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A program for making the most out of the present and future. The biggest challenge is figuring out how to make decisions that improve your overall quality of life. Dr. Sanjay Jain introduces Integrative Decision Making, an approach that focuses on the big picture and teaches you how to make decisions to receive the highest return on investment in life.
In Balanced Living: Don't Let Your Strength Become Your Weakness, Robert Knight develops the theme of balance as central to good mental health, to moral and spiritual health, to emotional well-being, and to social functioning. This theme emerges from his more than thirty years of experience as a Christian minister, as a counselor, as a teacher and clinical supervisor of counselors, as well as from experience as a management and human-relations consultant. According to Knight, when we are failing or falling, it isn't always because of some inadequacy or limitation; it is rather because we have taken a strength (or it has taken us) too far--a strength that has become a weakness. The signature chapter, "Balanced Living," addresses such common tensions as success and failure. It asks: How seriously do you take yourself? What time is it in your life? Following chapters cover balanced families, balance and personality type (using the Myers-Briggs Type Indicator), and balanced religion (achieving healthy moral and spiritual balance). Based on common questions, the chapter on "Counseling and Psychotherapy" guides consumers of professional counseling services. Topics include the various types of mental health service providers and theoretical approaches to counseling. The final chapter discusses human developmental models (in particular that of Erik Erikson), addresses certain values implicit in the counseling process, and treats certain theological assumptions from a Hebrew-Christian perspective. Mental health professionals, pastors, and others involved in helping people (as well as students preparing for such vocations) will find this book informative and challenging, perhaps even confirming. The book also engages laypersons--consumers of professional counseling and related mental, emotional, moral, spiritual, and relational health services. Of particular value are the case studies, examples, and illustrations presented in Balanced Living: Don't Let Your Strength Become Your Weakness.
Step aside Hygge. Lagom is the new Scandi lifestyle trend taking the world by storm. This delightfully illustrated book gives you the lowdown on this transformative approach to life and examines how the lagom ethos has helped boost Sweden to the No.10 ranking in 2017's World Happiness Report. Lagom (pronounced 'lah-gom') has no equivalent in the English language but is loosely translated as 'not too little, not too much, just right'. It is widely believed that the word comes from the Viking term 'laget om', for when a mug of mead was passed around a circle and there was just enough for everyone to get a sip. But while the anecdote may hit the nail on the head, the true etymology of the word points to an old form of the word 'lag', which means 'law'. Far from restrictive, lagom is a liberating concept, praising the idea that anything more than 'just enough' is a waste of time. Crucially it also comes with a selflessness and core belief of responsibility and common good. By living lagom you can: Live a happier and more balanced life Reduce your environmental impact Improve your work-life balance Free your home from clutter Enjoy good food the Swedish way Grow your own and learn to forage Cherish the relationships with those you love
An inviting exploration of "the new hygge": the Swedish concept of lagom—finding balance in moderation—featuring inspiration and practical advice on how to find a happy medium in life, home, work, and health. Following the cultural phenomena of fika and hygge, the allure of Scandinavian culture and tradition continues in the Swedish concept of lagom. From home design and work-life balance, to personal well-being and environmental sustainability, author Anna Brones presents valuable Swedish-inspired tips and actionable ways to create a more intentional, healthy lifestyle. Instead of thinking about how we can work less, lagom teaches us to think about how we can work better. Lagom at home is about finding balance between aesthetics and function, focusing on simplicity, light, and open spaces. Health and wellness in lagom is a holistic approach for the body and mind, including connecting more in person, caring for self, managing stress, keeping active, and embacing enjoyment in daily routine. Live Lagom inspires us to slow down and find happiness in everyday balance.
