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Mandalas for Mindfulness, Volume 2 contains 31 mandala designs suitable for all levels of coloring experience plus 31 inspirational quotes, to help the colorist reinforce a positive mindset, all while enjoying their coloring. Coloring has been found to be a mindful activity that can help reduce symptoms of anxiety, depression and stress levels, as well as having a calming effect on the mind and body.Choose to color when you start to feel anxious or stressed, and allow yourself some 'me time' to relax and practice being mindful every day, through your coloring experience. * Designs range from simple to more intricate so you can color and complete a mandala every day of the month.* Suitable for colored pencils, gel pens, felt-tip markers and crayons.* Printed on one side only to avoid any bleed through from markers.* A positive quote can be found on the opposite page to each mandala design. * Preview all designs before buying, on our website.* Great gift idea for the sick; people in hospital; Anxiety, Depression & PTSD sufferers; the elderly; kids; anyone wanting to de-stress their life; or just wanting to have fun!The Color Your Way To Happy adult coloring book series, offers you an escape from the daily pressures of life, to a relaxing state of calm and mindfulness.Grab your copy today and go 'Color Your Way To Happy'.
2018 GIFT IDEAS - COLORING BOOKS FOR GROWN-UPS - MANDALAS "Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment." ---Thich Nhat Hanh, Being Peace Experience mindful meditation as you color these calming mandala designs & patterns. For centuries, mandalas have provided an elevated level of guidance to those seeking peace, inspiration, and a deeper connection to the world around them. Now, with the Mindful Mandalas Coloring Book, use these peaceful patterns to help you find tranquility and balance in your life. Featuring 37 mandala drawings for colorists for contemplation and introspection, this coloring book for adults encourages you to use your imagination to create vibrant patterns that reveal your hidden creative potential and bring you closer to your true self. Each intricate design will draw your eye inward, shifting your focus toward your center and allowing you to fully relax your mind as you express yourself through these beautifully complex illustrations. The Mindful Mandalas Adult Coloring Book for Grownups will help you find your inner calm and creativity every day. Happy Coloring! Product Details: Printed single-sided on bright white paper Premium matte cover finish Soothing seamless patterns on reverse pages Perfect for all coloring mediums High quality 60 pound paper stock Large format 8.5" wide x 11.0" tall pages The Papeterie Bleu collection includes: Mom Life: A Snarky Adult Coloring Book - ISBN 1533270775 Nurse Life: A Snarky Adult Coloring Book - ISBN 1533081964 Teacher Life: A Snarky Adult Coloring Book - ISBN 1533134065 Dad Life: A Manly Adult Coloring Book - ISBN 153331568X Mindful Mandalas: A Mandala Coloring Book - ISBN 1530608759 Southern Sayings & Sass: A Chalkboard Coloring Book - ISBN 1533320578 Scribbles & Doodles: A Coloring Journal - ISBN 1945888237 Wonderland at Midnight: A Fantasy Adult Coloring Book - ISBN 1533528500
A pocket-size collection of quotations to inspire your mindfulness practice. “Mindfulness isn’t difficult. We just need to remember to do it.” — Sharon Salzberg Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, or a focused midday walk. Mindfulness mini book is a compact collection of quotes, reflections, and wisdom from writers, thinkers, and seekers to inspire you to embrace stillness and cultivate calm. 150 QUOTES: Open to any page for inspiration from writers and thinkers including Maya Angelou, the Buddha, Eckhart Tolle, Rumi, and Emily Dickinson POCKET SIZE: This compact mini book fits easily in a pocket or purse for easy access to wisdom and inspiration whenever it’s needed CREATE COMFORT AND CALM: Each quote is a mini meditation that can create a moment of peace and well-being BEAUTIFULLY ILLUSTRATED: Lovely hand-drawn illustrations add a layer of beauty and joy to each quote COMPLETE THE SERIES COLLECTION: Deepen your mindfulness practice with Mindfulness: A Day and Night Reflection Journal
The Life-Changing Magic of the Mandala A story, workbook and adult coloring book in one. This book will drastically change your life and bring you back to your creative self. Back to who you really are. Read this book and follow the simple instructions to doodle your own mandala, and open doors to creative avenues that you may not even be aware of. You will find peace and serenity with a way to turn off the crazy amped up world we live in. Activate Divine Creativity is a story, workbook and adult coloring book in one. Activate Divine Creativity illustrates a woman's journey of experiencing a dark night of the soul and finding her way out and into a bright shiny world through the power of the mandala, grace, love and community. This is a simple, fun read with follow along instructions on how to doodle your own mandalas. Weaved within the story is each step the process and encouragement to be creative in all aspects of your life.
