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Discover how hiking can be a kind of spiritual pilgrimage—calming our minds, enhancing our sense of wonder, and deepening our connection to nature. Evoking the writings of Gary Snyder, Bill Bryson, and Cheryl Strayed, Zen on the Trail explores the broad question of how to be outside in a meditative way. By directing our attention to how we hike as opposed to where we’re headed, Ives invites us to shift from ego-driven doing to spirit-filled being, and to explore the vast interconnection of ourselves and the natural world. Through this approach, we can wake up in the woods on nature’s own terms. In erudite and elegant prose, Ives takes us on a journey we will not soon forget. This book features a new prose poem by Gary Snyder.
Both beautiful and enlightening, these 100 mandalas are among the most significant in history, derived from both nature and the world's great spiritual traditions. With each mandala comes detailed background information, as well as a suggested meditation to use as you colour it in.
This book constitutes the refereed proceedings of the Third International Conference on Visual Information Systems, VISUAL'99, held in Amsterdam, The Netherlands, in June 1999. The 100 revised papers presented were carefully reviewed and selected from numerous submissions. The book is divided into topical sections on visual information systems, interactive visual query, Internet search engines, video parsing, spatial data, visual languages, features and indexes for image retrieval, object retrieval, ranking and performance, shape retrieval, retrieval systems, image compression, virtual environments, recognition systems, and visualization systems.
From time immemorial, the mandala has been an expression of inner reality—for individuals, groups, and whole cultures. When you draw or paint a mandala of your own, you’re making a portrait of your unconscious at a particular moment in your life, which when carefully regarded, can provide astonishing insights into your own deepest truth. The Mandala Workbook offers a complete guide to mandala work, based on the Great Round—the twelve archetypal stages that represent a complete cycle of personal growth. Each stage offers a new way to connect with yourself and to discover the transformative powers of the mandala. Explore a full range of activities throughout the book and for each stage—including coloring, drawing, painting, collage, sculpture, and more—in this engaging and hands-on guide. You’ll have fun doing it—and you may discover things about yourself that will surprise you.
Turn your pain into power. Part inspirational memoir, part practical guide, Hiking Your Feelings offers a toolkit to unpack your “trauma pack” and step into the best version of yourself. Join wellness and wilderness enthusiast Sydney Williams as she shares her healing journey from eating and drinking her feelings to hiking her feelings. When Sydney unexpectedly found herself diagnosed with type 2 diabetes, while grappling with grief and unresolved trauma built up over a decade, she set out on a quest to turn her pain into power. Two hikes across Catalina Island and eighty miles later, she learned to disconnect from distractions and reconnect with herself, all through the power of nature. Now, she’s encouraging others to get outside and blaze their own trail to self-love, turning buried traumas into healthy coping mechanisms. With affirmations, prompts, and reflection exercises throughout—all presented from Sydney’s supportive and self-effacing perspective—Hiking Your Feelings offers a toolkit to unpack your “trauma pack” and step into the best version of yourself. INSPIRATIONAL & INSIGHTFUL: Follow Sydney as she reflects on her own journey from buried traumas and poor body image to acceptance, healthy coping mechanisms, and self-love. RELATABLE & UNIVERSAL: Touches on themes and problems that many struggle with, including grief and loss, sexual assault, poor body image, career stress, and the stigma of diabetes, all presented from Sydney’s supportive and self-effacing perspective. HEALING POWER OF NATURE: Discover how getting outside—even just for a walk around the block—can help you tune into your body better. HIKE YOUR OWN HIKE: Learn to love yourself as you are now. Go from eating, drinking, working, or spending your feelings to hiking your feelings. UNPACK YOUR TRAUMA PACK: Identify new activities and rituals that will allow you to choose love over fear and lift the invisible weight from your shoulders. PROMPTS, ACTIVITIES & EXERCISES: Apply the lessons Sydney has learned to your own life, through thoughtful tasks at the end of each chapter.
