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"For those new to philosophy, 'Tetralogue' is a marvellous way into the subject. For those who are old hands, it neatly poses serious questions about truth and falsity, relativism and dogma."--Dust jacket flap.
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
This book is designed to assist the reader with understanding love, trust and faith.
From a leading clinician-researcher, this book presents an empirically tested approach for helping clients with severe and chronic depression by directly tackling negative rumination. Rumination-focused cognitive-behavioral therapy (RFCBT) combines carefully adapted elements of CBT with imagery, visualization, and compassion-based techniques. The book provides everything needed to implement this 12-session approach, including numerous sample dialogues, a chapter-length case example, reflections and learning exercises for therapists, and 10 reproducible client handouts. Purchasers get access to a Web page where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size.
Sheena Renee Jackson the high profile attorney is on an unbelievable journey. The move to Washington DC to open a new law firm is a simple task compared to the seven men Sheena meets along the way. It’s no doubt one case Sheena is having trouble winning. It is a matter of the heart and Sheena finds herself against the odds as she tries to find true love. Sheena is in a state of confusion and things change for the worst. Will Sheena find true love or will true love find Sheena? It all depends on the support from her four friends and the lessons learned along the way.
Hana Schank had never given much thought to her wedding, or even really imagined herself married, so when she found herself suddenly sporting a brand-new engagement ring she assumed planning a small, low-key wedding would be no big deal. But soon she finds herself adrift in Wedding Land, a world where all brides are expected to want to look like Cinderella, where women plan weddings with fantasy butterfly themes, where a woman's wedding is, without question, the Happiest Day of Her Life. Despite her best efforts not to become a Bridezilla, Hana finds herself transformed from a thirty-year-old woman with a 401(k) into a nearly unrecognizable version of herself as she spends weeks crafting save-the-date cards, worries about matching her cocktails to her wedding colors, and obsessively reads Martha Stewart Weddings magazine. She decides that, if she is going to follow traditions like wearing white and walking down the aisle with flowers, she at least wants to understand why. In her search she turns up interesting wedding facts: bridesmaids, for instance, were originally recruited to confuse evil spirits. Ultimately, she casts a critical eye on the $72 billion wedding industry, from the women at wedding websites who cackle over the etiquette missteps of others to wedding magazines that provide checklists of 187 tasks to plan the perfect wedding, suggesting that to have anything less is to fail as a bride, as a woman, as a wife. Part confessional memoir, part social critique, A More Perfect Union chronicles a year in Wedding Land, capturing as it does not only the stresses but the undoubted joys of becoming a bride.
In spite of the existence of statistics and numerical data on various aspects of African American life, including housing, earnings, assets, unemployment, household violence, teen pregnancy and encounters with the criminal justice system, social science literature on how racism affects the everyday interactions of African American families is limited. How does racism come home to and affect African American families? If a father in an African American family is denied employment on the basis of his race or a wife is demeaned at work by racist slurs, how is their family life affected? Given the lack of social science literature responding to these questions, this volume turns to an alternative source in order to address them: literature. Engaging with novels written by African American authors, it explores their rich depictions of African American family life, showing how these can contribute to our sociological knowledge and making the case for the novel as an object and source of social research. As such, it will appeal to scholars and students of the sociology of the family, race and ethnicity, cultural studies and literature.
Letters that were found in a small cedar chest Mom saved that Dad wrote when he was in WWII. From 1942-1946 these letters tell interesting war stories & facts and a love story like no other. Dad wrote to Mom every moment that he could. Every breath & every step he took was for her. Dad was a "trailblazer" and fought on the front line in France and Germany. He was a radio man and was in charge of managing the location of his troop. This story will make you laugh and certainly make you cry. It is a truly amazing story!
In the past, sport, particularly football, has been defined as a male domain. Women’s interest stereotypically ranges from gentle tolerance to active resistance. But increasingly, women are proudly identifying themselves as supporters of their teams, and have become highly desirable audiences for sport organizations and merchandisers. Football provides a unique site at which to examine the complex interplay between three theoretical areas: identity formation and maintenance, commercialization of cultural practices, and gender hegemony. This book explores how women experience their fandom, and what barriers exist for the female fan.