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This book, Loving the Fat You while Shedding the Pounds is a powerful book that is geared towards persons who are struggling with their weight, low self esteem and self acceptance. Have you ever been verbally or physically abused because of your weight? Have you ever faced medical conditions such as heart attack, stroke, diabetes, high blood pressure among others because you are overweight? Do you have an overweight spouse or friend that you want to help lose the weight but do not know how to do so? Do you have relationship problems because your spouse got overweight after marriage? Do you want to be able to wear whatever you want when you go into a store? Do you want to live a long healthy life with your spouse, friends, family members or kids? Do you wish you were thinner, healthier and happier about your life? This book is designed just for you. This book will help you to: Love and accept your Fat You completely Exercise self discipline in losing the weight Persevere until you have accomplished your weight loss goal Love your overweight spouse/friend unconditionally Improve your health, family and relationships Purge yourself of destructive habits and persons that hinder your weight loss Become the best you that God have created you to be This book comes complete with a personal journal at the end of each chapter for you to write about your weight loss journey. There is also a section where you make a personal commitment to the principles in this book as well as a prayer at the end of each chapter inviting supernatural help during your weight loss journey. This is a holistic guide to not just weight loss but to emotional, spiritual and mental well being.
Are you struggling to put yourself first? In a world dominated by the media, fashions, fads and a never ending stream of weight loss programs, where do you turn for support? Who do you listen to? How do you make yourself priority number one, lose weight and keep it off? Whether youre carrying an extra 15 kilograms or an extra 100 kilograms, you ......
Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.
"This isn't another gimmicky diet—it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." —Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin "The best gift you can give yourself is a slim, beautiful, healthy belly—and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it." —Mehmet Oz, M.D. The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days! Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly—deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry—luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible.
“Life’s best memories come from around the table. This is why I love Suzanne’s book. If people follow her suggestions, they will learn to enjoy food again, which is a great gift.”—Pino Luongo, author of A Tuscan in the Kitchen No one knows the self-denial—and the failure rate—of dieting better than Suzanne Somers. The Three's Company and Step-by-Step star struggled with her weight for twenty years. But now, after years of experimentation and consultation with more than one hundred nutritionists and dietitians, Suzanne has developed a weight-loss plan that truly succeeds. With over a hundred recipes for great-tasting creative and traditional dishes, Eat Great, Lose Weight will help you free yourself from food cravings, get off the diet roller coaster, and learn to love food again. You won’t believe how easy it is to look and feel your best!
The Best Way to Lose Weight! The Maker’s Way! Designed as a follow-up to his New York Times best-seller, The Maker’s Diet, Jordan Rubin takes his nutritional strategies to the next level in this 16-week program calculated to help you not only achieve your weight-loss goals, but maintain them in the future. By addressing your whole person—body, mind, emotions, and spirit—The Maker’s Diet for Weight Loss will help you reach a weight that makes you look good and feel great about yourself as you: Eat for your body type, age, gender, and region Maximize nutrients while reducing calories Eliminate toxins inside and outside your body Learn the best ways to “cheat” without getting off track With sold medical advice from Bernard Bulwer, MD, an advanced fellow at one of the premier teaching hospitals at Harvard Medical School, The Maker’s Diet for Weight Loss presents a holistic approach to weight loss that will change your life forever.
A fiber-based diet that incorporates carbohydrate, fat, and protein values from all food groups challenges the theories of fad diets, outlines an eight-week plan with exercise and dining out tips, and features more than two hundred recipes.
Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.
Dawn Sylvia-Stasiewicz is a very special trainer. She knows dogs instinctively, and, drawing on lessons she learned from raising three children, she uses the power of positive reinforcement and bonding to train dogs to be joyful, obedient, and devoted members of a family. Dog lovers throughout the Washington, DC, area know her: She trained each of the late Senator Ted Kennedy’s dogs, and when the Obama family were deciding on a puppy— and could have chosen any trainer in the world to work with—it was Ms Sylvia-Stasiewicz who trained Bo. In The Love That Dog Training Program, a lively, accessible, authoritative book, she shares her invaluable and proven program. Her method is based on positive reinforcement. She believes in trust and treats, not choke collars; in bonding, not squeezing or hitting. Her dogs are happy and self-confident, spirited yet very well-behaved. The basic program is five weeks, it takes only 15 or 20 minutes a day, and it works for both puppies and dogs, including retraining a dog with bad habits. Illustrated with step-by-step photographs, The Love That Dog Training Program covers hand-feeding. Crate training and potty training. Simple commands—sit, stay, come here—as well as more complex goals, such as bite inhibition and water safety. It shows how to avoid or correct common behavioral problems including jumping, barking, noise phobias, hiding, and more. Then: how to make your dog comfortable in the world—a dog that travels well, knows how to behave in a dog park or vet’s office, is comfortable around strangers, and more. As the author points out, dog training never ends, it just gets easier—and even more rewarding.