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Can I still eat chocolate and have a healthy liver? What do my swollen ankles have to do with my liver? Fatty liver disease is real, it's super common, and it can progress to cirrhosis or liver cancer. As it turns out, your liver health is the canary in the coalmine for your overall health. With good liver health, you can look forward to a life of vitality, free of the diseases that so often cause premature death in the western world, such as diabetes, heart attack, stroke and cancer. But before you panic, reversing fatty liver disease is possible - and simple. In Liver Better Life, gastroenterologist Dr Paul Gow debunks common misconceptions and offers an in-depth insight into how your liver functions and the steps you can take to improve your liver health. Engaging and accessible, Liver Better Life helps you live a better life, without changing your life.
From Farmer and Sailor to Mountain Man, Crow Killer, and Town Sheriff, One man’s reputation lives past all others When it came to western mountain men, no one on earth ever matched the physical prowess or will to survive of John “Liver-Eating” Johnson. Throughout his life, John Johnston was known by several names, including “Crow Killer” and “Liver-Eating Johnson” (without the “t”), names he earned through his penchant for killing Crow Indians before cutting out and eating their livers. Born around 1824 in New Jersey, Johnston headed west after deserting from the U.S. Navy and became a well-known and infamous mountain man. His many lives would involve him working as a miner, hunter, trapper, bootlegger, woodcutter, and army scout. When his Flathead Indian wife and child were killed by Crow Indians while he was away hunting and trapping, he swore to avenge their deaths and began his next life as a man after revenge . He killed hundreds and earned his nickname because he was said to cut out and eat his victims’ livers. Twenty-five years after his wife’s death, his life would take another turn when he joined the Union Army in Missouri. And that was just the start of his second act.
The first book to provide you with a detailed program for reversing liver damage through optimal nutrition—from two of the country’s top liver specialists. The only organ in your body that regenerates itself is the liver. And now, you can make it happen. With a complete program to rejuvenate your liver through optimal nutrition and routine exercise, The Liver Healing Diet shows you how to: Improve liver function Beat fatty liver disease Detoxify the liver Boost all-around health Nourish the body with delicious recipes The Liver Healing Diet teaches you basic liver facts, how to talk to your doctor about liver disease and what steps you need to reverse years of abuse. With your newly repaired liver you’ll feel better, have more energy and live a healthy lifestyle.
This book gives life saving strategies for those with many health problems, including liver disease, bowel problems and weight excess.
Based on the latest research, Skinny Liver is an authoritative, easy-to-follow guide not just for your liver, but for your whole body. The liver is the seat of our overall health and wellness and the health of nearly every organ is intimately connected with our liver. A healthy liver is essential to a fully functioning body, but our modern sedentary lifestyle and unhealthy eating habits can truly damage the liver -- and damage our health overall. A silent health crisis is impacting one-third of the American population -- nonalcoholic fatty liver disease (NAFLD). Because its symptoms often don't manifest until the liver is seriously compromised, many people are not aware that they are at risk. Did you know that if you have fatty liver disease, you are more likely to develop cardiovascular disease (heart attack and stroke), and potentially several devastating conditions such as liver cirrhosis and liver cancer? Did you know that fat is as dangerous as alcohol to the liver? Award-winning dietitian Kristin Kirkpatrick and hepatologist Dr. Ibrahim Hanouneh have teamed up for a life-changing program that will help you achieve optimal health. Skinny Liver's four-week program shares the steps you can take to get your liver health back on track, with everything from exercise to healthy eating and other lifestyle changes--along with delicious liver-friendly recipes.
Since 1980, obesity has more than doubled worldwide in adults, and tripled in youth. This has spurred a nationwide health issue: metabolic syndrome, a cluster of diseases including obesity, fatty liver, and cardiovascular disease that can be fatal if not kept under control. Armed with decades of experience and a deep understanding of metabolic syndrome, Dr. Joe Galati looks to use this book to educate you on how to avoid these diseases. Through a strong family structure, eating habits and regular exercise, you can avoid or reverse metabolic syndrome, and help your children, our most precious resource, avoid becoming another unhealthy statistic.
As a female surgeon, Dr. Kellee Slater works in one of the most demanding areas of medical operations, liver transplantation. In this inspiring, heartbreaking, and darkly humorous memoir, she opens up the fast-paced world of donor surgery. She takes readers with her as she flies across the Rocky Mountains in winter to collect transplant organs, rushes out of a department store change room to save the life of a toddler who is choking to death, and, horrifyingly, tells the wrong father in a hospital waiting room that there is no hope for his daughter. An ideal read for anyone with an interest in modern medicine, this inspirational memoir portrays both the joyous and difficult experiences of one of the most demanding jobs in the world.
What if one in three of us has a disease we don't know we've got? A disease we've never even heard of? Fatty liver disease is real, it's super common, and it can progress to cirrhosis or liver cancer - but before you panic, we already have the answer. And it's simple.As it turns out, your liver health is the canary in the coalmine of your overall health. With good liver health, you can look forward to a middle and old-age of vitality, free of the diseases that so often cause premature death in the Western World; diabetes, heart attack and stroke.In this highly readable book, Dr Paul Gow sets out the principles linking fatty liver disease and its lifestyle-related causes. He then reveals the evidence-based diet and behaviour interventions that will reverse the condition. The science proves that coffee, chocolate, a glass of wine, and a good night's sleep is the easy to embrace recipe to liver health and longevity. Well, cheers to that!
p>The authoritative and definitive guide to liver health, healing, and optimum wellbeing.
Protect your mighty liver! Learn how it keeps you healthy, how to keep it healthy, and why you need to act now! The liver is the most overlooked and misunderstood of all our body’s organs. Because of the sudden, potentially fatal consequences of heart attack and stroke, everyone’s attention is always focused on the heart or the brain, but without a healthy liver, you ultimately cannot survive. Of all your organs, none does more for you than the liver. Still, until something goes wrong with the liver, it’s usually completely overlooked. The Liver Cure: Natural Solutions for Liver Health to Target Symptoms of Fatty Liver Disease, Autoimmune Diseases, Diabetes, Inflammation, Stress & Fatigue, Skin Conditions, and Many More explains the major reasons why you need to take action NOW to protect your liver, because it is assaulted everyday by factors in our modern-day life. The liver is the site for the body’s most powerful detoxification, but over the years an unhealthy diet, sedentary lifestyle choices, and environmental toxins can take their toll on liver health. World renowned physician and author Dr. Russell Blaylock provides a comprehensive overview of the liver, outlines the latest health information on the many dangers to your liver-health, and what you can do to protect it: Why the Liver is Your Body’s Most Important Organ Your Liver’s Role in Disease The Dangers of Cancer, Cirrhosis, Hepatitis & Fatty Liver Disease Medication & Environmental Hazards Poor Lifestyle Choices that Will Hurt Your Liver The Best Exercise for Liver Health How to Follow a Pro-Liver Diet Transplant Options & Cautions The Liver Cure offers natural remedies, lifestyle strategies, and dietary solutions that can take your liver off overload to resolve a wide range of symptoms and conditions, along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions.