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Functional Foods and Their Implications for Health Promotion presents functional foods, from raw ingredients to the final product, providing a detailed explanation on how these foods work and an overview of their impact on health. The book presents the functions of food against disease and discusses how healthier foods can be produced. Broken into four parts, the book presents a deep dive into plant-derived functional foods, dairy foods, marine food and beverages. The book includes case studies, applications, literature reviews and coverage of recent developments.Intended for nutritionists, dieticians, food technologists, as well as students and researchers working in nutrition, dietetics, and food science, this book is sure to be a welcomed resource. Uses flow diagrams to highlight the effects of processing on produced functional foods Combines information on the production/formulation of the food with data on bioactivities and bioavailability Presents whole foods and not food components while also focusing on functionality and availability
La nueva edición 18 capítulos nuevos imprescindibles • Baje de peso y reduzca su colesterol • Los estudios médicos y las pruebas clínicas • Consejos para prevenir la obesidad infantil • La dieta para los diabéticos (¡y todo el mundo!) • Nuevas recetas de los mejores restaurantes Cuando ¡SUGAR BUSTERS! fue publicado hace cinco años llegó rápidamente al número uno de la lista de bestsellers del New York Times y fue adoptado por millones de personas a través de los Estados Unidos. Los que siguen el plan ¡SUGAR BUSTERS! descubren que con solo elegir los carbohidratos adecuados y reducir su consumo de azúcar, pueden bajar las libras que no podían perder con otras dietas. Ahora el libro ha sido revisado y actualizado–incorporando los últimos descubrimientos nutritivos, estadísticas sobre la salud, y estudios científicos, incluyendo lo ultimo sobre los índices glicémicos. Basado en principios dietéticos sensatos, ¡SUGAR BUSTERS! es un programa muy efectivo que enseña cómo reducir el azúcar (sin sentirse privado) a través de recetas y planes de alimentación fáciles de seguir. En este libro usted descubrirá: ·Asombrosos testimonios de hombres y mujeres que están bajando de peso y sintiéndose bien con el plan ¡SUGAR BUSTERS! ·Una sección sobre la obesidad infantil–cómo se mide y qué hacer al respecto. ·Lo ultimo sobre la diabetes–y cómo ¡SUGAR BUSTERS! puede ayudar a prevenirla. ·Un índice de masa corporal (IMC) y una formula para calcular si usted está obeso o tiene sobrepeso. ·Datos esenciales sobre las mujeres, el bajar de peso y la nutrición. Nuevos consejos, figuras y recetas, y sugerencias prácticas para los ejercicios..
“This important volume sheds new light on the social, political, and economic role of beer in society.... Highly Recommended.”—Choice A Choice Outstanding Academic Book of The Year 2011 Winner of the 2011 Gourmand World Cookbook UK Award Beer is an ancient alcoholic drink which, although produced through a more complex process than wine, was developed by a wide range of cultures to become internationally popular. This book is the first multidisciplinary, cross-cultural collection about beer. It explores the brewing processes used in antiquity and in traditional societies; the social and symbolic roles of beer-drinking; the beliefs and activities associated with it; the health-promoting effects as well as the health-damaging risks; and analyses the modern role of large multinational companies, which own many of the breweries, and the marketing techniques that they employ. From the introduction: What made you pick up this book? Was it the thought of that foaming pint while you relaxed in a British pub, a German beer garden, a Czech restaurant, an American or ‘Continental’ bar, on a beach or ski slope or in front of the television at home? Wherever your beer was purchased, in much of the world you would have been offered choice. The choice might only have been between different brand names of bottled beer, or it might have been between a wide range of ales, lagers, wheat and other beers from a cask, a keg, cans or bottles. Even people who do not drink beer will be aware of this diversity....the editors believe that this collation of perspectives on beer will also intrigue many readers in the general public.
Designed for students from a wide range of backgrounds, this text takes a chronological and interdisciplinary approach to human development. With its focus on context and culture, the 8/E illustrates that the status of human development is inextricably embedded in a study of complex and changing cultures.
New York Times health columnist Anahad O’Connor teams up Food Network chef Dave Lieberman for The 10 Things You Need to Eat—a hip, straightforward, and appealing guide for understanding and incorporating the 10 most healthy foods into your diet, with more than 100 easy and delicious ways to prepare them. A fun and unintimidating approach to Super Foods—filled with mouth-watering, user-friendly recipes—The 10 Things You Need to Eat is ideal for foodies and non-foodies alike who want to be healthier, look better, and live longer without having to sacrifice when it comes to taste.
The New York Times's intrepid health reporter investigates the truth about sex, eating, exercise, and other health conundrums For more than two years, the New York Times's science and health columnist Anahad O'Connor has tracked down the facts, fictions, and occasional fuzziness of old wives' tales, conventional-wisdom cures, and other medical mysteries. Now in this lively and fun book, he opens up his case files to disclose the experts' answers on everything, from which of your bad habits you can indulge (yo-yo dieting does not mess up your metabolism and sitting too close to the television does not hurt your eyes) to what foods actually pack the punch advertised (you can lay off the beet juice!). A compendium of answers to the curious and nagging questions of how to keep healthy, Never Shower in a Thunderstorm will provide guidance and amusement to anyone who has ever wondered if the mosquitoes really are attacking her more than everyone else. (Yes, they are.)