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As I drew closer to the town of Pont-de- Vaux... I found myself thinking of some of the places Id passed through. There were so many tiny hamlets, villages and larger towns, some vibrant and fine-looking, others lifeless, run down and in dire need of repair. Then there were, of course, the countless numbers of French people who had helped me piece together the jigsaw of roads along my way. The places I was riding through werent quite the same, but there was that unmistakable pungent smell of agriculture in the air and the sight of fat cows chomping lazily on mouthfuls of grass. It was vastly different from the Hautes-Alps and the bustling stretch of Mediterranean coast, but full of its own charm and character nonetheless. Beginning with the idea of tackling some of Europes most formidable mountains on his road bike, Mark Krieger, along with his wife Roz, started his journey around France - from the medieval town of Langres - and instantly fell in love with the country. Known for its history, culture, fine cuisine and above all, its cycling, it became the perfect setting for a Tour of a lifetime.
Cyclist, Mark Krieger and his wife Roz set off on another of their many fascinating journeys throughout Europe, this time around Spain and Portugal's Iberian Peninsula. Following the footsteps of the Tour de France and Spain's Vuelta a España through the Pyrénées, Mark recalls many of cycling's memorable moments; some inspirational, and some that the sport would rather forget. Across the border into Spain, summer is approaching, a time when Catalonians are in festival mode. Travelling west, there is a treacherous 'goat track', near Oviedo, that Mark's determined to conquer after two failed attempts. Arriving in Portugal, the pair are enthralled by the country's history; events like the 'Age of Discoveries', the 1755 earthquake, the Carnation Revolution and the humble beginnings of Fado. As for the present, there's nothing better than the food and the distinctive way it's presented. Large cities are not normally on Mark's 'to do' list, especially when cycling is involved, but, drenched in history and abundantly alive in the present, Lisbon proves an awesome exception. Just as evocative in its own way is the small Spanish town of Trigueros. Once the sun goes down, its previously near-deserted streets come alive. Continuing through the south of Spain, the travelers visit the Sierra Nevada range. It's here where Mark tries to fulfill another obsession; to cycle up its highest peak, Pico de Veleta. Much higher and harder than any mountain he's ever dreamed of tackling, its final kilometres of treacherous road make the thought of continuing seem foolish. Fast approaching the town of Solsona, where his cycling trek began, Mark recalls some of the memories he and Roz have shared on their journey, while the thought of 'where to next' is never far away. Keywords: cycling, travel, Vuelta a Espana, history, cinema, mountains, Portugal, Spain, Fado, Reconquista
The author of the acclaimed bestseller Bobos in Paradise, which hilariously described the upscale American culture, takes a witty look at how being American shapes us, and how America's suburban civilization will shape the world's future. Take a look at Americans in their natural habitat. You see suburban guys at Home Depot doing that special manly, waddling walk that American men do in the presence of large amounts of lumber; super-efficient ubermoms who chair school auctions, organize the PTA, and weigh less than their children; workaholic corporate types boarding airplanes while talking on their cell phones in a sort of panic because they know that when the door closes they have to turn their precious phone off and it will be like somebody stepped on their trachea. Looking at all this, you might come to the conclusion that we Americans are not the most profound people on earth. Indeed, there are millions around the world who regard us as the great bimbos of the globe: hardworking and fun, but also materialistic and spiritually shallow. They've got a point. As you drive through the sprawling suburbs or eat in the suburban chain restaurants (which if they merged would be called Chili's Olive Garden Hard Rock Outback Cantina), questions do occur. Are we really as shallow as we look? Is there anything that unites us across the divides of politics, race, class, and geography? What does it mean to be American? Well, mentality matters, and sometimes mentality is all that matters. As diverse as we are, as complacent as we sometimes seem, Americans are united by a common mentality, which we have inherited from our ancestors and pass on, sometimes unreflectingly, to our kids. We are united by future-mindedness. We see the present from the vantage point of the future. We are tantalized, at every second of every day, by the awareness of grand possibilities ahead of us, by the bounty we can realize just over the next ridge. This mentality leads us to work feverishly hard, move more than any other people on earth, switch jobs, switch religions. It makes us anxious and optimistic, manic and discombobulating. Even in the superficiality of modern suburban life, there is some deeper impulse still throbbing in the heart of average Americans. That impulse is the subject of this book.
