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Designed to be given as a gift and kept close at hand, this title provides tools and techniques to create "moments of peace" anywhere and any time. National ads
This guide advocates creating spiritual calm by following rather than fighting the rhythms of daily life. The feeling of being out of balance is a sign that there is movement in one's life, and the best thing to do is to follow that motion and to let natural flows take over. Simple habits and exercises, designed to locate love in each moment and to ease anxiety, are taught with humor and gentleness. Structured in an accessible and direct manner, these inspirational quotes are followed with specific steps for achieving calm and contentment.
Leading a more fulfilling life is made possible with this innovative guide that shows that rest is not just an action, but an attitude. The rush of the outside world can lead to stress and exhaustion, but when approached correctly, life can actually be lived in a relaxing and tranquil manner. A series of breathing meditations provided on the included audio CD demonstrate how to find the inner peace that ultimately leads to a proper state of rest. Not just calming and healthy, adequate rest also provides the necessary energy to respond appropriately when the moment of action arrives.
Looking at health from a holistic, multidimensional perspective, this reference seeks to provide a spiritual foundation for well-being that supplements traditional medical- and alternative-healing models. By exploring the concepts of health and disease from the inside out and breaking down the process into simple precepts that can be implemented at no cost, this guide presents techniques and practices that develop a greater awareness of the factors that impact health. An analysis of eight spiritual principles that serve as a basis for healthy living are followed by useful information regarding stress, fasting, stretching, breathing, laughter, acid and alkali balance, and the effect of sugar on the body. A 30-day health plan rounds out the discussion, equipping one with significant and meaningful steps towards health and well-being that can be maintained for life.
Looking at the act of giving as a way to bring greater happiness into the life of the giver as well as the receiver, this insightful exploration challenges contemporary concepts of service. Offering simple and practical techniques for open-minded volunteering, a wealth of quotes, narratives, and reflective pieces seek to motivate and inspire. Encouraging an attitude of selflessness with positive and timely action, this thought-provoking guide posits that serving is a gateway to higher consciousness. Comprised of brief, clear chapters, this perceptive meditation is easy to reference while attending the needs of others.
For anyone interested in spiritual exercises, or for anyone who wants a deeper relationship with God, this guide is indispensable. It is a handbook that provides instruction in meditation, in chanting the name of God, and in dealing with mental and emotional distractions that tend to get in the way. It also describes the quality of empathy that awakens through doing spiritual exercises and explains the various realms of the Spirit that meditators may visit.
Insisting that loving is the deepest truth about each person, this warm and inspiring volume encourages people to live from love. Crafted to awaken the notion that all love is internal, the book touches on such areas as spiritual exercises, relationships with others, loving through life's challenges, and the importance of service. Love is the keynote of John-Roger's 40 years of teaching about living a life deeply in touch with the spirit, and this inspirational book goes to the heart of his teachings.
Described in this book are the invisible levels of the mind—the power of thoughts, the unconscious, elemental energies, and magic. Also discussed is how to protect oneself from the negativity that can be part of these levels.
Providing clear, useful, and nonjudgmental information, this revised and fully updated handbook describes some of the effects drugs can have on the human body, mind, emotions, and unconscious. Simple and healthy alternatives to consciousness-altering substances, including hallucinogens, uppers and downers, marijuana, cocaine, and alcohol, are offered to those wishing to break away from drug use. For those seeking to experience higher, more enlightened levels of consciousness, this guide offers methods that can give lasting and uplifting results, including spiritual exercises, sacred tones, keeping a journal, and exploring one's spiritual heritage.
This deeply revealing and clutching true story portrays a single-parent woman who seeks her own death after experiencing the piercing pain of the sudden loss of her eleven-year-old daughter. She struggles a dual reality of consciousness as she bears the rivalry with her mind and emotions and wavers fearfully with purpose for life and a deeply intense rendezvous with God to find her. Judith’s determination to find what it means and where it is that she will find her daughter as a member of “eternal life” is daunting and life-giving, as she goes over all the details of what has happened and then finds resolve that is greater than her grieving and prevails as she meets with her daughter several times in her eternal existence.