Spirit Maps brings together two simple and profound ideas to help us find our centers: Art inspires and transforms us, calms us down in the midst of chaosChakra meditations focus our attention on the reservoirs of energy within and around us Inspired by the labyrinths painted on the sidewalk outside her studio in lower Manhattan, Joanna Arettam decided to make a book of art and meditation using the colors of the chakras and the drawing power of mandalas as her guiding lights. She contacted hundreds of artists to choose the images for this book. They are presented here--five for each of the seven chakras--beginning with the Red Root Chakra. Red is for Instinct. It flows into orange, for Passion, yellow for Self-Esteem, green for Compassion (at the Heart Chakra), blue for Expression, violet for Wisdom, and purple for Spirituality. Arettam's lucid text introduces readers to mandalas and their power, to chakras, and to the transformative power of art. Seven brief chapters in all, with meditations for each chakra center. Spirit Maps is a perfect gift for any time, any season, any reason.
In 2006, Kwan Kew Lai left her full-time position as a professor in the United States to provide medical humanitarian aid to the remote villages and the war-torn areas of Africa. This memoir follows her experiences from 2006 to 2013 as she provided care during the HIV/AIDs epidemics, after natural disasters, and as a relief doctor in refugee camps in Kenya, Libya, Uganda and in South Sudan, where civil war virtually wiped out all existing healthcare facilities. Throughout her memoir, Lai recounts intimate encounters with refugees and internally displaced people in camps and in hospitals with limited resources, telling tales of their resilience, unflinching courage, and survival through extreme hardship. Her writing provides insight into communities and transports readers to heart-achingly beautiful parts of Africa not frequented by the usual travelers. This is a deeply personal account of the huge disparities in the healthcare system of our "global village" and is a call to action for readers to understand the interconnectedness of the modern world, the needs of less developed neighbors, and the shortcomings of their healthcare systems.
Embark on a captivating journey through the intricacies of the Tibetan diaspora in this insightful auto-ethnography. Set against the backdrop of colonialism and modern geopolitics, the narrative offers a nuanced exploration of personal displacement and its far-reaching impacts. Delve into the experiences of individuals grappling with the challenges of leaving behind their homeland, navigating unfamiliar territories, and achieving academic milestones while preserving their cultural heritage in the face of adversity. Through heartfelt reflection and poignant storytelling, this narrative sheds light on the resilience and hope that permeates the Tibetan community and invites readers to engage with themes of identity, belonging, and the human experience in a rapidly changing world. The author’s academic odyssey mirrors the trajectory of Tibetan education in exile, infusing their story with authenticity and inspiration for future generations.
Initiate yourself into one of the most enriching and powerful systems of magick anywhere. The Angels' Message to Humanity presents a radical, new system of 88 graded paths based on mandalas created from the five Enochian tablets. Incorporating ritual magick, creative visualization, yoga, and mantras, nothing apart from this book is needed for these initiations. The revised pathworking rituals in The Angels' Message to Humanity allow a magician to fully explore the Enochian system of magick, alone or with others. Explore alternative methods of skrying and ritually working with the Watchtowers. Build the Enochian Cube as a powerful, three-dimensional model of the magickal universe through advanced pathworking rituals. Geared to the intermediate or advanced magickal student, this book is divided into easy-to-read text and endnotes containing helpful references and technical information, as well as 121 illustrations and 8 color plates.
Master the art of mandala rock painting Creating the satisfying curves and colors of a perfect mandala stone is both fun and relaxing—and it's a skill anyone can learn! This simplified guide takes you through the whole process, from picking the right rock to choosing your paints, so you can create everything from an Affirming Aqua Mandala to a Sea Urchin Symmetry Mandala. Sharpen your skills—Find step-by-step instructions to help you choose your hues and execute every swirl, swish, and circle. Delightful designs—Dive into 25 easy tutorials, featuring motifs and palettes inspired by the natural world. Finish with a flourish—Get tips for protecting your artwork from wear and weather, plus inspiration for how to use them as gifts, decor, and more. Grab this book today, and turn any plain rock into a vibrant work of art.