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As the phoenix emerges from its ashes, Zebian emerges ablaze in these pages, not only as a survivor of abuse, but as a teacher and healer for all those who have struggled to understand, reclaim, and rise above a history of pain. The book is divided into six chapters, and six stages of healing: Falling, Burning to Ashes, Sparks of Phoenix, Rising, Soaring, and finally, A New Chapter, which demonstrates a healthy response to new love as the result of authentic healing. With her characteristic vulnerability, courage, and softness, Zebian seeks to empower those who have been made to feel ashamed, silenced, or afraid; she urges them, through gentle advice and personal revelation, to raise their voices, rise up, and soar.
If you struggle with self‐defeating thoughts and feelings of inadequacy, you are not alone. We’ve all felt inadequate, believing that we’re broken or otherwise unworthy. But this doesn’t have to be a life sentence. Presenting four guiding principles and five core practices based in deep spiritual wisdom, Suffering Is Optional reveals how to liberate yourself from the prison of false self‐beliefs holding you back. Millions of people feel that they are not good enough. They may struggle every day, seeing themselves as deficient, pathetic, or damaged, and destined to fail. They convince themselves they aren’t worthy of love or respect, and view themselves with self-hatred. When you believe and cling to painful, self-defeating thoughts like “I can’t do it,” “It won’t work,” or “I’m a loser,” they become your personal reality—and the more you repeat them, the more you believe them, until they come to define you. Sadly, these limiting self-definitions lead to even more pain and suffering: hidden shame, problems in relationships, opportunities lost, and a life not fully lived. In Suffering Is Optional, clinical psychologist Gail Brenner offers practical ways to discover that you are not what your thoughts tell you you are. Rather than showing you how to become a better version of yourself, this book goes straight to the heart of the problem—that you’ve mistakenly identified yourself as broken and undeserving—to guide you out of these limiting thoughts and into an investigation of the nature of reality that ultimately liberates you from your suffering. With these exercises, experiments, reflections, practices, and inspiring stories, you’ll have a spiritual solution to your personal problem of limitation and self-sabotage. Using the four guiding principles and five core practices presented in this book—including turning toward direct experience, grounding in aware presence, losing interest in thoughts, welcoming feelings, and the sacred return to presence—you’ll be able to shed your false identity and wake up to the inherent peace and happiness that is available to you in any given moment.
My name is Harlow, and I've just been attached to a ShiftARS unit on an army base far from where I was settled. I'm 23 and recently out of training, so although I rank higher than the three guys in my team, they treat me like the newbie. The three guys are gay and also lovers so the team dynamics are off. Luckily these guys look at me like a conquest and welcome me in. They are huge guys, solid muscle and tower 6 inches above me. Despite coming top of my class in fitness, martial arts and target shooting, to them my 5ft10 frame makes me seem like a delicate flower. They think I'm straight, I won't tell them I've been tempted before. Just like I won't tell them my shift beast. But all my secrets might come out anyway as these guys peel away my layers until they break my core.
ALL MAGIC IS EVIL. Maya has known magic is evil her whole life. Raised happily in a remote village at the steps of the sprawling Forent Mountain Range, she hasn't had to think too much about it either way. She and her grandmother survive the harsh Voldarian winters by their wits and hard work, and they were doing quite well for themselves. When Maya's best friend is taken from her, the illusion of safety is shattered. Forced to adapt to life on the run, she soon discovers she is a powerful creature with ancient magic in her bones. Still, will it be enough to save her from the military forces bearing down on them and the strange magic running wild inside her own body? Will she ever see her friend alive again? A Phoenix Rises will appeal to fans of Sorcery of Thorns, by Margaret Rogerson and Ash Princess by Laura Sebastian.
Nyle's life with her grandmother on their Vermont sheep farm advances rhythmically through the seasons until the night of the accident at the Cookshire nuclear power plant. Without warning, Nyle's modest world fills with protective masks, evacuations, contaminated food, disruptions, and mistrust. Nyle adjusts to the changes. As long as the fallout continues blowing to the East, Nyle, Gran, and the farm can go on. But into this uncertain haven stumble Ezra Trent and his mother, "refugees" from the heart of the accident, who take temporary shelter in the back bedroom of Nyle's house. The back bedroom is the dying room: It took her mother when Nyle was six; it stole away her grandfather just two years ago. Now Ezra is back there and Nyle doesn't want to open her heart to him. Too many times she's let people in, only to have them desert her. Karen Hesse's voice and vision are grounded in truth; she takes on a nearly unharnessable subject, contains it, and makes it resonate with honesty. Part love story, part coming of age, Phoenix Rising is a tour de force by a gifted writer.