Community Refuge Inspiration Make Your Path on The Trail A place of restoration. A center of well-being. A trail of freedom. A path to enhancement. You have stepped into the hallowed grounds of Houston's beloved Memorial Park. A place where anyone belongs . . . all that's required is a spirit of camaraderie and desire to improve oneself and the world around. Finding a trail so vital and so integrated with a community is a rarity, and that's just what Memorial Park is: a rarity, treasure, and pleasure for anyone who visits. Turn the pages and follow the many footsteps on the trail--those of the fast, slow, old, and young--and learn how one city's dedication to conserving its natural beauty and resources has changed countless lives, families, and organizations. Through others' perspectives, you will -find humor and appreciation for the diverse personalities who frequent the trail; -find the inspiration to overcome difficult situations; and -find the encouragement that anyone can be active. Follow the people of Memorial Park.
The New York Times bestseller from the author of If I Stay “Heartwrenching…If you are ready to be emotionally wrecked yet again, you are in luck.” – Hypable A fateful accident draws three strangers together over the course of a single day: Freya who has lost her voice while recording her debut album. Harun who is making plans to run away from everyone he has ever loved. Nathaniel who has just arrived in New York City with a backpack, a desperate plan, and nothing left to lose. As the day progresses, their secrets start to unravel and they begin to understand that the way out of their own loss might just lie in help­ing the others out of theirs. An emotionally cathartic story of losing love, finding love, and dis­covering the person you are meant to be, I Have Lost My Way is best­selling author Gayle Forman at her finest. “A beautifully written love song to every young person who has ever moved through fear and found themselves on the other side.” – Jacqueline Woodson, bestselling author of Brown Girl Dreaming
"Beginning with Felicity Castagna's warning about the dangers of cultural labelling, this collection of essays takes resistance against conformity and uncritical consensus as one of its central themes. From Aleesha Paz's call to recognise the revolutionary act of public knitting, to Sheila Ngoc Pham on the importance of education in crossing social and ethnic boundaries, to May Ngo's cosmopolitan take on the significance of the shopping mall, the collection offers complex and humane insights into the dynamic relationships between class, culture, family, and love. Eda Gunaydin's 'Second City', from which this collection takes its title, is both a political autobiography and an elegy for a Parramatta lost to gentrification and redevelopment. Zohra Aly and Raaza Jamshed confront the prejudices which oppose Muslim identity in the suburbs, the one in the building of a mosque, the other in the naming of her child. Rawah Arja's comic essay depicts the complexity of the Lebanese-Australian family, Amanda Tink explores reading Alan Marshall as a child and as an adult, while Martyn Reyes combines the experience of a hike in the Dharawal National Park and an earlier trek in Bangkong Kahoy Valley in the Philippines. Finally, Yumna Kassab's essay on Jorge Luis Borges reminds us that Western Sydney writing can be represented by no single form, opinion, style, poetics, or state of mind." - Publisher website.
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and power training. Traditionally cyclists and endurance athletes have avoided strength and power training, believing that the extra muscle weight will slow them down, but authors Jacques DeVore and Roy M. Wallack show that exactly the opposite is true. The Maximum Overload program uses weightlifting to create sustainable power and improved speed while drastically reducing training time and eliminating the dreaded deterioration that often occurs during the second half of a ride. A 40-minute Maximum Overload workout, done once or twice a week, can replace a long day in the saddle and lead to even better results. This comprehensive program includes unique takes on diet, interval training, hard and easy training, and sustainable power. Backed by the most trusted authority in the sport, Bicycling Maximum Overload for Cyclists is a book that no cyclist should be without.
A surprising, smart, charming novel that shows every day is a second chance. If you love Offspring and the 'opposites attract' charm of The Rosie Project, you will love this story! Lucy Muir is leaving her husband. It's complicated. They're joint owners and chefs at one of the best restaurants in town, so making a clean break is tough. But, let's face it, a woman can only take so much cheating, recipe stealing and lack of good grace. Despondently driving around the back streets of Woolloomooloo one night, Lucy happens upon an old, empty terrace that was once the city's hottest restaurant: Fortune. One minute she's peering through grimy windows into an abandoned space, the next she's planning a pop-up bistro. When Lucy fires up Fortune's old kitchen she discovers a little red recipe book that belonged to the former chef, the infamous Frankie Summers. As she cries over the ingredients for Frankie's French Onion Soup, she imagines what Fortune was like in its heyday. It's strange, Lucy can sense Frankie beside her, almost see him there ... This fiery chef, who lived with a passion for food and women in almost equal measure, just might help Lucy cook herself up a better life. But is she brave enough to believe? **INCLUDES an extract from J.D.'s new novel, The Upside of Over, publishing in July 2018**