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The child of an alcoholic develops patterns of behavior during childhood which carry over into adult life. As children they were taught to cover up the family secret and suppress their feelings. No matter what is going on, as adults, when asked how she or he is doing your partner will likely answer "fine." Distrust, fear of abandonment, and sensitivity to criticism are all major issues for your adult child. Recognizing these patterns and changing the ones that cause problems will help you and your partner enjoy a deeper relationship.
In the 1980's, Janet Woititz broke new ground in our understanding of what it is to be an Adult Child of an Alcoholic. In this updated edition of her bestseller she re-examines the movement and its inclusion of Adult Children from various dysfunctional family backgrounds who share the same characteristics. After decades of working with ACoAs she shares the recovery hints that she has found to work. Read Adult Children of Alcoholics to see where the journey began and for ideas on where to go from here.
This is the official ACA Fellowship Text that is Adult Children of Alcoholics World Service Organization (ACA WSO) Conference Approved Literature. Adult Children of Alcoholics/Dysfunctional Families (ACA) is an independent 12 Step and 12 Tradition anonymous program.
The originator of the ACoA "Laundry Lists" gives an insider's view of the early days of the ACoA movement. Tony A. discusses what it means to be an adult child of an alcoholic parent and what the self-help group can do for its members. Includes stories, history and helpful information for the ACoA.
More than 28 million Americans grew up in alcoholic families. They bear a painful legacy of confusion, fear, anger and hurt--and they are at shockingly high risk of marrying an alcoholic or becoming alcoholics themselves. In this authoritative book, Wayne Kritsberg shows how to recognize--and remedy--the long-term effects of the dysfunctional, alcoholic family. His proven techniques, based on extensive clinical experience using the Family Integration System offer REAL help and REAL hope for adult children of alcoholics--and those they love.
This new edition of Perfect Daughters, a pivotal book in the ACoA movement, identifies what differentiates the adult daughters of alcoholics from other women. When this groundbreaking book first appeared over ten years ago, Dr. Ackerman identified behavior patterns shared by daughters of alcoholics. Adult daughters of alcoholics—"perfect daughters" —operate from a base of harsh and limiting views of themselves and the world. Having learned that they must function perfectly in order to avoid unpleasant situations, these women often assume responsibility for the failures of others. They are drawn to chemically dependent men and are more likely to become addicted themselves. More than just a text that identifies these behavior patterns, this book collects the thoughts, feelings and experiences of twelve hundred perfect daughters, offering readers an opportunity to explore their own life's dynamics and thereby heal and grow. This edition contains updated information throughout the text, and completely new material, including chapters on eating disorders and abuse letters from perfect daughters in various stages of recovery, and helpful, affirming suggestions from Dr. Ackerman at the end of every chapter. This book is essential for every one who found validation, hope, courage and support in the pages of the original Perfect Daughters, as well as new readers and every therapist who confronts these issues. Also includes: a comprehensive reference section and complete index.
Rich with insight and awareness, Recovery explores the secrets, fears, hopes and issues that confront adult children of alcoholics. Authors and widely respected therapists and ACOA workshop leaders Herbert Gravitz and Julie Bowden detail in a clear question-and-answer format the challenges of control and inadequacy that ACOAs face as they struggle for recovery and understanding, stage-by-stage: Survival * Emergent Awareness * Core Issues * Transformations * Integration * Genesis. If you feel troubled by your post, Recovery will start you on the path of self-awareness, as it explores the searching questions adult children of alcoholics seek to hove answered: * How con I overcome my need for control? * Do all ACOAs ploy the some kind of roles in the family? * How do I overcome my fear of intimacy? * What is all-or-none functioning? * How can ACOAs maintain self-confidence and awareness after recovery? * How do ACOAs handle the family after understanding its influence? * And many other important questions about your post, family and feelings. Written with warmth, joy and real understanding, Recovery will inspire you to meet the challenges of the post and overcome the obstacles to your happiness.
Bestselling author, psychologist, and psychodramatist Dayton examines childhood trauma through an exploration of the way the brain and body process frightening or painful emotions and experiences.
I feel like people leave me abandoned all the time. Sometimes I'm so afraid for what seems like no reason. I just don't seem to have any energy. Why do the same thoughts keep racing through my mind? I usually don't feel happy or sad. If there isn't real excitement, I feel bored. I want to be close to people, but I just never make it. Do you see yourself in this list? Children of alcoholic parents have suffered wounds that affect their lives for years to come. They learn to protect themselves from the pattern of hurt that they have come to expect in life. The results of such constant vigilance against pain can range from ulcers, sleeplessness, addictions, depression and anger to a string of broken relationships. But adult children of alcoholics can go through a healing journey that will help them recover from their painful past and be set free to live as God intended. Daryl Quick takes readers step by step through new ways of feeling, thinking and acting that will replace the ineffective patterns they have been locked into for years. With moving stories and helpful exercises, Quick shows how adult children of alcoholics can find hope and healing. A book for those who want to recover from their past.
Adult children of alcoholics have learned how to "survive," but often have difficulty "living" their lives. The trauma and grief of childhood losses affect every aspect of the life of an adult child of an alcoholic (ACoA). Now the authors of the bestselling After the Tears offer further insight into the origin and cost of childhood pain for those who grew up in alcoholic families. In this revised and expanded edition, Jane Middelton-Moz and Lorie Dwinell combine their years of experience in working with ACoAs, tackling issues such as intimacy, sibling relationships, codependency, breaking the alcoholic pattern, building a relationship with the inner child, forgiveness, and opening a window to spirituality.