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A richly illustrated overview of the storied football program at Notre Dame combines year-by-year accounts of the accomplishments of the school's greatest athletes, as well as profiles of hundreds of players and coaches, such as the Four Horsemen, Knute Rockne, Joe Montana, Digger Phelps, and others.
????? "Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep." In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman®, Ironman 70.3®, Rev3, and Challenge triathlon in about 10 hours a week. Training for long-course triathlons once demanded 15-20 hours each week—on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself. Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon’s laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon’s greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance. Fast-Track Triathlete includes: Dixon’s complete guide to creating a successful sport and life performance recipe How to plan out your triathlon training Scaling workouts for time and fatigue Training and racing during travel Executing your swim-bike-run and transitions plan on race day 10-week off-season training program with key workouts 14-week pre-season training program with key workouts 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning Dixon’s first book, The Well-Built Triathlete, revealed his four-tiered approach to success in all triathlon race distances. Fast-Track Triathlete turbocharges Dixon’s well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them. _____________________________________________________________ What other athletes are saying about FAST-TRACK TRIATHLETE: ????? "I went from marathons and sprint tris straight to a full Ironman in 1 year while overcoming an injury with this plan." ????? "The importance of sleep/rest, quality vs. quantity, endurance AND strength, nutrition, etc. -- this book shares such a realistic and balanced approach to training and helped me train for and complete my first Ironman (140.6) race as a working mother of 3 small children and a 13:32 finish time." ????? "Breath of fresh air read on triathlon training - planning - life balance, in context of performance improvement.

Aftermath of War

United States. Congress. Senate. Committee on the Judiciary. Subcommittee to Investigate Problems Connected with Refugees and Escapees

Published: 1976

Total Pages: 600


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Celebrate sixty years of jaw-dropping records. From the oldest person who ever lived (at 122) to the first music video filmed in space, from the tallest self-built castle to the fastest blindfolded text message—the most amazing feats from around the world can be found in this special diamond anniversary edition. Guinness World Records 2015 presents the most astonishing and exciting record breakers ever. Filled with don’t-try-this-at-home human exploits, natural and technological wonders, incredible achievements in sports and entertainment, and much more, this fully updated edition introduces thrilling new records and extraordinary facts that will fascinate young and old alike. Did you know that . . . • On December 8, 2013, Metallica became the first music act to have performed on all seven continents when they played their “Freeze ’Em All” show for a crowd of 120 at Antarctica’s Carlini Station? • Researchers at the Joint Institute for Laboratory Astrophysics have created the most accurate clock ever, which will keep time to the second for 4.5 billion years? • The New Jersey Zombie Walk of Asbury Park recaptured its title—from the Zombie Pub Crawl of Minneapolis—as the biggest undead get-together, with a mind-blowing 9,592 participants? And that’s just a taste of what you’ll find inside this absorbing book. The world has changed a lot in the last sixty years—for proof, check out the biggest crowdfunding successes or the largest gathering of people twerking. One thing remains the same: Nobody does records like Guinness World Records.
In a rapidly changing world, with increasing competition in all sectors of transportation, railways are in a period of restructuring their management and technology. New methods of organization are introduced, commercial and tariff policies change radically, a more entrepreneurial spirit is required. At the same time, new high-speed tracks are being constructed and old tracks are renewed, high-comfort rolling stock vehicles are being introduced, logistics and combined transport are being developed. Awareness of environmental issues and search for greater safety give to the railways a new role within the transportation system. Meanwhile, methods of analysis have significantly evolved, principally due to computer applications and new ways of thinking and approaching old problems. Therefore it becomes necessary to come up with a new scientific approach to tackle management and engineering aspects of railways, to understand in-depth the origins and inter-relationships of the various situations and phenomena and to suggest the appropriate methods and solutions to solve the various emerging problems. This book aims to cover the need for a new scientific approach for railways. It is written for railway managers, economists and engineers, consulting economists and engineers, students of schools of engineering, transportation and management. The book is divided into three distinct parts: Part A deals with the management of railways, Part B deals with the track and, Part C deals with rolling stock and environmental topics. Each chapter of the book contains the necessary theoretical analysis of the phenomena studied, the recommended solutions, applications, charts and design of the specific railway component. In this way, both the requirement for a theoretical analysis is met, and the need of the railway manager and engineer for tables, nomographs, regulations, etc. is satisfied. Railways in Europe have separated activities of infrastructure from those of operation. In other parts of the world, however, railways remain unified. The book addresses both situation. Railways present great differences in their technologies. Something may be valid for one such technology, but not for another. To overcome this problem, regulations of the International Union of Railways (UIC) as well as European Standardization (CEN) have been used to the greatest extent possible. Whenever a specific technology or method is presented, the limits of its application are clearly emphasized.
Do you want to improve your knowledge of sports like football and basketball, or maybe even jianzi and kendo? The ultimate guide to over 200 of the world's greatest sports, The Sports Book is the go-to reference for sports buffs or those expanding their knowledge of sport. This book contains information on every type of sport, from athletics and gymnastics to extreme games and motorsports. Discover the history and players of nearly any sport you can think of and many you may not have even heard of yet! This amazing resource features facts and statistics, world and Olympic records, and tactics of the world's best competitors. Learn about the history of the Summer and Winter Olympics with fascinating overviews of every Olympic event since the birth of the Modern Games in 1896. With colorful and simple graphics to explain the rules, equipment, and techniques of each sport, The Sports Book will get everyone enthused about sports and itching to watch or play something new.