes is a philosopher of art and an artist, whose primary creative work involves carving marble and drawing. Using her stone sculptures to frame the book's chapters, she takes readers on a meandering journey into the history, philosophy, and practice of art. Third, the religious and spiritual life is highlighted with examples from both her practice of yoga and Buddhist meditation as well as from her work with hospice patients.
Thoughts on Interaction Design explores the theory behind the field of Interaction Design in a new way. It aims to provide a better definition of Interaction Design that encompasses the intellectual facets of the field and the particular methods used by practitioners in their day-to-day experiences. It also attempts to provide Interaction Designers with the vocabulary necessary to justify their existence to other team members. The book positions Interaction Design in a way that emphasizes the intellectual facets of the discipline. It discusses the role of language, argument, and rhetoric in the design of products, services, and systems. It examines various academic approaches to thinking about Design, and concludes that the Designer is a liberal artist left to infuse empathy in technologically driven products. The book also examines the tools and techniques used by practitioners. These include methods for structuring large quantities of data, ways of thinking about users, and approaches for thinking about human behavior as it unfolds over time. Finally, it introduces the idea of Interaction Design as an integral facet of the business development process.*First book to provide a solid definition and framework for the booming field of interaction design, finally giving designers the justification needed to prove their essential role on every development team *Provides designers with tools they need to operate effectively in the workplace without compromising their goals: making useable, useful, and desirable products *Outlines process, theory, practice, and challenges of interaction design – intertwined with real world stories from a variety of perspectives