Why is America counted as one of the sickest nations in the world? Why are Americans in a continual struggle with their weight? Who stands to gain from these issues? "Living Balanced" reveals the source of most ailments that run rapid in the United States today and can help you to avoid them. Author Stacey Kimbrell exposes the terror in our grocery stores. The Standard American Diet of prepackaged foods containing chemical toxins can have long-term effects on your health. These products, with their manmade ingredients, have now crossed borders and citizens of other nations have begun to experience heath issues similar to Americans. What you don't know will hurt you.This reference guide is designed to assist you through your daily life as you make positive changes to improve your health and well-being. You will learn what toxic chemicals are in your foods, cleaners, and skin-care products and how to replace those products with non-toxic substitutes. Readers are giving step-by-step instruction for making homemade safe and inexpensive nontoxic cleaning products. "Living Balanced" will also explain ways to clear existing toxins and Candida from your body, provide ways to balance your pH levels, and assist you in working towards a healthier body and lifestyle. Better health starts with making wise decisions that lead to a balance life.
In Balanced Living: Don't Let Your Strength Become Your Weakness, Robert Knight develops the theme of balance as central to good mental health, to moral and spiritual health, to emotional well-being, and to social functioning. This theme emerges from his more than thirty years of experience as a Christian minister, as a counselor, as a teacher and clinical supervisor of counselors, as well as from experience as a management and human-relations consultant. According to Knight, when we are failing or falling, it isn't always because of some inadequacy or limitation; it is rather because we have taken a strength (or it has taken us) too far--a strength that has become a weakness. The signature chapter, Balanced Living, addresses such common tensions as success and failure. It asks: How seriously do you take yourself? What time is it in your life? Following chapters cover balanced families, balance and personality type (using the Myers-Briggs Type Indicator), and balanced religion (achieving healthy moral and spiritual balance). Based on common questions, the chapter on Counseling and Psychotherapy guides consumers of professional counseling services. Topics include the various types of mental health service providers and theoretical approaches to counseling. The final chapter discusses human developmental models (in particular that of Erik Erikson), addresses certain values implicit in the counseling process, and treats certain theological assumptions from a Hebrew-Christian perspective. Mental health professionals, pastors, and others involved in helping people (as well as students preparing for such vocations) will find this book informative and challenging, perhaps even confirming. The book also engages laypersons--consumers of professional counseling and related mental, emotional, moral, spiritual, and relational health services. Of particular value are the case studies, examples, and illustrations presented in Balanced Living: Don't Let Your Strength Become Your Weakness.
Do not let the slimness of Living Balanced mislead you. Stacey Kimbrell, National and International Speaker on how to live a balanced lifestyle and make better choices that directly influence our health and success in life, has written a godsend for many of our questions concerning wellness; and it's available for all to use, learn from, and change lives forever. Living Balanced presents an immense amount of information, in concentrated snippets, which makes each chapter easy to digest and comprehend. She uses testimonials and medical facts from nationally and internationally recognized institutions to discuss the adverse effects of the chemicals we unknowingly expose ourselves to, e.g., in food, household cleaners, and cosmetics. During the journey that Stacey takes you on, you'll experience a myriad of feelings. The first probably being doubt - "Could this information really be true?" or "Could the government actually know about and allow these things?" After you research to see if the statements she makes are fact or fiction (which she repeatedly encourages you to do), soon, you'll discover the truth: doubt, will most likely transition to anger or disbelief at certain authorities we trust and the decisions they have made regarding our health. But no matter what you take away from Living Balanced- by the end, you'll never look at the products or foods you use and buy the same - and this will be the first step to taking control of your health, your life, and your happiness. Live Balanced. 10 New Chapters Does Cancer Run in Your Family Gluten, Grains & Enzymes The Nitty Gritty on Salt Oil Pulling Stop Stress'n Juicing For Your Health Skin Is Your Largest Organ- Skin Brushing Vitamin D, Beneficial to Every Organ in Your Body Magnesium More Than Just for Bones If You're Not Happy and You Know It... Progesterone
