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In the tradition of Michael Herr's Dispatches, a National Guardsman's account of the war in Iraq. John Crawford joined the Florida National Guard to pay for his college tuition, willingly exchanging one weekend a month and two weeks a year for a free education. But in Autumn 2002, one semester short of graduating and newly married—in fact, on his honeymoon—he was called to active duty and sent to the front lines in Iraq. Crawford and his unit spent months upon months patrolling the streets of Baghdad, occupying a hostile city. During the breaks between patrols, Crawford began recording what he and his fellow soldiers witnessed and experienced. Those stories became The Last True Story I'll Ever Tell—a haunting and powerful, compellingly honest book that imparts the on-the-ground reality of waging the war in Iraq, and marks as the introduction of a mighty literary voice forged in the most intense of circumstances.
Do you suffer with fear for no good reason? Do you experience stress when you should be relaxed? Do you live with a low mood which has no obvious cause? These are common symptoms of Anxiety and Depression. This book is here to help. You Can Fix Your Anxiety - A Power Guide To Eliminating Stress, Anxiety, And Depression, is a compassionate, professional guide to recovery, written by a therapist who has been successfully treating anxious and depressed people for the last thirteen years. His interest is more than academic however. The author, John Crawford, suffered himself with severe anxiety and depression for almost a decade, before going on to help others. He says, "My recovery took much longer than it needed to because I didn't have the understanding I needed, despite searching high and low. I wrote this book to be the book I wished I'd had then." With well over twenty years of personal and professional experience, John sets out with great conviction, encouragement, and clarity, everything you need to know about how to eliminate stress, anxiety, and depression from your life, once and for all. It's not a quick fix manual. Nor is it a book full of hype, or wild promises. It is a practical, real-world, user-friendly guide, which will walk you step by step through the process of how to fix your anxiety and depression, at the deepest level, from the ground up. This book will: - - Explain the scientific, evolutionary reasons that stress, anxiety, and depression exist. - Explore the two sides of the brain: emotional and intellectual. - Explain why the emotional brain can create symptoms of depression, stress, panic attack, anger, phobias, and the dreaded anxiety attack. - Identify the alarming symptoms of stress and anxiety, and explain why they occur. - Show you how to create an empowered mind-set for proper recovery, and avoid energy-zapping, time-wasting wrong turns. - Help you to understand why "quick fixes" are rarely permanently successful - the important difference between "curing" and "healing". - Give you a clear understanding of the roles of therapy, medication, and self-help. - Explore the importance of love, compassion, consistency, and unconditional support. - Highlight why love, skills, and resources, are crucial stress management tools. - Show you how to stop beating yourself up about being stressed, anxious, or depressed. - Teach you how to self-soothe and end the "fear of fear" stalemate. - Explain why eight little words are so important! - Explain why your nervous system is an anxiety-collecting bucket, and show you how to empty it. - Help you identify the language of fear you use in your internal dialogue, and change it! - Explore some of the basic principles and strategies used in Cognitive Behavioural Therapy (CBT). - Show you how to accurately identify your "needs" using "the miracle question", and create change with minimum resistance. - How to recognise what may be holding you back from healing. - Explain why the word "no" is important for you, and how and why to be more assertive when necessary. - Provide you with easy, practical, stress and anxiety reduction tools which really work. - Give you download access to one of John's professionally recorded relaxation MP3's (worth the book price alone!) - Explain hypnotherapy, and instruct you in the safe, effective use of self-hypnosis. - Discuss how to support your brain and body during your recovery. - Look at the main obstacles to resolving anxiety and depression, and how to move past them. - Share John's own recovery story, and how he overcame the challenges. - Provide you with an "emotional rescue" section for a final boost to your determination, and reference on difficult days. - And much more... This is an expert book from the heart for people who are suffering but don't know how to escape.
From published author, Michelle Vogel, comes Joan Crawford: Her Life in Letters. The letters derive from Ms. Crawford's meticulous attention to her fan base. She encouraged letters from her adoring fans and made the uncanny effort to answer them. What emerges is a chronological biography of filmdom's ultimate movie star. Additionally, the body of work by Ms. Vogel incorporates the letters along with explanatory narrative weaving together the events of a fabulous life and career. And that's not all! Cathy Crawford LaLonde, the sole executor of the Crawford estate, has transmitted written permission to the author for the exclusive rights to publish her mother's words in Joan Crawford: Her Life in Letters. Here then is the first "authorized" biography since Mommie Dearest. In reading the letters, with their introspective quality, the reader discovers the unique personality of Joan Crawford which contrasts significantly from the portrait presented in Mommie Dearest. Biography aficionados will eagerly embrace the penetrating in depth aspects into the life of a twentieth century icon.
Letters of John Crawford dating from 1855 to 1862 and a petition to President Jefferson Davis concerning the commission of Crawford for Confederate service. The majority of the correspondence concerns the recruitment and organization of the Sixtieth Tennessee Infantry Regiment. One letter, from Isham G. Harris, relates activities of the Tennessee legislature in the fall of 1855.