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Rhyming text introduces young readers to foods in the grains group, including pasta, crackers, cereal, and bread. Also introduces the health benefits of these foods and physical activity. This revised edition contains MyPlate information and recommendations.
What is in the grains group? Popcorn, oatmeal, pasta, and much more. Brian P. Cleary's goofy verse and Martin Goneau's humorous illustrations give young readers a whole crop of examples from the grains group and highlight some of their health benefits. Grains-based foods are printed in color for easy identification. Enjoy this tasty treat of a book!
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Fully revised with up-to-the-minute information, the bestselling and comprehensive Australian bible for expectant parents, 'Birth', provides practical, up-to-date, accurate and research-based information, on everything relating to preconception, pregnancy, childbirth and early parenting. Co-written by a midwife and a childbirth educator, with over 35 years' collective experience in working closely with women and their families, this invaluable resource is an essential for every prospective parent. 'Birth: The essential guide to conceiving, nurturing and giving birth to your baby', is reader-friendly, reassuring, unbiased and accessible to a wide readership. It presents medical treatments and natural therapies, the many physical changes of pregnancy, labour and birth and possible variations from "the norm".
"Generations of home cooks have turned to casseroles for quick and easy dinners. In the past these assemble-and-bake meals called for canned vegetables, boxed cheese, and condensed soups. No more! Faith Durand opens up a whole new world of casserole cooking in the pages of this idea-packed book, serving up more than 225 recipes for simple and delicious one-pan meals full of fresh, colorful, and nutritious ingredients."--Back cover
When it first appeared in 2003, Vegan Planet revolutionized animal-free cooking. Robin Robertson's pioneering book played a leading role in the passage of veganism from subculture to mainstream culinary lifestyle. Its breadth and variety of fantastically flavorful food not only gave vegans what they craved, it gave them food they could serve up happily to their non-vegan family members and friends. One decade and more than 100,000 copies later, this important classic is back in a thoroughly revised edition. Vegan cookbooks are big sellers today, but in a thicket of topical and niche titles there's a need for an everyday cooking bible on which vegan cooks can rely. The new Vegan Planet meets that need handsomely. Robertson's extensive updates cover such things as: the newly expanded range of whole grains that are available; super greens, such as kale and chard, that are rising in popularity; new facts concerning which cooking oils are healthiest and most earth-friendly; and new saucing and flavoring ideas from the global pantry. Throughout, there's the spirit of adventure and of culinary creativity that has cemented Robertson's reputation at the top of the vegan pantheon.
The now-classic cookbook that revolutionized animal-free cooking, Robin Robertson’s Vegan Planet takes you around the globe with over 425 internationally inspired, straightforward recipes that show how varied, flavorful, and exciting vegan food can be. Completely revised and updated, including 50 fantastically flavorful new recipes, Robin covers the expanded range of available whole grains; popular super greens, such as kale and chard; and ways to cook with minimal use of oils (including many recipes with no oil at all). She has added master recipes for ingredients such as vegan sausage and vegan cheese sauces, making it possible for you to avoid processed foods. After a full review of the basics of vegan cooking, find a world of delicious recipes for plant-based: appetizers; soups; salads and slaws; sauces and dressings; chutneys, salsas, and other condiments; pasta; stews and chilis; pizza; main dishes; sandwiches, wraps, and burgers; breads, muffins, and biscuits; desserts; smoothies, shakes, and other drinks; and breakfasts. Whether you are a new or experienced vegan, or are just looking to add more plant-based food to your diet, you will enjoy making and eating: Scallion Pancakes with Sesame Seeds Chilled Ginger-Peach Soup with Cashew Cream Five-Spice Moroccan Couscous Salad Roasted Cauliflower with Choron Sauce Sweet Noodle Kugel with Apples and Almonds African Sweet Potato and Peanut Stew Hoison-Drenched garlic Seitan with Baby Bok Choy Fresh Tomato Pizza with Basil Pesto Easy Jackfruit Tacos Ginger-Spiced Scones with Cashews and Dates Chocolate Layer Cake In this ultimate vegan cookbook, discover the spirit of adventure and of culinary creativity that has cemented Robertson's reputation at the top of the vegan pantheon.
The best low-carb guide keeps getting better! This revised edition of the book by nationally known nutrition expert Jonny Bowden provides up-to-date insight on how to choose the perfect diet for you. In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And with this new update and revision, Jonny Bowden's bestselling Living Low Carb more perfectly reflects today’s choices, focusing on five major contemporary diets: Keto, Atkins, Mediterranean, Paleo, and Zone-type diets. It explores the most recent scientific discoveries on the microbiome, brain chemistry, appetite, cravings, carbs, and sugar addiction, and features new tips, tricks, and sidebars from professionals—providing more guidance for dieters trying to figure out what plan is right for them. With refreshing candor, Bowden evaluates the popular low-carb programs in light of the latest scientific research and shows you how to customize your own plan for long-term weight loss and optimal well-being. This updated edition: Focuses on five basic philosophies of low-carb eating Explores the most recent scientific discoveries made about brain chemistry, appetite, cravings, and sugar addiction Features an introduction by Dr. Will Cole
Soap is the traditional washing compound made from oil fats and caustic alkali. It is an item of daily necessity as cleaning agent. There are few specialty soaps like the washing soaps, castile soaps, sandal soap, specially flavored soaps, medicated soaps, toilet soaps and baby soaps. Population growth, especially households with children has a proportional impact on the growth of the manufacturing sector of the industry. The soap industry is vivacious, varied, creative and tricky, and has the prospective to provide a gratifying career. With increasing popularity there has been increase in potential competitors but it still has the opportunity of further exploitation. Today with increase in disposable incomes all around the world, demand for these products expected to increase because consumers are moving up towards premium products. With increasing awareness of hygienic standards, the market for the Soap is growing at a rate higher than 8% annually. People have become more creative in trying to find new ways in which they can make soap either for domestic use or commercial purposes. This book will provide all the basic facts and information you need to get started. You will be able to slowly build your way up to completely master the art of soap making. The book contains processes formulae, Photographs of Plant & Machinery with Supplier’s Contact Details, Addresses of Raw Material Suppliers and providing information regarding manufacturing method of different washing and toilet soaps. Some of the fundamentals of the book are raw material oil and fats, fatty acids, manufacture of soap products, technology of soap manufacturing, various formulations of soaps, soap perfumery, management of soap factories, analytical methods. This book will be a mile stone for its readers who are new to this sector, will also find useful for professionals, entrepreneurs, those studying and researching in this important area.