Ever feel burnt out? Missing a deeper meaning? Inexplicably unhappy? Sometimes life gets off-balance, but with the right steps, we can find the personal path to authentic happiness and balance. This guide will help you define your unique path to better living. "Refreshing & empowering" "A STUNNINGLY beautiful discussion on happiness and how to achieve it. A must read!" "More than inspiring...allowing me to start feeling that I can do anything" 360 Living is your go-to guide for practical, actionable solutions to improve your life in every area -- starting today. PACKED WITH personal reflection, research-backed strategies, and groundbreaking insights into the connections between our life factors. You'll get step by step guidance on optimizing your work, relationships, health, and more, based on dozens of award-winning books, blogs, and studies on the art of living the good life. YOU'LL LEARN why happiness matters, what really makes a happy life, and how to cultivate your own intuition and define your own best life. For example: -How meditation changes the brain -Why spending less time working can actually make us more productive -What really makes for a healthy diet & a toned physique --CONTENTS-- Preface: Goodness expands from the inside out Chapter 1: Why Happiness? Chapter 2: Diving into the Data Chapter 3: Life-Work Balance Chapter 4: Productivity Chapter 5: Achievement Chapter 6: Social Connection Chapter 7: Connection to Places Chapter 8: Life Vision Chapter 9: Self-Fulfillment Chapter 10: Nutrition Chapter 11: Sleep Chapter 12: Physical Activity Chapter 13: Stress Management Chapter 14: Emotions Conclusion: A Wide-Angle View: Putting it all Together ALSO INCLUDED: the free digital 360 Living toolkit, full of valuable tools to track your strategies and plan your trajectory toward your best life. You already have everything within you to change your life for the better. This book is just a catalyst to put it all into action. There is no better time than today. Start your journey with the guidance and support of 360 Living. We can't wait to see what you'll make out of all that potential.
A practical, compassionate guide to building a supportive relationship with someone with a mental illness--while taking care of yourself. A practical, compassionate guide to building a supportive relationship with someone with a mental illness--while taking care of yourself. The ultimate goal of those with a mental disorder and the people who love them is balance: emotional, mental, spiritual, and behavioral. Yet, living with and responding to a mentally ill person often leads to the chaos of a relationship where the rules change, the dynamics are volatile, and the expectations are unanchored. In readable, down-to-earth prose, A Balance Life teaches family and friends what they can expect from those they love who have mental health problems. It offers nine clear-cut strategies for implementing a plan to support them, including how to:assist a loved one in developing healthy self-esteemaccept mental illness as a fact of lifeidentify early warning signs that precede a more difficult phase of the illnesscreate a supportive network of family and friendsEach strategy is illustrated by inspiring stories of real people who have put the principles into practice, and is followed by key questions that ask to ponder their own situations. This is the to bringing order to chaos, providing a framework for reactions to the person who has a mental illness. It clarifies expectations and offers advice and encouragement.Tom Smith is the cofounder of the Karla Smith Foundation, which supports parents and loved ones of mentally ill people. He is author of several articles and books, including God on the Job and Alive in the Spirit."A unique blend of inspiration, compassion, and practical advice, every person coming to grips with the mental health problems of a loved one deserves to hear the message of hope, love, and faith infused within this book." Kim T. Mueser, Ph.D., co-author of The Family Intervention Guide to Mental Illness"Effective, practical strategies for families and friends of people who struggle with mental illness. Each chapter is punctuated by real stories of hope, as well as questions for discussion or personal reflection. A handy, useful toolkit." Herbert E Mandell, M.D., National Medical Director of Kids Peace"An invaluable resource. I wish my own loved ones had had it sooner, and I'll be sharing it with them now. Highly recommended." Marya Hornbacher, author of Madness: A Bipolar Life
Invitation to Holistic Health: A Guide to Living a Balanced Life provides solid principles and proven measures to promote optimal health and well-being using a holistic approach. Divided into three parts: Strengthening Your Inner Resources, Developing Health Lifestyle Practices, and Taking Charge of Challenges to the Mind, Body, and Spirit, this easy-to-read guide it provides how-to information when dealing with a variety of health-related issues that includes, but is not limited to, nutrition, exercise, herbal remedies, and homeopathic remedies. The Second Edition as been completely revised and includes current research on the effectiveness and safety of herbs and other complementary and alternative medicine therapies. The chapter on Menopause has been updated to reflect current thinking about the safe use of estrogen replacement, soy products, and other approaches to manage symptoms and new suggested readings and resources have been provided for further exploration into topics.