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An inspirational collection of enlightening stories, quotes, and teachings to help you become a better you. Buddhism is all about training the mind, and boot camp is an ideal training method for this generation’s short attention span. The chapters in this book are a collection of eight years’ worth of letters and journal entries, which is why each chapter is only a page long and can be read in any order. The stories, inspirational quotes, and teachings offer mindfulness-enhancing techniques to which anyone can relate. You don’t need to be a Buddhist to find this book motivational. As the Dalai Lama says, “Don’t try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are.” Whether it’s Mother Teresa’s acts of charity, Gandhi's perseverance, or your aunt Betty’s calm demeanor, it doesn’t matter who inspires you, so long as you’re motivated to be better today than you were yesterday. Regardless or religion or geographical region, race, ethnicity, color, gender, sexual orientation, age, ability, flexibility, or vulnerability, if you do good, you feel good, and if you do bad, you feel bad. If you agree that Buddhism isn’t just about meditating, but also about rolling up your sleeves and relieving some of the suffering in the world, then you are ready to be a soldier of peace in the army of love; welcome to Buddhist Boot Camp!
“A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.
"Inspired by the original hit song"--Dust jacket cover.
In the middle of the night Garrett is taken from his home to Harmony Lake, a boot camp for troubled teens. Maybe some kids deserve to be sent there, but Garrett knows he doesn't. Subjected to brutal physical and psychological abuse, he tries to fight back, but the battle is futile. He won't be allowed to leave until he's admitted his "mistakes" and conformed to Harmony Lake's standards of behavior. And there's no way to fake it. Beaten, humiliated, and stripped of his pride, Garrett's spirit is slowly ebbing away. Then he hears whispers of an escape plot. It's incredibly risky -- if he's caught, the consequences will be unthinkable -- but it may be his only way out. In this tense, riveting novel, award-winning YA author Todd Strasser reveals what really goes on in highly secretive -- and notoriously dangerous -- boot camps, a stealth prison system where any teenager under the age of eighteen can be imprisoned at his parents' whim.
A Marine Corps combat veteran with twenty years of service describes her professional battle against gender bias in the Marines and the lessons it holds for other arenas. Marine Corps Lieutenant Colonel Kate Germano arrived at Parris Island convinced that if she expected more of the female recruits just coming into Corps, she could raise historically low standards for female performance and make women better Marines. One year after she took command of the Fourth Recruit Training Battalion, shooting qualifications of the women under her command equaled those of men, injuries had decreased, and unit morale had noticeably improved. Then the Marines fired her. This is the story of Germano's struggle to achieve equality of performance and opportunity for female Marines against an entrenched male-dominated status quo. Germano charges that the men above her in the chain of command were too invested in perpetuating the subordinate role of women in the Corps to allow her to prove that the female Marine can be equal to her male counterpart. She notes that the Marine Corps continues to be the only service where men and women train separately in boot camp or basic training. Meanwhile, in the U.S. Army, women have already become Army Rangers and applied to be infantry officers. Germano addresses the Marine Corps' $35-million gender-integration study, which shows that all-male squads perform at a higher level than mixed male-female squads. This study flies in the face of the results she demonstrated with the all-female Fourth Battalion and raises questions about the Marine Corps' willingness to let women succeed. At a time when women are fighting sexism in many sectors of society, Germano's story has wide-ranging implications and lessons not just for the military but for corporate America, the labor force, education, and government.
Do you need someone encouraging you, especially when you are learning to let go of your child to military service? How about when they are difficult places or in harm's way? Do you feel stressed or worried? You are not alone. Elaine Brye and Army Mom Strong have combined their efforts to create a powerful, emotional and inspirational pictorial book of encouragement and support for military moms of all branches. The authors are veteran military moms who have supported many moms through the challenges that come with sending a child into harm's way. "The Heart of a Military Mom" gives you valuable insights to help you to stand strong in the face of fear and on the home front. It is the first in a series of supportive books to inspire you to create a more fulfilling journey as a military mom.
Using humor and frank candor, author Bacil Donovan Warren shares his personal experience, as well as that of his fellow tankers, as part of the US Army's 3d Armored Cavalry Regiment (the "Brave Rifles") in Saudi Arabia and Iraq. Warren recounts the initial shock of hearing about Iraq's invasion of Kuwait and his Regiment's preparation for deployment during Operation Desert Shield. He describes the stress and sometimes mind-numbing boredom of being deployed deep in the desert of Saudi Arabia, constantly preparing for a possible Iraqi invasion. He recalls the terrifying experience of the start of the air war of Operation Desert Storm and the workmanlike action during combat against Iraq's Republican Guard forces during Operation Desert Sabre. With It or in It brings clarity and focus to their unceasing efforts to bring the conflict to a swift and decisive end. Finally, Warren describes the triumphant return of the Brave Rifles to Ft. Bliss, Texas, and the waiting arms of their families and loved ones.
The Pink Marine is the story-full of hilarity and heartbreak-of how a teenage boy who struggles with self-acceptance and doesn't fit the traditional definition of masculinity finds acceptance and self-worth in Marine Corps boot camp. When Greg Cope White's best friend tells him he's spending his summer in Marine Corps boot camp at Parris Island, South Carolina, all Greg hears is 'summer' and 'camp'. Despite dire warnings from his friend, Greg vows to join him in recruit training. He's eighteen, underweight, he's never run a mile-and he's gay. Greg's sheltered life hadn't prepared him for military service. A prince out of water, he packed five suitcases since he'd never been away from home for thirteen weeks. The U.S. Marines stripped him from all of that, shaved his head and put a rifle in his hands. At first he struggles to keep up, and afraid his secret will be discovered. But midway through, the desire to survive and become a Marine trumps fear. He learns that everyone, just like in the real world, comes into the service feeling 'different'; possibly prejudged for the color of their skin, their weight, their poverty--some have even chosen boot camp over jail. Can a flighty, 112-pound, unmanly Texan transform into one of the few, the proud, the Marines? Will Greg even survive?