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Nadar mejor es cuestión de nadar con eficacia. Aunque una buena técnica sea la base para nadar bien, a menudo es complicado aislar problemas técnicos solo con nadar unos largos. Los defectos del estilo natatorio frenan la progresión de los nadadores e incluso causan lesiones si se prolongan en el tiempo. Ésa es la razón por la que los ejercicios se han convertido en un aspecto fundamental del entrenamiento a todos los niveles deportivos. Mediante una ejecución específica y repetitiva, y con comentarios inmediatos del entrenador, los ejercicios enseñan a los nadadores a mejorar su eficacia y reducir el esfuerzo. En Los 100 mejores ejercicios de natación, Blythe Lucero ha compilado los ejercicios de natación más eficaces reunidos a lo largo de más de 20 años trabajando con nadadores. El libro se organiza en secciones por estilos: crol o estilo libre, espalda, braza y mariposa. Todos los ejercicios se explican paso a paso y se acompañan de dibujos muy útiles. En cada sección, los ejercicios se organizan en subsecciones que se centran en la posición del cuerpo, la patada, la brazada, la respiración, la acción de palanca y la coordinación. Operando de principio a fin, es posible mejorar la técnica de un estilo y luego pasar al siguiente. Las tablas de recapitulación ayudan a los nadadores a identificar problemas e introducir modificaciones. Las fotografías subacuáticas y de superficie aportan a los nadadores imágenes óptimas para que las emulen con la práctica. Los 100 mejores ejercicios de natación son una herramienta excelente para nadadores de cualquier nivel en su intento por nadar mejor.
Leonard C. Beadle In contrast to the more sta bie oceans, inland waters are, on the geological time scale, short-lived and are subject to great fluctuations in chemical composition and physical features. Very few lakes and rivers have existed continuously for more than a million years, and the life of the majority is to be measured in thousands or less. Earth movements, erosion and long-term climatic changes in the past have caused many of them to appear and disappear. No wonder then that most freshwater organism are especially adapted to great changes and many even to temporary extinction of their environment. Recent studies of residual sediments from existing and extinct lakes in tropical Africa have told us much about their age and the past history of their faunas and floras, from which we may deduce something about the climate and the conditions in the water in the past. The forces that have formed and moulded the African Great Lakes have been catastrophic in their violence and effects. They are not yet finished, but the present rate of change is, in human terms, too slow for direct observation of the ecological effects. The large man-made lakes are providing very good opportunities for studying the chemi cal and biological consequences of the initial filling but, once filled, they are artificially protected against major fluctuations.
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A tale of Europe in the days just before the war. It tells of a small group of Jewish holiday makers in the resort of Badenheim in the Spring of 1939. Hitler's war looms, but Badenheim and its summer residents go about life as normal."
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This indispensible collection brings together feminist theory and cultural studies, looking at issues such as pop culture and the media, science and technology, and Thatcherism and the Enterprise Culture.
Xena, Buffy, Lara Croft. WWF, The Sopranos, Witchblade, La Femme Nikita. The women of pop culture are center stage and as tough as ever. Action Chicks is a groundbreaking collection highlighting the heroines we've grown to worship. What can they tell us about women in the Twent-first-century? What can they tell us about how popular culture depicts women? Do the characters escape traditional gender role expectations? Or do they adhere to sexual, racial, ethnic, and class stereotypes? The essays in Action Chicks provide fans with a new look at their favourite icons and their relationship to the popular media machine. A fascinating collection that's bound to stir up some excitement.