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This funny weight lifting Workout Log Book saying 'LFT HVY SHT' is a perfect gift a body builder who wants to journal exercises while doing workout and fitness at the gym. You can use this notebook as a workout log book, planner, bodybuilding notebook, fitness log or to plan, schedule or track your exercises. You can log the date of exercise, your cardio workouts including time, speed or intensity and calories burned as well as your different body building exercises with repetitions done and weights lifted.
This funny weight lifting notebook saying 'LFT HVY SHT' is a perfect gift for a body builder who wants to journal exercises while doing workouts and fitness at the gym. You can use this notebook as a workout log book, planner, bodybuilding notebook, fitness log or to plan, schedule or track your exercises.
An inspiring 90 day (just over 12 weeks/3 months) diet and fitness planner to support you on your health journey to stay on track and achieve your personal goals. It's simple, fast and easy and has space for you to record the key information you need to make progress. It's undated so you can start and stop anytime if you require and a good size to fit in a bag or purse to carry with you. Inside there's a tracker page to set your 90 days journey goals before you start and one at the end to assess how you did and plans to progress after the 90 days also. This is a useful method to help you succeed. At day 30, 60 and 90 there's also progress reports for you to chart your progress, changes in your weight and body measurements for your chest, neck, waist, thighs etc and how you've felt so far the previous 30 days and your personal goals for the next 30 days ahead. The 90 daily progress tracker pages lets you track: your activity or gym info, reps, durations etc and calories burned/goals achieved your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day. your water, sleep and supplements how you felt that day and your goals for tomorrow. Makes a great gift for friends or family to show your support in helping them stay on track to achieve their diet, weight loss and fitness goals. Happy tracking! SIZE: 6x9 inches (approximate A5) PAGES: 100 COVER: Soft Glossy Cover
Lft Hay Sht : Workout Log for Men 100 page daily fitness,Workout Log: Book for Gym Lovers Training Journal notebook Workout Planner Exercize Fitness Tracker Day by Day Gift for Athlete 2020
This inspiring and heartwarming notebook is ideal to use as a journal, planner or notebook. Whether you fill the pages with your personal thoughts and musings, or use it to stay organized in your busy life, you'll love having this stunning notebook by your side. This Notebook Features: - High-quality paper sized at 6 x 9 inches (the ideal size for your bag) - Beautiful soft matte finish covers - 120 ruled lined pages - Original artwork featured by Lisbob Publishing
Notebook Planner Lft Hvy Sht Gym Workout Gift. This Notebook Planner Lft Hvy Sht Gym Workout Gift is customized handmade. This Notebook Planner Lft Hvy Sht Gym Workout Gift gift idea for any literature junkie you know, librarians, students, teachers, members of a book club . If you are looking for book related gifts for thanksgiving, birthday, graduation, christmas, anniversary.
A quality diary/planner for 2019 to plan your schedule, days and goals! Lots of space for making planning easier and this year the best yet! With a glossy cover for protection and a good size to fit in your bag or purse. Makes a lovely gift for friends and family, sure to put a smile on their face throughout the year! Features include: 52 Week to View Pages and Note Page Spreads (1 pair for each week of the year) 12 Double Spread Monthly Planner Pages 4 Key Goals Pages Important Dates/Events Page 6 Note Pages SIZE: 6x9 inches (approximate A5) COVER: Soft Glossy Cover
Product Details - Size is 6''x9'' - Matte Finish Paperback - 120 Pages Perfect to keep track of your progression in the Gym LFT HVY SHT - Lift Heavy Shit -- Bodybuilder, Strongman and Powerlifter need to write down the weight of every set. Especially for Benchpressing Deadlifting and Squatting. More weights mean more muscles.
This Fitness Journal is designed for anyone who wants to improve their overall well being. This comprehensive and easy to use 90 day fitness log will help you track it weight, exercise, strength workouts, nutrition (including servings of all the main food groups, caffeine and alcohol), hydration, mood/stress, sleep, gratitude and even pain symptoms. The advantages of tracking and journaling your health activities are many. For example, studies show that keeping a food diary aids and supports weight loss, and that written down goals are more likely to be achieved. This guided journal includes: 90 days of tracking A space for writing goals A place to record your start and end statistics Undated daily 2-page spread, so you can start any day of the year Exercise planning and tracking: Record your exercise for the day including strength training (all major muscle groups, exercise, weight, reps and rest) and cardio activities (including the # of steps, distance, and duration). Food diary: track 3 meals and 3 snacks Beverage tracking including water, caffeine and alcohol with spaces to cross off servings as you go. Daily weight, pulse and blood pressure tracking Tracking for mental emotional well-being, including sleep, mood, stress level Pain tracking with space for intensity level, source, and notes Reflections: Record the highlights of the day, gratitude, and notes This journal covers everything you need in a health diary or fitness log to track your journey.
★LIMITED TIME OFFER ( Regular Price 7.59$ )★ ACHIEVE YOUR GOALS FASTER & STAY ON TRACK: Research shows tracking your daily exercise and food in a fitness journal helps you reach your goals sooner -- and maintain your results for the long term. COVERS 100 DAY OF TRACKING: Your warm up ,workout , cardio & supplement . This is long enough to see serious gains , weight loss, muscle tone, strength, and more. DETAILED, SO YOU KNOW WHAT'S WORKING:AND WHAT'S NOT: With plenty of space for writing, your workout journal / log allows you to jot down nutritional content, exercise reps/sets, and more each day. ABOUT THE BOOK : This 6x9 inch, 100-page workout logbook is simple in design, so it can be used for a wide range of fitness and exercise activities.It's the perfect size to fit in your gym bag yet big enough to take adequate notes. WHETHER YOU'RE TRYING to lose weight or just want to be aware of your food intake, harness the power of food/workout journaling with this wonderful logbook. ( 6x9 - 100 Pages - Matt Cover)