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Helen Davenport, governess for a wealthy London household, spots an advertisement seeking young women to marry New Zealand's honorable bachelors and begins correspondence with a gentleman farmer. When her church offers to pay her travels under an unusual arrangement, she jumps at the opportunity. On the ship, she meets Gwyneira Silkham, traveling to meet a New Zealand baron who won her in a game of blackjack. When their new husbands turn out to be very different than expected, the women must help one another find the life they'd hoped for.
For children.
The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. ‘Yang sheng’ means to nourish life – fostering your own health and wellbeing by nurturing body, mind and spirit. In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise. And so, Yang Sheng encourages you to have the green juice and the glass of wine, a full-on day at work and a night out dancing. For people who are overtired and overtaxed, stressed, lacking a sex drive, or who feel anxious or hopeless, the practice of Yang sheng restores balance. Our bodies are designed to self-heal – Yang Sheng knows the mechanics of how to activate this.
"Lark recounts...the sometimes peaceful, sometimes uneasy relationship between the Maori natives and the pakeha--the colonists. And the land, which can be rocky and formidable and also breathtakingly beautiful, is as much a character as anyone else." --Historical Novel Society New Zealand, 1893: William Martyn is better educated and more cultivated than the other men breaking their backs searching for gold near Queenstown. William is the son of landed Irish nobility, and he comes to town ready to invest in the best equipment. On his search for supplies, he encounters spirited and beautiful young Elaine O'Keefe, who promptly falls in love with him. He is captivated by her charms until Kura, Elaine's half-Maori cousin, comes to visit. William succumbs at once to Kura's exotic beauty and free-spiritedness, and tension develops not only between the two cousins but also between the colonial settlers and their Maori neighbors.
After two months on board a Russian container ship sailing 15,000 miles across the world, Josie finally arrives in New Zealand with her bike. Over the next nine months she cycles 10,000 kilometres all over North and South Islands while experiencing the wettest, windiest and stormiest year on record. During this time Josie was spat at, shouted at, honked at, and both run off and blown off the road. She got soaked, sunburnt, hailed on and snowed on and was alternately starved and over-fed, over-charged and under-charged. Then there was the wildlife: the possums (both dead and alive): exotic birds such as moreporks (with their eerie call) and fantails (who decided to follow); the ostriches, who liked to chase English cyclists and the harriers, who liked to dive bomb them; the more familiar but no less frustrating farm animals, who provided sheep-jams and cow-blocks to slow Josie down. In Long Cloud Ride, Josie brings New Zealand brilliantly to life. Warm, witty and acutely observed as ever, her latest adventure is sure to delight old and new fans alike.
All her life, Audrey has done what is expected of her, following her father’s footsteps into the civil service, the “iron rice bowl” of Singapore. When a chance opportunity arises to attend a writing retreat in the Wonju mountains of South Korea, she grabs it, not knowing what to expect. Unexplainable things soon start happening to her, while a long-buried memory surfaces, threatening to unravel her calm and carefully-orchestrated world.
For thousands of years the Chinese have had a secret. A secret that has allowed them to treat illness in its earliest stages, a secret that allows athletes to perform amazing, seemingly superhuman, feats of strength and agility, a secret that promises a long and healthy life to those who understand and apply it. That secret is Qigong. In this book you will learn: Introductory meditation techniques Exercises to develop your breath capacity Principles of posture for qigong Exercises to become aware of your own energy Qigong concepts from Chinese medicine The location of the twelve major meridians Exercises for each of the twelve major meridians These exercises provide an excellent starting point for beginning qigong practice, and provide a firm foundation for further study.
New Zealand-Aotearoa-Land of the Long White Cloud: the island remnants of the sunken continent of Zealandia. But there is something else... Herein lies the cosmic horror of the Old Ones of the Cthulhu Mythos in an anthology featuring Lovecraftian tales from some of New Zealand's finest speculative fiction writers.
Qi is the energy of life. Where qi flows there is health, vitality, strength, and wellbeing. Unfortunately, for various reasons this 'qi' can become inactive in people, like going to sleep. This can be due to stress, injury, ill health, long periods of inactivity and other factors. When this happens, the energy withdraws to the centre and it is much harder to identify and feel its flow. Weakness, sickness, injury, general illness, and low energy results. Waking the Qi presents a series of twenty qigong exercises designed to activate your life force energy and get it flowing through your body again. When the qi is flowing, not only are you healthier, stronger and feel better, but you can also actually feel your living energy more easily. This makes it easier for you to get the benefits fromTaiji (Tai Chi), Qigong, and other energy arts you may practice, as when you can actually feel your energy you are more able to assess whether your practice is achieving its intended results, and make changes as necessary. In Waking the Qi, the role of the Mind, Body, and Breath is explained for each exercise so that students can gain a practical understanding of what they are doing and how it works. The practices in this book are particularly useful for anyone who has become weak and debilitated from prolonged illness, has a stiff or sore back and neck, weak legs, suffers from stress and anxiety, wants a stronger immune system, better digestion, improved circulation, easier breathing, or simply to have more energy. Whatever your circumstances waking your qi is sure to enhance your health, vitality, and awarenes of your own energy.
Qi Gong for Total Wellness is a clear, illustrated guide to Qi Gong, the ancient self-healing art that combines movement, meditation, and visualization to boost energy and improve health. Author Baolin Wu specializes in Nine Palaces Solar Qi Gong which works with the energy of the son, and trains practioners to expel toxins and intake healthy qi through the nine openings--palaces-- of the body. This introduction to the concepts of Qi Gong and contains exercises and methods pertaining to each part of the body, with clear instructions how to accurately apply the methods of Solar Qi Gong to increase physical and mental health using this ancient art.