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In this book, Arun Kumar offers a seer's moving testament of hope in a time of precarious relationships, political upheaval, and environmental degradation. In the title poem, 'Mantram Beach', the rhythm of the ocean salves the suffering mind; in 'The Family Temple', like refugees from the storm, we enter a serene sanctuary; in 'Shwedagon Pagoda', a timeless tranquillity permeates every aspect of the place that is being portrayed; in 'Remembering', the timelines and tumults of our world give way
Based on ethnographic fieldwork in a fishing village, this book explores the local environmental knowledge of the fisher folk and its role in helping them to adapt to rapidly changing conditions. Particular emphasis is put on conversation as a cultural process, the use of metaphors and figurative speech.
A new edition of Easwaran's classic handbook on the mantram. A mantram (or mantra) is a short, powerful spiritual formula or prayer word from the world's great traditions, repeated silently in the mind, anytime, anywhere, to help us access our deeper resources in the midst of the challenges of daily life. Examples of mantrams are: Rama, Rama, used by Gandhi; My God and My All, used by St. Francis of Assisi; and the Buddhist Om mani padme hum. Easwaran taught the use of the mantram for over forty years as part of his passage meditation program. He explains how to choose and use a mantram to focus our thoughts, replenish our energy, release creativity, and strengthen our relationships. He shows through stories and examples how the mantram can be a great support to parents and children, to colleagues at work, to couples in a relationship - even in illness or depression, and at the time of death. And Easwaran describes how this simple spiritual practice can open the door to a life that is increasingly full and meaningful.
This invaluable book of daily meditations and mantras will improve the wellbeing of anyone who wants to achieve a calmer, more stress-free, and joyful life. When life is so fast-paced and there are countless demands on us, it can become impossible to find time for ourselves. And Breathe… offers simple ways to stop, take a breath, and become present. From starting the day with self-care intentions to ending it with stillness and love, the meditations, mantras, and exercises will help you to cultivate greater awareness, presence, and calm so that every day, however busy, has some mindful moments that will benefit you both physically and emotionally. You will learn to pay more attention to the good rather than having a default of negativity, meet difficult moments with acceptance and curiosity rather than railing against them, and become more mindful and less judgmental of loved ones for better relationships. By experimenting with the techniques that suit you best, you will cultivate a more mindful way of being that can be sustained throughout your life.
Discusses how to find peace of mind during stressful times, describing how to slow down and stay in the present, shed anxieties and resentments, strengthen relationships, and stay kind and strong when faced with conflicts.
Everyday Mantras gives you 365 seasonal mantras and meditations for a year filled with awakened awareness.
Pioneered by spiritual master Eknath Easwaran, passage meditation consists of memorizing an inspirational spiritual passage and then sending it deep into consciousness through slow, sustained attention. It keeps meditation fresh and varied because readers can select the passages - from one tradition or many - that embody their chosen ideals. Many readers also enjoy the passages for their poetic and intellectual appeal. This form of meditation offers all the richness and depth of traditional wisdom, together with a practical method for bringing that wisdom into daily life. The book situates passage meditation as part of Easwaran's eight-point program that, based on traditional spiritual practices but adjusted for modern lifestyles, shows readers how to stay calm and focused at work and home. This edition includes a new preface of previously unpublished material by Easwaran and an epilogue that explains the story behind the book and invites new readers to join the author on this adventure in the ''world within.''
"Patience, mercy, peacemaking, simplicity, humility. When we cultivate these qualities our life will become immensely rich. Beneath all our layers of ignorance, we can uncover our essential nature: our Original Goodness. According to the ""Perennial Philosophy"" found in all religions, this divine essence can be realized, and is the supreme goal in life. This unbroken awareness of the presence of God in all creatures is the mark of the mystic. For one who grasps these principles with an open heart, life takes fire with purpose."
Philosopher Jacob Needleman's groundbreaking study of America's alternative spiritual movements is back in print with a new introduction by the author. Originally published in 1970, The New Religions was the first full-scale study of alternative spirituality in America. It remains unparalleled for the intellectual depth and seriousness with which it regards Eastern, New Age, and alternative faiths on the American landscape. Needleman’s writing and reportage are unfailingly thoughtful and incisive as he illuminates topics that other scholars failed to consider or could not fully grasp.