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Dr. Winter brings order to our understanding of nutrition, exercise, and how these factors work together in health and illness. Many diseases-cancer, heart attack, and stroke, for example-are discussed in detail. It is not a fad book-just pure facts and good sense.
"[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." ––SELF What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body? In Fit at Mid-Life, bloggers and philosophy professors Samantha Brennan and Tracy Isaacs share the story of how they got the fittest they'd ever been by age 50––and how you can, too. Their approach to fitness is new and different—it champions strength, health, and personal accomplishment over weight loss and aesthetics––and explores the many challenges, questions, and issues women face when seeking fitness in their forties, fifties, and beyond. Drawing from the latest research, Brennan and Isaac deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. Taking a feminist perspective, they also challenge society’s default whats, whys, and hows of every aspect of getting fit to show how women can best take charge of their health—no matter what their shape, size, age, or ability. "Fit at Mid-Life combines personal stories with scientific evidence, feminist reflections and how-to advice for both women and men who don’t want fitness to fade away in their middle years."––The Toronto Star
Truе Fіtnеѕѕ іѕ a lifestyle. It's about hаvіng a сеrtаіn mindset, a сеrtаіn аttіtudе tоwаrdѕ уоurѕеlf. Yеѕ, іt'ѕ about hаvіng thе body and health уоu wаnt, but it's fіrѕt аnd fоrеmоѕt lоvіng уоurѕеlf dеерlу from thе inside. It'ѕ about knоwіng who уоu are rеаllу. Truе fіtnеѕѕ іѕ аbоut grоwіng mеntаllу, рhуѕісаllу аnd ѕріrіtuаllу. Sо, Fitness is nоt ѕоmеthіng thаt соmеѕ ԛuісklу. It's the result оf a соmрlеtе trаnѕfоrmаtіоn of уоur inner being and thе sum оf daily роѕіtіvе аnd hеаlthу habits. In thіѕ е-bооk, I'll be showing you thе roles that physical асtіvіtу, nutrіtіоn, аnd sleep рlау іn truе fitness. Additionally, you will find great tips and tools that will help your achieve your goal for True Fitness.MJ West Solutions Co- Founder and CEO (James Ronald West) is a former U.S. Soldier with over 20 years of physical trainer experience. Moreover, he is a Certified Master Personal Trainer.James Ronald West possesses a strong passion for physical fitness and takes great pride in helping others achieve their fitness goals. This book was written for the purpose of sharing life changing knowledge with people who are impacted by physical fitness/health challenges.
A conditioning and fitness program based on the renowned pro–athlete training regimen that is designed to work with the body's natural movements to build maximum strength, speed, and flexibility. ProBodX (Proper Body Exercise) was originally designed for injured professional athletes (Jason Sehorn, Steve Finley, Jason Giambi etc.) In this book, the program has been modified for the average person who wants to get in shape or stay in shape without injury. The program also includes an eating plan based on Barry Sears's Zone Diet. ProBodX is a series of conditioning exercises that build strength, speed, and flexibility. The workout is done in a specific order, designed to engage each muscle or muscle group in preparation for the next exercise. The end result is total balanced fitness. The workout uses jump ropes, balls, slant boards, and hand weights – the very props used in most physical therapy classes. The goal here is uniform flexibility and strength – the kind of balanced fitness that prevents and repairs injury.
"Heart Rate Training, 2E helps the endurance athlete to understand how best to use the overwhelming amount of data that can be captured by heart rate monitoring equipment. The authors offer both general and sport-specific guidance in how to customize training plans in a way that effectively uses the latest technology and research"--
In just one session a week, Rochelle Rice takes you through a series of special routines that can boost your metabolism, lower cholesterol and blood pressure, and make your body more firm - no matter what you weigh.
One of Britain's most popular astrologers, Claire Petulengro has many years experience of advising her clients on how to handle life's highs and lows. Now she shares her knowledge with us all. Whether you are a Pisces who goes dramatically off the rails in response to a problem, or a Scorpio who turns disaster into an opportunity, understanding your sign's strengths and weaknesses will help you deal with life's challenges. Covering love and relationships, this book will help you find and keep your soul mate, work out how to deal with your ex, and understand family and friends. It gives advice on the right careers for you, and how to handle your money - some signs are financially astute, others more likely to fall into debt. It analyses the health issues you may face and how to avoid problems in the future. And it builds your confidence, helping you to see what's good about yourself - and those close to you - on days when life gets you down. Life is unpredictable, but armed with this book you can make your journey through it a fun one.
When it comes to physical fitness and nutrition, it’s all so confusing. Which "experts" should you believe? What programs should you follow? What and when should you eat? Is weight training really necessary for getting in shape? The exhausting information overload in this area has never been more contradictory, confusing, and even dangerous. Well, this is the book that can clear up all that confusion and conflicting information! The training tips and philosophy presented here by world-renowned bodybuilder Frank Sepewill reveal everything you’ve ever needed to maximize your body’s full potential. Stating the truth is harder to deliver than it may seem at first. Imagine the answers the truth will unlock: The truth about training techniques. The truth about nutritional information. The truth about women and training. The truth about cardio’s effects. The truth’s rehal power—indeed, its very effectiveness—lies in its sheer simplicity.