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"I hope this book helps you help yourself live with female stress so that you can manage it rather than have it manage you. Knowledge is power, so read on." —Dr. Georgia Witkin In this new Third Edition updated to address 21st-century concerns, the noted stress expert, psychologist, author, and TV commentator has thoroughly revised and expanded her classic bestseller, which has sold over 200,000 copies and been translated into 9 languages. "New stresses, such as mastering the computer or kids returning home, have not replaced the old stresses—just multiplied them," Dr. Witkin writes. She shows us how we can learn to cope and conquer, helps us identify "the female stress syndrome," teaches us to use stress to our advantage, and, most important, she describes clearly many proven physical and mental techniques for successful stress management. Comprehensive and thoughtful, refreshingly honest, spiced with real-life anecdotes, quizzes, checklists, and a "female stress questionnaire," Dr. Georgia Witkin covers a wide range of concerns for women of all ages, including chapters on family, love and sex, teens, aging, men, and much more.
* Book 6.5 in the Slater Brothers series * Do you know what you've got in your hands? A little piece of f**king treasure, that's what. I've taken initiative here and have turned my trusty Man Bible into an actual survival guide, because the loot between these pages will lead to each of you having happy, stress free lives with your women. Pick this gem up, put your big boy pants on, and start reading. Trust me, you won't regret it. I present to you, The Man Bible: A Survival Guide ... you're f**king welcome.
This valuable prescriptive guide, organized by timeline, addresses such questions as: How can we tell when the normal becomes abnormal? When should we worry? How do we know what’s coming next? Dr. Witkin provides both strategies and support for the unique, acute anxiety and chronic emotional and physical fall-out that results from trauma, whether caused by the events of 9/11 or the loss of a loved one. She emphasizes that the process is the same for any type of disaster, and spells out what she calls “the sequence of recovery after disaster”—knowing what to do and what feelings to expect and when. Most important, StressRelief™ includes more than 80 specific prescriptions to help you help yourself and others, from day one to year one and beyond.
This book is designed to help law enforcement professionals overcome the internal assaults they experience both personally and organizationally over the course of their careers. These assaults can transform idealistic and committed officers into angry, cynical individuals, leading to significant problems in both their personal and professional lives.
Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life–familial, work-related, social, emotional–and offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you • test your personal responses to daily stress– and chart your progress in controlling it • learn specific techniques for relaxation– from “scanning” to “imagery training” • discover how to deal with life’s critical moments without stress • embark on a program to improve your physical health as a major step toward stress management • discern which types of stress must be reduced and which kinds you can turn into positive motivation
Grandparents today are healthier, more active, and more youthful and young at heart than their predecessors. Dr. Georgia Witkin, senior editor of Grandparents.com, draws on her experience as a psychiatry professor, therapist, and grandparent to help readers be the best grandparent they can be. They'll learn: How to connect with their grandchild-online and off How to contribute to their grandchild's emotional development and boost their IQ The secret hidden stresses of being a grandparent- and how to deal with them The three things they should never say to their son- or daughter-in-laws And more!
Here's the first evidence-based guide to focus solely on the various health conditions that unequally affect men. This text provides a biopsychosocial approach to diseases and disorders of male patients from birth through infanthood, childhood, and adolescence, and from early through late adulthood. Replete with current evidence-based guidelines to facilitate clinical decision-making, the framework of each chapter builds upon epidemiological data centered on men. Special attention is given to the circumstances that influence men to either seek or not seek routine medical care. Provides a general overview of the construct of men's health, detailing the organization of preventive healthcare in men, diagnostic bias in men's healthcare, gender disparities on a global level, and the hesitancy of men to seek help. Focuses on pertinent medical disorders and biopsychosocial issues in the developing male from infancy through school-age to adolescence. Highlights a comprehensive review of common system-based disease conditions that unequally impact adult men through an evidence-based approach. Examines special concerns of adolescent and adult males including lifestyle risks, suicide, nutrition, stress, exercise and fitness, integrative medicine, cosmetic plastic surgery, cancer, and end of life issues. Summarizes clinical care guidelines for special populations of men including athletes, executives, prisoners, homosexuals, and transgendered men. Authored by leaders from numerous subspecialties, for well-rounded perspectives on many clinical problems.
Enjoy a stress-free wedding and discover all that is required of a groom on the big day with The Everything Groom Book. Without question, you love your bride-to-be and want to spend the rest of your life with her. Ever since you popped the question, however, she’s seemed somewhat different—more anxious, more neurotic, and more fixated on the “little things” like flowers, bridal registry china, and why the bridesmaids hate their dresses. Before you head for the back door, take a deep breath—help is on the way. The Everything Groom Book is here to help you keep your sanity while your fiancé loses hers. Get no-nonsense advice on how to: -Handle the emotional roller coaster -Choose a wedding location and date -Narrow down the guest list -Know when to give your opinion—and when to hold back -Smooth over disagreements From timing the engagement to enjoying your honeymoon, The Everything Groom Book is your ticket to a hassle-free wedding.
Calling the super busy, the stressed out, the overtired. You know you're made for a more fulfilling life. With this book, you’ll know where to start. You wake up tired. Your to-do list is too long. The commitments—and the laundry—are piling up, but your energy keeps dwindling. You feel like you're simply making it through the days, not living or enjoying any part of them. In Say Goodbye to Survival Mode, you'll find both practical ideas and big-picture perspective that will inspire you to live life on purpose. As a wife, mother of three, and founder of the wildly successful blog MoneySavingMom.com, Crystal Paine has walked the road from barely surviving to living with intention. With the warmth and candor of a dear friend, she shares what she's learned along the way, helping you: feel healthier and more energetic by setting priorities and boundaries eliminate stress with savvy management of your time, money, and home get more done by setting realistic goals and embracing discipline rediscover your passions—and the confidence to pursue them Packed with straightforward solutions you'll use today and inspirational stories you'll remember for years, Say Goodbye to Survival Mode is a must for any woman who's ever longed for the freedom to enjoy life, not just survive it.