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Does one really have to live and eat like a caveman to live a long, healthy and enjoyable life? Surely we can be more sophisticated than this? Live to 100, or Die Trying is a practical book on how to produce successful ageing based on the concepts and systems of the Reyes Longevity Programme. By the time you have finished reading this book, you will understand all the important challenges and pitfalls that lie ahead of any individual who wants to age successfully and you will have discovered, mastered and acquired all the principles, theories, strategies, methods, systems and tools that you will need for your journey. The anti-ageing arena is a hostile environment pervaded by myths, non-scientific theories, the untrained, the unqualified and individuals who simply have no idea what they are talking about. But by the end of this book, you will be able to create your own, effective longevity program which will allow you to reliably produce success in the maintenance of your physical, mental and social well-being for as long as possible. This is successful ageing.
From acclaimed journalist Bill Gifford comes a roaring journey into the world of anti-aging science in search of answers to a universal obsession: what can be done about getting old? Spring Chicken: Stay Young Forever (or Die Trying) Spring Chicken is a full-throttle, high-energy ride through the latest research, popular mythology, and ancient wisdom on mankind's oldest obsession: How can we live longer? And better? In his funny, self-deprecating voice, veteran reporter Bill Gifford takes readers on a fascinating journey through the science of aging, from the obvious signs like wrinkles and baldness right down into the innermost workings of cells. We visit cutting-edge labs where scientists are working to "hack" the aging process, like purging "senescent" cells from mice to reverse the effects of aging. He'll reveal why some people live past 100 without even trying, what has happened with resveratrol, the "red wine pill" that made headlines a few years ago, how your fat tissue is trying to kill you, and how it's possible to unlock longevity-promoting pathways that are programmed into our very genes. Gifford separates the wheat from the chaff as he exposes hoaxes and scams foisted upon an aging society, and arms readers with the best possible advice on what to do, what not to do, and what life-changing treatments may be right around the corner. An intoxicating mixture of deep reporting, fascinating science, and prescriptive takeaway, Spring Chicken will reveal the extraordinary breakthroughs that may yet bring us eternal youth, while exposing dangerous deceptions that prey on the innocent and ignorant.
Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.
Initially, I had intended to write this book in the summer of 2006. At that time, my involvement in the Life Extension Movement was growing, my enthusiasm was palpable; trusted friends and colleagues urged me to undertake the project, noting that it would give momentum to a nascent movement that was a mere blip on the political radar screen and bring needed attention to an issue that many thought might never be discussed seriously in a society that considers death an unpleasant but inevitable reality. Even though I agreed with this analysis, I managed to avoid any serious attempt to start a far-reaching debate on the political, social, and economic consequences of radically extending one’s life into the future. After all, I thought, the technology in this field is still at a nascent stage, antiaging research receives few government grants, controversy abounds in the scientific community as to the mere possibility of indefinite life extension; most elected officials are clueless about it and even a majority of the President’s Council on Bioethics is hostile to the idea. But that being said, I never was one to back down from a good fight. I had read much of the scientific work undertaken by a multitude of scientists determined to understand how and why human beings slowly age, and how we can reverse our demise and extend our lives indefinitely. I disagreed with the naysayers who pompously declare that prolonging life will ruin the environment, cause overpopulation, promote wars over scarce resources, as well as those narrow-minded, quasi—pundits who embraced a number of bogus charges and half-truths intended to impede further research into the causes of the terminal disease of aging. I had more than enough evidence to confront the critics, but for some unknown reason, I lost the internal primal spark necessary to fight back. I thought, should I enter a battle that few know about and even fewer care? Instead of hearing a clarion call to act, I became mired in skepticism, doubt and a growing resignation toward terminal apathy. ...
With increasing emphasis on diet and exercise in recent years, more people are living longer. A primary care physician for dozens of 100-year-olds in his practice at the Palo Alto Medical Clinic, Dr. Bortz offers unique insights into how to get the most out of our vital organs for 120 years of life.
NATIONAL BESTSELLER A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100. From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food. But then her research brought her to read countless scientific papers and to interview dozens of experts in various fields of study, including molecular biochemistry, epidemiology and neuroscience. What Marta discovered shattered her long-held beliefs about aging and longevity. A strong support network of family and friends, she learned, lowers mortality risk by about 45 percent, while exercise only lowers it by about 23 percent. Volunteering your free time lowers it by 22 percent or so, while certain health fads like turmeric haven't been shown to help at all. These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan. Through eleven chapters that take her around the world, from catching wild mice in the woods of central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres," Marta embarks on an absorbing, entertaining and insightful journey to determine the habits that will have the greatest impact on our longevity. Deeply researched and expertly reported, Growing Young will dramatically change the way you seek a longer, happier life.
Jack Reacher finds himself in bad company in the second novel in Lee Child’s #1 New York Times bestselling series. DON'T MISS REACHER ON PRIME VIDEO! Jack Reacher is an innocent bystander when he witnesses a woman kidnapped off a Chicago street in broad daylight. In the wrong place at the wrong time, he’s kidnapped with her. Chained together, locked in the back of a stifling van, and racing across America to an unknown destination for an unknown purpose, they’re at the mercy of a group of men demanding an impossible ransom. Because this mysterious woman is worth more than Reacher ever suspected. Now he has to save them both—from the inside out—or die trying....
This compilation of poems is a commentary on life and the pursuit of happiness. It touches on such topics as race, love, religion and education with the aim of inspiring others to greater heights. These words are a call to action- to live and to live fully.
Over a decade ago, a landmark ten-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline. Researchers found that that 70 percent of physical aging, and about 50 percent of mental aging, is determined by lifestyle, the choices we make every day. That means that if we optimize our lifestyles, we can live longer and “die shorter”—compress the decline period into the very end of a fulfilling, active old age. Dr. Roger Landry and his colleagues have spent years bringing the MacArthur Study’s findings to life with a program called Masterpiece Living. In Live Long, Die Short, Landry shares the incredible story of that program and lays out a path for anyone, at any point in life, who wants to achieve authentic health and empower themselves to age in a better way. Writing in a friendly, conversational tone, Dr. Landry encourages you to take a “Lifestyle Inventory” to assess where your health stands now and then leads you through his “Ten Tips,” for successful aging, each of which is backed by the latest research, real-life stories, and the insights Landry—a former Air Force surgeon and current preventive medicine physician—has gained in his years of experience. The result is a guide that will reshape your conception of what it means to grow old and equip you with the tools you need to lead a long, healthy, happy life.
Demonstrating the power and variety of typography from hand-drawn to kinetic, this fully updated new edition of The Fundamentals of Typography covers the principles of using type across a range of media. Starting with a comprehensive introduction to the history of typography, the authors provide detailed explanations and inspirational examples of type usage from leading practitioners from around the world. With expanded practice exercises and four new case studies, this book gives students everything they need to know to use type effectively and creatively.