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Dynamite is the character in this book. As a child I loved to exercise and dreamed that I was a superhero! I began exercising at the age of 5 in my bedroom, in front of a mirror, wearing a cape around my neck. I thought I could do anything! I continued exercising in my bedroom all throughout my teenage years as well. During Spring/Summer, I began setting my dumbbells, barbell, and basketball up outside and exercised in the backyard of my home. Many training techniques I still use today are those I taught myself and learned on my own. Ive had many AWESOME experiences in my life. I owe them all to God and my dedication that began with simple workouts in my bedroom as a child. I hope every child has an opportunity to read this book and be inspired to be a Lil Warrior or their own superhero!!
Since ancient times, stories have abounded about the legendary physical prowess of martial artists. Today's lifestyle, coupled with a lack of knowledge about how to combine fitness and budo, has led to a rapid decline in martial artists levels of strength and conditioning. Warrior Fitness will help you and your students attain a new level of strength, flexibility and endurance -- quickly and with little chance of injury. Warrior Fitness combines old school fitness with modern exercise science. Warrior Fitness covers: Flexibility, Joint mobility, Flow drills, Breathing exercises, Strength exercises, Conditioning exercises, Recovery, And much more...
To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn: Nutrition and safe weight-cutting tips Information on dealing with injuries Advice on the warrior mind and mental game The ultimate 8-week warrior workout plan Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.
A synthesis of Eastern and Western ways, Bruce Lee's personal philosophy is presented in The Warrior Within. Life affirming secrets are just ahead.
(First Book in the T wisted Design Series) To look at beautiful, confident, eighteen-year-old warrior, Bellamy Carrington, one would never expect the dark tragedies that had formed her. The blood spilled, the lives lost, the pain and hopelessness that shaped her childhood. Orphaned at six, the young rogue born alpha vowed vengeance on the men who took her parents from her. The men who stole happiness and love from her life. And she did. Training under the tutelage of vampires, witches, rogue wolves, and other shapeshifters, for six years; Bellamy became a deadly and formidable force in the supernatural world. But, no one is perfect. After killing the hunters, she was captured by a dark witch. Beaten, poisoned, collared in silver, and slated for sacrifice in one of the witch’s spells. Bellamy made one last push for life and escaped. She was hopelessly lost, in pain, weak, and broken in so many ways. Bellamy gave up. She decided her death would be on her own terms. Fate had other ideas. A young future pack Alpha found her, half-drowned, in a pond and saved her life. He didn’t care that she was a rogue. Warrick of the Hunter’s Moon Pack only cared about preserving the life of the little girl. Warrick helped her find the life she deserved. He found her an adoptive family and became a true and compassionate friend to her. Valuing her strengths and supporting her completely. Bellamy found new purpose, new hope, and a new life. All she was missing was what she saw her friends and pack mates finding every day. Love, a mate, someone to be entirely hers. She never thought she'd find a male worth offering for, until she allowed herself to be taken captive by vampires. When she met the man who could change everything. The other half of her broken heart.
SHADOW WARRIOR Love that breaks all the rules… Every culture has its secrets, some surprising and some horrifying, and Delroi is no different. When Sergei Trace, half Delroi half Earthling, arrived on his father’s home planet he expected some culture shock. He’s used to living in the shadows, on the fringes of life. On Delroi he’s thrust into the light. Kayna Idis has a serious problem. She’s in love with the wrong man. Razor Deriq is everything she always wanted. Strong and steadfast. Sexy and fun. Then Sergei enters her life just as compelling in his own way. He’s dark and mysterious. Hard and unflinching. And she wonders if she can have them both. Razor is determined to keep them both, but first he needs to find and eliminate the warriors threatening Kayna. Pairing up with Sergei for the task gives him the perfect opportunity for seduction, but will Sergei ever lower his shields enough to let him and Kayna in? DARK WARRIOR Angie Crews has secrets. Lots of them. Coming to Delroi and meeting two men who want her to break all her rules is not happening, no matter how tempting they are. Vidar Stian can’t come to terms with his past, and finding two mates he’s driven to protect, no matter the danger, isn’t helping. Especially when they refuse to be protected. Somehow Marek Naveen has to convince them to give a relationship a chance because there’s no way he’s letting either one of them go. STAR WARRIOR Cassius Stian has come to Earth to take over its defenses against the galaxy’s new enemy, the Faelis Consortium. The last thing he expects on his arrival is to meet his mate. General Talia Lowell isn’t quite sure what to do with the alien warrior who barges into her life, but since he refuses to budge from his insistence she’s his mate, she figures she might as well enjoy it while it lasts. Cassius has other plans, however. He’s here to stay. LOST WARRIOR When Reza Stian receives word that the mate he’s refused to claim has been kidnapped by a faction of her clan, he can’t sit back and do nothing. He finds her having a great time however, and amused with his rush to rescue her. The situation is further complicated by her lover, Nicos Jain, who is also Reza’s mate, which is completely unexpected. But things are not as simple as they seem. Carisma Green is heir to one of the most powerful clans on Delroi, the secretive Green Clan, and she doesn’t have time for Reza’s over protectiveness. She’s hunting a killer who is stalking her in return. When Reza learns the truth he’s determined to protect her at any cost. But will he drive her away in the process?
"The Little Inspiration Book is filled with practical and doable suggestions to help women make the most of each moment and each day." -Kristine Carlson, author of Don't Sweat the Small Stuff for Women
3 books. Over 700 pages of steampunk adventure! A clumsy schoolgirl transforms into a divine warrior with the magic of a goddess. Riwenne is chronically late, bad at school, and lost in a daydream, but she wants to become a priestess with her best friend. When her floating city home is attacked by mechanical beasts, she's granted the power to fight back and protect her friends. Serving a goddess is not as easy as it seems. As Riwenne is drawn into an ancient rivalry between powerful deities, she'll be tested in every way. Putting her life and her heart on the line, she must find other warriors and learn about her new powers. With teamwork, these teens could save the world--but if they fail, their very souls will be destroyed. This set includes the first three books in the series: -Riwenne & the Mechanical Beasts -Riwenne & the Bionic Witches -Riwenne & the Airship Gambit The Divine Warriors is a steampunk fantasy series for teens. If you like magical girls, monstrous machines, and high-flying adventures, then you’ll love Kristen S. Walker’s series of guns and gears.
Book 1 of The Golden Heart Series Run...run and run, all I can think now is about run. I have to run from here to save myself but I will be back soon for my revenge. I don't know about anything that what my future holds for me while making my promise for revenge of my family and my pack. I know I will make it happen when I turned 18 so, I have to wait for six more months. But what will happen when determined Ronnie meet with her fated mate? Ooppss mates? She want freedom---They are control freaks, she don't want mates---They are hell bent to have her. What will be the end??? Will they help her or make her their slave?