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What affects our longevity? Weight control with a balanced diet, regular exercise, and social interaction in old age extends life span. No medication is shown to extend longevity, but statins in cardiovascular disease (CVD) and metformin in metabolic syndrome may prolong life. Vitamins and antioxidants in pill form seem to increase the incidence of CVD and cancer as excess may stimulate cells. Our diet has adequate vitamin D and calcium; experts advocate against over treatment. Fish oil does not seem to prevent heart attacks and strokes. Indiscriminate cancer screening is harmful and leads to over diagnosis and over treatment. Immunotherapy against cancer is a major advancement. Growth hormone, testosterone, and estrogen replacement in the elderly shows minimal benefit, but has the potential for significant side effects including CVD and cancers. The author has 40 years as a Geriatrician, Internist and Endocrinologist, plus teaching and medical research. Proceeds go to the American Red Cross.
Every day we're bombarded by often-contradictory advice on what to do to keep ourselves healthy. How can we separate fact from fad? Written by a medical clinician, and packed with intriguing, entertaining and often very funny facts, this is the ultimate myth-busting guide to what will really help us live a long and healthy life!
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
In "Aging and Longevity Revealed: Debunking Myths for a Vibrant Life," Dr. Azaiza Muhammad, a compassionate pulmonologist, internal medicine specialist, and dedicated CrossFit athlete, invites you on a journey of discovery and empowerment. With warmth and clarity, Dr. Muhammad unravels the mysteries surrounding aging, offering insights gleaned from both medical expertise and personal experience. Through engaging anecdotes and relatable examples, she challenges common misconceptions about growing older, guiding readers towards a more vibrant and fulfilling life at any age. Drawing upon the latest scientific research and her own encounters with patients, Dr. Muhammad provides practical strategies for optimizing health and vitality. From debunking myths about aging to exploring the interconnectedness of physical, mental, and emotional well-being, this book offers a roadmap for embracing the joys of aging with grace and enthusiasm. Whether you're a healthcare professional seeking to enhance your understanding of aging, a fitness enthusiast looking to maximize your potential, or simply someone curious about the secrets to a long and fulfilling life, "Aging and Longevity Revealed" offers invaluable insights and inspiration. Join Dr. Muhammad as she shares her passion for health, vitality, and the limitless possibilities that await us as we age. This book is not just about adding years to your life, but about adding life to your years. Get ready to transform your perspective on aging and embark on a journey towards a more vibrant, joyful, and fulfilling life.