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Fountain House
Fitness today is confusing for so many. We are bombarded with just too much information on a daily basis to be able to filter the things we need to know to improve our chances of living longer and with more energy and vitality. How much exercise do we really need and what are the best ones? What should we eat? How do we manage our weight? Master Fitness Trainer Rich Freedman answers these questions and more in a concise format that will help energize you to manage your health and wellness. Drawn from his years of experience, you'll not only learn the proper pathway to fitness, but also find his illustrated training regimen easy to follow for all fitness levels, beginner through advanced.
Originally published: Battle Creek, Mich.: Review and Herald Pub. Co., 1900.
Offering practical instruction on how to perform the Tibetan Rites of Rejuvenation, which will take only minutes a day, many practitioners have experienced benefits, including increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful. Legend has it that hidden in the remote reaches of the Himalayan mountains lies a secret that would have saved Ponce de Leon from years of fruitless searching for the Fountain of Youth. There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the Tibetan Rites of Rejuvenation or the Five Rites, these once-secret exercises are now available to Westerners in Ancient Secret of the Fountain Of Youth. Peter Kelder's book begins with an account of his own introduction to the rites by way of Colonel Bradford, a mysterious retired British army officer who learned of the rites while journeying high up in the Himalayas. Fountain of Youth then offers practical instructions for each of the five rites, which resemble yoga postures. Taking just minutes a day to perform, the benefits for practitioners have included increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful.
When McCann left Ohio for southern Spain, she found that living abroad is an opportunity to reinvent yourself. She created a new life for herself in Seville as a modern, urban expat, and describes how she creates a life that is authentically her own in a country that isn't.
A young refugee crosses continents in this timely, heartbreaking, and ultimately uplifting novel of survival. Shif has a happy life, unfamiliar with the horrors of his country's regime. He is one of the smartest boys in school, and feels safe and loved in the home he shares with his mother and little sister, right next door to his best friend. But the day that soldiers arrive at his door, Shif knows that he will never be safe again -- his only choice is to run. Facing both unthinkable cruelty and boundless kindness, Shif bravely makes his way towards a future he can barely imagine. Based on real experiences and written in spare, powerful prose, this gripping debut illustrates the realities faced by countless young refugees across the world today. Refugee 87 is a story of friendship, kindness, hardship, survival, and -- above all -- hope.
“An exquisite book of poetry with a lens on motherhood that’s existential, funny and tender.” —Elle Acclaimed poet Carrie Fountain deepens her exploration of the domestic in a new collection of playful and wise poems The poems in Carrie Fountain's third collection, The Life, exist somewhere, as Rilke says, between “our daily life” and “the great work”—an interstitial space where sidelong glances live alongside shouts to heaven. In elegant, colloquial language, Fountain observes her children dressing themselves in fledgling layers of personhood, creating their own private worlds and personalities, and makes room for genuine marvels in the midst of routine. Attuned to the delicate, fleeting moments that together comprise a life, these poems offer a guide by which to navigate the signs and symbols, and to pilot if not the perfect life, the only life, the life we are given.
Since 1948, people suffering from mental health issues, mental health professionals, and committed volunteers have gathered at Fountain House in New York City to find relief from stigmatization and social alienation. Its “working community” approach has earned the organization vast critical recognition, enabling it to replicate its methods across the world. This volume describes the humanity, social inclusivity, personal empowerment, and perpetual innovation of the Fountain House approach. Evidence-based, cost-effective, and transferable, this model achieves crosscultural results by supporting the principles of personal choice, professional and patient collaboration, and the need to be needed, achieving substantive outcomes in employment, schooling, housing, and general wellness.