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One of the very first publications to come off the Rough Trade Books press, Pessimism is for Lightweights began life as thirteen pieces of courage and resistance from the pen of the one and only Salena Godden. These are poems written for the Women's March, poems that salute peaceful protest, poems on sexism and racism, class discrimination, poverty and homelessness, immigration and identity. This new edition expands the collection to full book length and shows Godden at her inimitable best—deft technique and powerful emotional heft, with additional new poems reflecting on our fast- changing world with her trademark humour and resilience. This is a book full of light, courage and most of all hope..
An essential fitness guide for any woman who wants an active life and a healthy body Physical fitness, as it is understood today, is not merely about exercising or healthy eating; it must involve both aspects. But there is still more to a fit and healthy life than just a focus on food and exercise. The Complete Fitness Guide for Women lays the foundation for long-term health. In this volume, Mamta Singh provides you with exercise plans that specifically target cardiovascular training, strength and weight training, and stretching. Whether you are a beginner or someone who is already working out, this book will have a program suitable for you; these exercise programs can be done at home or at the gym. The Complete Fitness Guide for Women empowers you by helping you understand and respect your body and its unique requirements, so you can develop a body that is not just slim, but healthy and strong as well. The power is truly within YOU!
“This book may be just the antidote for an actor who has completely lost faith or given up control over his destiny.” – Backstage West, Los Angeles “If this book is any indication of things to come, we are going to be hearing a lot about Monroe Mann.” – Bob Fraser, Emmy-recognized actor, producer, writer, and director, and author of You Must Act “A how-to for aspiring stars based on boot-camp persistence.” – CNN’s Wolf Blitzer “To make it big, you need the Real Deal. Mr. Mann is the Real Deal.” – Jay Conrad Levinson, author of the Guerrilla Marketing series of books This book is unlike any other you will read on the subject of acting. It is not about how to find good headshots, how to perfect a monologue, or how to find an agent, though these subjects are indirectly touched upon. It’s about how to succeed in the arts. It's about why 99% of aspiring professional actors fail to even get their foot in the door, and how the other 1% somehow do get their foot in the door... and actually stay there. Once and for all, this book aims to shatter the absurd notion that acting professionally is a privilege for only a select few, and that without a 'break' given by the industry, there is no hope for success. The blame for your failure (and the credit for your success) can only be put on yourself, and not the business. Forget the nay-sayers; wave goodbye to the critics; laugh at the agents who won't respond to you. The Theatrical Juggernaut is going to inspire you like no other 'how-to' book has ever done before.
Explains how weight training contributes to fitness; talks about toning vs. building muscle, proper nutrition, supplements, and setting up a program; describes how to lift and gives examples of basic exercises.