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Eat pasta, enjoy wine, and lose weight—this unique diet plan unites the health benefits of a Mediterranean-style program with Italian flair and flavor The Mamma Mia! Diet is more than just a meal plan—it’s a complete lifestyle guide. Based on an improved version of the classic Mediterranean diet, it provides you with modernized versions of healthy Italian dishes to help you lose weight while still feeling full and satisfied. Research continues to show that eating Mediterranean is an effective way to lose weight, manage diabetes and cardiovascular health, and increase longevity. Based on the cooking and eating style of Italy, the Mamma Mia! plan features olive oil, fruits and vegetables, nuts, legumes, fish and poultry, whole grains and, yes—wine! • Doctor Recommended: Based on the time-tested Mediterranean diet, combined with a modern twist, The Mamma Mia! Diet is grounded in traditional and science. It gives you everything you need to make lasting lifestyle choices leading to better health, higher energy levels, and increased longevity. • Enjoy What You Eat: Each meal is specifically crafted with three guiding principles in mind: achieving maximum nutritious value, maintaining the authentic taste of real Italian cuisine, and providing satisfying, filling portions that will leave you feeling energized all day long. • Easy to Follow: Every meal featured in The Mamma Mia! Diet can be made quickly and easily using commonly found foods—requiring no special skills. Packed with nutritious, flavorful Italian recipes and expert advice, The Mamma Mia! Diet is a healthy weight loss diet everyone can enjoy!
Recapturing the heart and soul of Italy one recipe at a time, this book is an authentic touristic culinary companion that allows you to absorb and understand a little of the history, culture, and passion of the country. It makes you want to get on the next flight out to Italy, sip Chianti by the lakes, and dig into the local specialties plate by wonderful plate; but more than that it makes you want to go into the kitchen to cook and to eat. Nothing says Italy like its food, and nothing says Italian food like Mamma Mia. This small, lovely hardcover cookbook is stylishly designed with photographs of real Italian kitchens and dishes, and makes cooking easy-to-follow and fun. From antipasta to ciabatta, focaccia to carpaccio, and of course quintissential Italian pasta and pizza, this book will walk you through Italy's most delicious, authentic meals, and entertain you with fascinating facts about each dish.
Describes the techniques for making pasta and provides regional and traditional recipes for antipaste, vegetables, salads, desserts and fruits, and first, second, and cheese courses
With writings that span more than thirty-five years, American Woman, Italian Style is a rich collection of essays that fleshes out the realities of today's Italian American women and explores the myriad ways they continue to add to the American experience. The status of modern Italian-American women in the United States is noteworthy: their quiet and continued growth into respected positions in the professional worlds of law and medicine surpasses the success achieved in that of the general population--so too does their educational attainment and income. Contributions include Donna Gabaccia on the oral-to-written history of cookbooks, Carol Helstosky on the Tradition of Invention, an interview with Sandra Gilbert, Paul Levitt's look at Lucy Mancini as a metaphor for the modern world, William Egelman's survey of women's work patterns, and Edvige Giunta on the importance of a selfconscious understanding of memory. There are explorations of Jewish-Italian intermarriages and interpretations of entrepreneurship in Milwaukee. Readers will find challenges to common assumptions and stereotypes, departures from normal samplings, and springboards to further research. American Woman, Italian Style: Italian Americana's Best Writings on Women offers unique insights into issues of gender and ethnicity and is a voice for the less heard and less seen side of the Italian-American experience from immigrant times to the present. Instead of seeking consensus or ideological orthodoxy, this collection brings together writers with a wide range of backgrounds, outlooks, ideas, and experiences. It is an impressive postmodern collection for interdisciplinary studies: a book and a look about being and becoming an American.