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Managing stress just got easier This book is written for managers as a simple, practical guide to the principles and techniques for managing stress at work. It looks at stress from an organizational perspective as well as highlighting practical steps individual managers can take to enable them to gain competitive advantage through effective management of their most valuable asset - their people. Even if you have no direct line-management responsibilities now, you can use what you have learnt to influence decision-makers, perhaps even your own line manager, to better manage stress in the workplace. This book will help you understand what stress is, why we get stressed and some of its physiological and psychological symptoms. You will learn about some of the background research into the psychology of stress and consider a variety of theories and models. More importantly, with this simple guidance, practical techniques and some relevant examples you will be able to create a challenging and supportive environment where people know what is expected, work hard, avoid burnout and make a real impact in your organization. As well as managing the stress of others at work, you will also find some useful tips and suggestions that you can adopt to take personal charge of your own stress levels, allowing you to relax, keep healthy and stay on top. Each of the seven chapters in Managing Stress In A Week covers a different aspect of stress: - Sunday: What is stress? - Monday: Understanding stress - some basic psychological and physiological aspects - Tuesday: Job roles, responsibility and level of control - Wednesday: Workload, work pressure and work environment - Thursday: Behaviours, conflict and support - Friday: Change management - Saturday: Personal responsibility and actions
Sunday: Examine the common causes of stress from a work/organisational perspective and an individual level. Monday: Understand the basic psychological and physiological aspects of stress. Tuesday: Gain an overview of the issues of stress surrounding job roles and responsibility, and consider potential solutions. Wednesday: Understand the stress associated with workload, work pressure and work environment and develop the tools to deal with it. Thursday: Create a supportive environment to combat conflict and certain behaviours. Friday: Gain an insight into change management and how it can help relieve stress within your team. Saturday: Use practical steps to help indivduals take responsibility for managing their own stress.
Sunday: Examine the common causes of stress from a work/organisational perspective and an individual level Monday: Understand the basic psychological and physiological aspects of stress Tuesday: Gain an overview of the issues of stress surrounding job roles and responsibility, and consider potential solutions Wednesday: Understand the stress associated with workload, work pressure and work environment and develop the tools to deal with it Thursday: Create a supportive environment to combat conflict and certain behaviours Friday: Gain an insight into change management and how it can help relieve stress within your team Saturday: Use practical steps to help indivduals take responsibility for managing their own stress
Get a handle on your stress Teach Yourself Managing Stress explains why you feel stressed and how to do something about it. It will give you some simple guidelines about the sources of stress, and then explain all the different strategies you can use to deal with it. It shows you how better physical health can lead to better mental health, gives practical information on things like decluttering and work-life balance, and explains what the new discoveries of NLP and similar techniques can do to help you banish stress forever.
Mindfulness is more than a buzzword. It is a vital skill to help you survive and get ahead in your career. Executive coach and business trainer Dr Seeger has been practising and teaching mindfulness since before it was fashionable, and in this short, accessible book she shares a lifetime of hard-earned wisdom and practical advice. This book introduces you to the main themes and ideas, giving you a basic knowledge and understanding of the key concepts, together with practical and thought-provoking exercises. Whether you choose to read it in a week or in a single sitting, Mindfulness at Work In A Week is your fastest route to success: - Sunday: Learn to focus your attention and overcome the multi-tasking myth - Monday: Use mindfulness-based stress reduction (MBSR) to prevent and overcome stress - Tuesday: Discover how mindfulness can optimise your productivity - Wednesday: Use mindfulness to overcome the brain's negativity bias and make the workplace happier for yourself and your colleagues - Thursday: Regulate your emotions and improve your self-control - Friday: Use mindfulness to create new mental maps which will promote insight and creativity - Saturday: Understand how using mindfulness can strengthen relationships with your team ABOUT THE SERIES In A Week books are for managers, leaders, and business executives who want to succeed at work. From negotiating and content marketing to finance and social media, the In A Week series covers the business topics that really matter and that will help you make a difference today. Written in straightforward English, each book is structured as a seven-day course so that with just a little work each day, you will quickly master the subject. In a fast-changing world, this series enables readers not just to get up to speed, but to get ahead.
Stress affects us all. Although some stress can lead to stimulation, creativity, and success, it can also be detrimental to our health, relationships, and performance. Terry Looker and Olga Gregson have drawn on extensive experience gained from their highly acclaimed Stresswise program -- a practical guide to dealing with stress, leading to a healthier, more relaxed, and enjoyable way of life -- to write Teach Yourself Managing Stress. In this book you will be able to: assess your own stress, identify your sources of stress, learn how stress affects your health, learn a variety of coping strategies, develop your own stress management plan. Book jacket.
Sunday: Examine the common causes of stress from a work/organizational perspective and an individual level Monday: Understand the basic psychological and physiological aspects of stress Tuesday: Gain an overview of the issues of stress surrounding job roles and responsibility, and consider potential solutions Wednesday: Understand the stress associated with workload, work pressure and work environment and develop the tools to deal with it Thursday: Create a supportive environment to combat conflict and certain behaviours Friday: Gain an insight into change management and how it can help relieve stress within your team Saturday: Use practical steps to help individuals take responsibility for managing their own stress
The ability to make a successful transition into management who wants to advance their career. Written by Martin Manser, a leading trainer of managers and highly-respected author, this book quickly teaches you the insider secrets you need to know to in order to seamlessly move up the career ladder. The highly motivational 'in a week' structure of the book provides seven straightforward chapters explaining the key points, and at the end there are optional questions to ensure you have taken it all in. There are also cartoons and diagrams throughout, to help make this book a more enjoyable and effective learning experience. So what are you waiting for? Let this book put you on the fast track to success!