What if you could go back in time? Yes to a simpler time. Back to the exact moment you opened a box of Crayola crayons for the first time. It was just you and all those colors and fun. There wasn't a thing that would or could bother you. As you lifted the lid and the amazingly glorious scents and the feel of freedom! There wasn't anything better! Just imagine you were given permission to that time today? What word would you describe it as? "Calming? Tranquility? A Secluded Island Of Your Own?" Just saying those words you become "peaceful." And then you think, wow, this is how I remembered it. Then you say yes! So let go of today's time clock and experience that all over again, letting yourself feel young again. Give yourself this gift and when you do you will open a world of fun. So as you download and open... "Mandalas For Mindfulness: 65 Amazing Adult Mandala Coloring Patterns For Instant Relaxation," you'll soon notice these benefits... 65 amazing handcrafted meditative mandala designs for super stress reducing, anxiety relinquishing fun. Each intricate mandala flows with a positive intention for deeper calm. Instantly use each magical positive affirmative intention for deeper relaxation. Anchoring quotes that breath life into your day and keep you mindful throughout your coloring time. A balanced way of expressing yourself with Mandalas that speak to the soul. Become one with each piece and there really is no turning back. It brings tranquility and peace to your harried world. This slow down, mindful activity that not only creates a meditative atmosphere when you sit down with your mandala for mindfulness adult coloring book. You won't want to think about another thing. You'll receive those exciting benefits and so much more! You will be unmistakably taken back to earlier time without even knowing it and then when that happens, you will feel relaxed. Almost like art therapy for the frazzled, frustrated, panic ridden, anxiety filled and stressed out. Coloring in these magical mandalas, you will feel the amazing qualities of mindfulness... Do you have anxiety? This world is getting busier and busier and information is coming at us quicker than ever. So when you've got something that you can't handle, like that bill that you don't want to face right at the moment. Sit back and start to color. You will find your mental state change almost instantly. With each color that is applied you will feel relaxing, stress relieving, tranquil, mindful, maybe even meditative. But that's exactly what this amazing book of mandalas would do for you. Buy Mindfulness For Mandalas now and enjoy this amazing adult coloring book today!
Coloring mandalas--traditional, intricate circular designs--can be a meditative, relaxing, and creative practice for children and adults alike. Begin your journey to calm with this beautifully packaged book, which presents 92 mandalas for your drawing pleasure. Choose the colors you want and treasure, frame, and display the final art.
Take your relaxation and mindfulness practice to the next level with our Mandalas Painting Book. Featuring 30 unique mandala forms, half of which are already drawn, this book offers an advanced tool for self-discovery, healing, and inner peace. Our Mandalas Painting Book is not your average coloring book. Each mandala is carefully crafted to engage your senses and promote mindfulness, requiring a deeper dive into each illustration. With its intricate designs and advanced level of detail, this book offers a unique opportunity for creative expression and personal growth. As you complete each mandala form and color it to your liking, you'll feel a sense of calm and inner peace wash over you. This book is not just a tool for relaxation, but also a powerful way to connect with your inner self and unlock your creative potential. So why wait? Start your journey towards mindfulness, self-discovery, and healing today with our Art of Deep Relaxation Mandalas Painting Book. It's the perfect way to escape the stresses of daily life and find your inner calm.
Mandala Volume 2: Have A Relaxation By Coloring On Adults Stress Relief Book This is one of the best coloring books for the adults which consist of 50 attractive mandala designs. If you love coloring lace and mandalas designs, then sure you have to try this coloring book for sure. It is the best option for you to get relief from severe stress. Sure your worries will get away from you when you start coloring this book. The adult coloring books pattern has spread across the nation, with some notwithstanding springing up on success records. That is the reason Mandala coloring pages are so well known. With the innumerable medical advantages of coloring for adults, it may be a great opportunity to haul out the markers and colored pencils. With this book, you can get: - In between each design, a separate pattern of one page will be attached, so that, the coloring won't spread to the next page 50 attractive coloring lace and mandalas designs images - From basic design to toughest design will be available - The size will be of 8.5 x 11 inches
Free your mind with these enlightening mandala designs! For centuries, mandalas have provided an elevated level of guidance to those seeking peace, inspiration, and a deeper connection to the world around them. Now, with The Mandala Coloring Book, you can use these sacred circles to help you find tranquility and balance in your life. Featuring 100 customizable mandala drawings, this book encourages you to use your imagination to create vibrant patterns that reveal your hidden creative potential and bring you closer to your true self. Each intricate design will draw your eye inward, shifting your focus toward your center and allowing you to fully relax your mind as you express yourself through these beautifully complex illustrations. Complete with expert instruction and helpful design tips, The Mandala Coloring Book will help you find your inner calm and creativity every day.