This fairy tale retelling lives in a mystical world inspired by the Far East, where the Dragon Lord and the Serpent God battle for control of the earthly realm; it is here that the flawed heroine of Forest of a Thousand Lanterns finally meets her match. An epic fantasy finale to that breathtaking and dazzling story. Princess Jade has grown up in exile, hidden away in a monastery while her stepmother, the ruthless Xifeng, rules as Empress of Feng Lu. But the empire is in distress and its people are sinking into poverty and despair. Even though Jade doesn't want the crown, she knows she is the only one who can dethrone the Empress and set the world right. Ready to reclaim her place as rightful heir, Jade embarks on a quest to raise the Dragon Lords and defeat Xifeng and the Serpent God once and for all. But will the same darkness that took Xifeng take Jade, too? Or will she find the strength within to save herself, her friends, and her empire? Set in an East Asian-inspired fantasy world filled with breathtaking pain and beauty, Kingdom of the Blazing Phoenix is filled with dazzling magic, powerful prose, and characters readers won't soon forget. Fans of Stealing Snow, Red Queen, and The Wrath and the Dawn will hungrily devour this page-turning read. Praise for Kingdom of the Blazing Phoenix: “There aren’t many authors who could so precisely undo their first book with their second, but it is this clever unweaving that shows Dao’s brilliance and skill. With heart-stopping action and wonderful new characters, this is not a sequel to be missed.” —EK Johnston, #1 New York Times bestselling author “A lush, enchanting tale of magic, myth, and absolute courage. At once gorgeously woven and deliciously gruesome, Kingdom of the Blazing Phoenix is a thrilling end to a series that feels like a classic in its own right.” —Natalie Mae, author of The Kinder Poison “Kingdom of the Blazing Phoenix is the stunning counterpoint to Forest of a Thousand Lanterns. A refreshing take on the classic heroine, and an adventure of stories nestled within stories, this is a book fairytale lovers will tuck among their most beloved treasures.” —Emily X.R. Pan, New York Times bestselling author of The Astonishing Color of After “Kingdom of the Blazing Phoenix broke my heart and filled it, all at once. In the process, Julie C. Dao has turned a well-worn tale into something thrilling and new. Ornate, tender, and magical. I could not put this book down.” —Tochi Onyebuchi, author of Beasts Made of Night and Crown of Thunder “Beautifully written and masterfully told, Kingdom of the Blazing Phoenix feels at once timeless and entirely new . . . I loved it with my whole heart.” —Margaret Rogerson, New York Times bestselling author of An Enchantment of Ravens “Utterly brilliant in every way, Kingdom of the Blazing Phoenix is the perfect follow-up to Julie C. Dao’s debut. This is the dark fantasy I've been waiting for, and I can't get enough!” —Beth Revis, New York Times bestselling author of Give the Dark My Love "A grand adventure for fans of fairy tales, fables, and legends coupled with the vibrant history of Chinese dynasties."—Kirkus Reviews * "A top purchase for most fantasy collections." --School Library Journal, starred review
The self-help genre is replete with books telling people how to be happier and more fulfilled. And books with a spiritual or mindfulness perspective suggest that being present is the solution. But no book provides the precise and constructive guidance needed to discover that happiness is truly possible in any moment. Until now. Using clear language and useful examples, "The End of Self-Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life" describes how personal suffering is a case of mistaken identity. The book starts with common, entrenched psychological experiences such as unresolved problems from the past, worries about the future, feelings of inadequacy, compulsive behaviors, and confusing emotions. In skillful detail, it illuminates the shift of attention required for true happiness. Explorations in each chapter bring the material alive in the reader's own experience, essential to challenge decades of conditioning.The book walks alongside readers as they become experts in how their thoughts and feelings bring about suffering and realize the simple fact of peaceful, aware presence that is always here and available. It describes that this infinite, spacious presence is the truth of who we are, that we're not limited to our thoughts and feelings. The book illustrates how to live this insight in the moments of everyday life.
A fiery spirit dances from the pages of the Great Book. She brings the aroma of scorched sand and ozone. She has a story to tell.... The Book of Phoenix is a unique work of magical futurism. A prequel to the highly acclaimed, World Fantasy Award-winning novel, Who Fears Death, it features the rise of another of Nnedi Okorafor’s powerful, memorable, superhuman women. Phoenix was grown and raised among other genetic experiments in New York’s Tower 7. She is an “accelerated woman”—only two years old but with the body and mind of an adult, Phoenix’s abilities far exceed those of a normal human. Still innocent and inexperienced in the ways of the world, she is content living in her room speed reading e-books, running on her treadmill, and basking in the love of Saeed, another biologically altered human of Tower 7. Then one evening, Saeed witnesses something so terrible that he takes his own life. Devastated by his death and Tower 7’s refusal to answer her questions, Phoenix finally begins to realize that her home is really her prison, and she becomes desperate to escape. But Phoenix’s escape, and her destruction of Tower 7, is just the beginning of her story. Before her story ends, Phoenix will travel from the United States to Africa and back, changing the entire course of humanity’s future.
Maya Angelou’s unforgettable collection of poetry lends its name to the documentary film about her life, And Still I Rise, as seen on PBS’s American Masters. Pretty women wonder where my secret lies. I’m not cute or built to suit a fashion model’s size But when I start to tell them, They think I’m telling lies. I say, It’s in the reach of my arms, The span of my hips, The stride of my step, The curl of my lips. I’m a woman Phenomenally. Phenomenal woman, That’s me. Thus begins “Phenomenal Woman,” just one of the beloved poems collected here in Maya Angelou’s third book of verse. These poems are powerful, distinctive, and fresh—and, as always, full of the lifting rhythms of love and remembering. And Still I Rise is written from the heart, a celebration of life as only Maya Angelou has discovered it. “It is true poetry she is writing,” M.F.K. Fisher has observed, “not just rhythm, the beat, rhymes. I find it very moving and at times beautiful. It has an innate purity about it, unquenchable dignity. . . . It is astounding, flabbergasting, to recognize it, in all the words I read every day and night . . . it gives me heart, to hear so clearly the caged bird singing and to understand her notes.”