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Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.
10TH ANNIVERSARY EDITION Is the financial plan of mediocrity -- a dream-stealing, soul-sucking dogma known as "The Slowlane" your plan for creating wealth? You know how it goes; it sounds a lil something like this: "Go to school, get a good job, save 10% of your paycheck, buy a used car, cancel the movie channels, quit drinking expensive Starbucks mocha lattes, save and penny-pinch your life away, trust your life-savings to the stock market, and one day, when you are oh, say, 65 years old, you can retire rich." The mainstream financial gurus have sold you blindly down the river to a great financial gamble: You've been hoodwinked to believe that wealth can be created by recklessly trusting in the uncontrollable and unpredictable markets: the housing market, the stock market, and the job market. This impotent financial gamble dubiously promises wealth in a wheelchair -- sacrifice your adult life for a financial plan that reaps dividends in the twilight of life. Accept the Slowlane as your blueprint for wealth and your financial future will blow carelessly asunder on a sailboat of HOPE: HOPE you can find a job and keep it, HOPE the stock market doesn't tank, HOPE the economy rebounds, HOPE, HOPE, and HOPE. Do you really want HOPE to be the centerpiece for your family's financial plan? Drive the Slowlane road and you will find your life deteriorate into a miserable exhibition about what you cannot do, versus what you can. For those who don't want a lifetime subscription to "settle-for-less" and a slight chance of elderly riches, there is an alternative; an expressway to extraordinary wealth that can burn a trail to financial independence faster than any road out there. Why jobs, 401(k)s, mutual funds, and 40-years of mindless frugality will never make you rich young. Why most entrepreneurs fail and how to immediately put the odds in your favor. The real law of wealth: Leverage this and wealth has no choice but to be magnetized to you. The leading cause of poorness: Change this and you change everything. How the rich really get rich - and no, it has nothing to do with a paycheck or a 401K match. Why the guru's grand deity - compound interest - is an impotent wealth accelerator. Why the guru myth of "do what you love" will most likely keep you poor, not rich. And 250+ more poverty busting distinctions... Demand the Fastlane, an alternative road-to-wealth; one that actually ignites dreams and creates millionaires young, not old. Change lanes and find your explosive wealth accelerator. Hit the Fastlane, crack the code to wealth, and find out how to live rich for a lifetime.
The Olympic champion relates her success in sports as a student, the rigorous training required for a committed athlete, the thrill of competing in the Olympics, and the challenges of juggling her competitive career with motherhood.
"Life in the Fast Lane" gives a fascinating and revealing insight into the inner sanctum of the most enigmatic team in Formula One. Eddie talks frankly about his colleagues, the Formula One lifestyle, the driver's regime, his family. This book captures the true essence of the gruelling yet glamorous lifestyle of a Formula One driver. It candidly looks at the trappings of Formula One, the models, the planes, the boats, the cars and the houses but at the same time gives an honest portrait of the man behind the playboy image. Controversial, fast-living, outspoken and charismatic, this is Eddie Irvine at his finest.
My first experience with "death" happened on the night of July 2, 1984. Since then, books, movies, and television documentaries have popularized the term "near-death experience" to describe an event that has been experienced by millions of people who have been at death's door. But back in 1984 I was alone with my experience. I couldn't share it with anyone. From the book: "Coming back from death is a powerful and life-changing experience. Before I came back from death, I was told that I was coming back with a mission in life. My mission was not clearly defined for me at first, but I now find that each and every day it is being defined for me more clearly. The experience has set me upon a path of self-discovery and spiritual enlightenment that continues to provide me with glimpses into the afterlife--glimpses that I would now like to share with you. Prior to finding myself at death's door, I was not by nature inclined to share anything with anybody, but now I believe it is important that I share my experiences with you.
He was an NFL superstar and Drag Racing icon. He had Hollywood starlets on his arm and a legion of fans in the palms of his hands. Dan Pastorini lived on the edge and palye don the brink. No oneleast of all Pastoriniknew what the next turn would bring. His life was indulgent, brilliant, cursed and humbling. He was known a s the toughest man in football, a cover-boy heart-throb and a soft-hearted friend. He changed the way NFL quarterbacks played the game, donning the first Flak Jacket to protect three shattered ribs. He threw perhaps the most fateful pass in playoff history, a controversial championship moment that led to use of NFL replay. He was involved in a tragic speed boating accident. He beat Big Daddy Don Garlits and all of drag racings best. He was the hero in the most triumphant return an NFL team ever received. He never backed down from anything or anyone, falling into notorious scraped and life-altering lows. He married a Playboy model and posed for Playgirl. He dated Farrah Fawcett and was the most iconic figure in a Wild West era when Texas oil boomed and gluttony prevailed. Dan Pastorini never has told the whole story. Until now. This is the story of a gifted, hard-driving kid from California who never stopped going fast or chasing dreams. No matter how much flak he took.
“Once he met her, it was and always would be Lyla.” They were the gentlemen bad boys of rock. Forming in a garage in a small town in Indiana. Taking their licks on the road. Going balls to the wall until they made their big break. And then Preacher McCade and the Roadmasters redefined rock and roll. Guided by their tortured lead singer and songwriter, the Roadmasters changed the face of music in the 80s and 90s. And on their journey to becoming one of the most enduring bands in history—dogged by rumors and myth and fueled by drugs and booze—the Roadmasters had one touchstone. Lyla. Preacher’s muse, the love of his life, and the band’s moral compass, from the beginning, Lyla is along for the ride. But with fame and acclaim in their grasp, they’ve entered the fast lane. And they didn’t know it, but they were headed for a crash.
Recreates the death of millionaire Stan Cohen, in a vivid account of a Cinderella story gone wrong--with a vicious courtroom battle to decide if Cohen's coke-snorting wife or greedy children were responsible for his cold-blooded murder. Reprint.
Coming back from death is a powerful and life-changing experience. Before I came back from death, I was told that I was coming back with a mission in life. My mission was not clearly defined for me at first, but I now find that each and every day it is being defined for me more clearly. The experience has set me upon a path of self-discovery and spiritual enlightenment that continues to provide me with glimpses into the afterlifeglimpses that I would now like to share with you. Prior to finding myself at death's door, I was not by nature inclined to share anything with anybody, but now I believe it is important that I share my experiences with you.