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Julie Potiker turns some enormous lemons in her life into the sweetest lemonade in this wonderful book. She brings together practical brain science, powerful methods from psychotherapy, and her own friendly, funny, encouraging, and heartfelt voice to offer a wonderful roadmap and toolbox for when life throws some lemons at you.-Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom; and Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence. At one point in her life, Julie Potiker was so stressed that she began manifesting symptoms of a stroke. It was at this point she realized she needed to change her life and find better ways of managing the challenges she would inevitably face. Now she's sharing the methods she developed with you. In this compassionate and courageous new guide, Potiker shows you how to find happiness apart from your children's lives, practice important self-care rituals, rewire your own brain to receive happiness, feel safe and comforted in the midst of the chaos, and listen to your inner critic without letting it tear you down. Potiker also introduces Jewish tradition into her mindfulness lessons and explains the importance of following your own spiritual and emotional values as you embark on this new journey.
Offers ten strategies for acknowledging, healing, and moving past pain and trauma caused by layoffs, foreclosures, retirement losses, and health insurance problems.
Life crises can throw you into a tail-spin—a lost job, a failed relationship, a struggling business, a financial mess. Where do you start? How do you pull it together? How do you begin again? Tom Holladay experienced a catastrophe first-hand when a sudden flood in California destroyed his home, his church, and the homes of many church members. Tom and his congregation had to rebuild, and they used the principles in the book of Nehemiah to get back on their feet. Now a teaching pastor at Saddleback Church, Tom will help you discover seven principles for putting it together again that will give you the direction you need to get rolling on that fresh start. Holladay will walk you through seeing every problem as an opportunity, facing the obstacles head on and taking your first step, knowing how to expect and reject opposition, build on your success, and dedicating yourself to the One who rebuilds our souls. The task of starting again can seem impossible. And sometimes you just need to rebuild your confidence and regain a sense of purpose. If you’re trying to find the emotional energy, but you just don’t have it in you, let Holladay encourage you. He understands how difficult and rewarding the business of rebuilding is. This book is your encouraging how-to guide to starting again and stepping into a better future.
When life falls apart, where is God? Does he care? Can he fix things? Does he really love us? In an uncertain world, people need to know that God is still in control, that he cares for us and even suffers with us, and that he has a plan that cannot be defeated. In his compassionate and caring style, Warren W. Wiersbe offers discouraged readers a positive treatment of suffering that reveals the Bible's authoritative and comforting answers to big questions. His faith-bolstering insight will show readers that, with God as their source of comfort, strength, and hope, they can weather the storms of life--and come out on top.
We plan, as the old proverb says, and God laughs. But most of us don't find it all that funny when things go wrong. Most of us want love, a nice home, good work, and happy children. Many of us grew up with parents who made these things look relatively easy and assumed we would get them, too. So what do you do if you don't? What do you do when you feel you've messed it all up and your friends seem to be doing just fine? For Christina Patterson, it was her job as a journalist that kept her going through the ups and downs of life. And then she lost that, too. Dreaming of revenge and irritated by self-help books, she decided to do the kind of interviews she had never done before. The resulting conversations are surprising, touching and often funny. There's Ken, the first person to be publicly fired from a FTSE-100 board. There's Winston, who fell through a ceiling onto a purple coffin. There's Louise, whose baby was seriously ill, but who still worried about being fat. And through it all, there's Christina, eating far too many crisps as she tries to pick up the pieces of her life. The Art of Not Falling Apart is a joyous, moving, and sometimes shockingly honest celebration of life as an adventure, one where you ditch your expectations, raise a glass, and prepare for a rocky ride.
After a year without power, Toronto has changed. Brian, Karen, Robin and Grace make the return journey from their house in the country to see what's left of their former home. They find a devastated city struggling to get back on its feet. When Brian and Karen decide to help rebuild the infrastructure, they are sucked into a world that shakes them to the core. When Everything Falls Apart, Book Three: The Beginning is the final chapter in this family's epic journey to build a new future.
For some couples, heading to separate beds or rooms is a no-brainer. For others, it can look and feel like the beginning of the end. A ‘Sleep Divorce’ sounds scary, but it doesn’t need to be. Hundreds of thousands of couples across the world have healthy, happy relationships, but they don’t share a bed every night. This book will help you understand why sleep is so important, why you need to prioritise it, how sleep has evolved throughout history and brought us to thinking we must share a bed every night. This is a practical guide, backed by science and first-hand interviews, to help you navigate your way to a great night’s sleep without compromising any aspect of your relationship. A Sleep Divorce promises to help you work with your partner to only ‘divorce’ where you sleep at night, not each other.
You have experience a traumatic event in your life. Divorce! Feels like your emotions have been stomped on with a big, ugly boot! Your needs have been neglected for so long now you forgot how to put yourself first! You could use some guidance and direction. I'm going to show you how to become a Selfish Woman, and make your Dream Life your reality! I'm going to show you how to make your divorce the best thing that ever happened to you! I will teach you how to release the power your past has over you, and create the life you've always dreamed of living. You will find your zest for life again. You will regain your strength and power. You will learn your lessons, and gain wisdom from your experience. You will learn how to handle life's challenges with balance and control. You will learn to dictate your happiness and your success. You will choose to be vibrant, dynamic and better than ever! It is all in your control! And it's your turn!
How to Get the Part...Without Falling Apart! is the answer to every actor's audition prayers. Acting coach Margie Haber has created a revolutionary phrase technique to get actors through readings without stumbling over the script. The book helps actors break through the psychological roadblocks to auditioning with a specific, 10-step method for breaking down the scene. Actors learn to prepare thoroughly, whether they have twenty minutes or two weeks. With a client list that includes Halle Berry, Brad Pitt, Kelly Preston, Heather Locklear, Vince Vaughn, Téa Leoni, Josie Bissett, Vondie Curtis-Hall, Laura Innes, and Tom Arnold, among others, Haber encourages and leads the reader through the audition process with helpful and oftentimes humorous examples. Includes script excerpts, celebrity photos, audition stories from today's hottest stars, and tips from top industry professionals.
Inspiring, unflinchingly honest, and even at times laugh out loud hilarious, THE ELEGANT ART OF FALLING APART shows us how, sometimes, we have to lose everything to understand that the moment is all we have - and living that moment with style, grace and a damn good lipstick is all that matters. Jessica Jones had a complicated life - booze, cocaine, bad boyfriends, a rollercoaster ride of what self help writers call ‘opportunities for growth’ - but she got way from all that. She rebuilt her career, became prosperous and, at last, found happiness in a wonderful, new relationship. Just when things were almost perfect she learned that she had breast cancer and so Jessica did what she’s always done, she got through it. After seven months of gruelling treatments she travelled from London to Sydney to begin a three-month holiday of a lifetime with her gorgeous man - only to find herself plunged into a different, and totally unexpected, life crisis. Jessica’s story of courage, friendship and laughter gives us all hope that, no matter what, we can always start again.