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Text and photographs present the skills, equipment, and safety concerns of karate.
Text and photographs present the skills, equipment, and safety concerns of karate.
Cut to the very core of what it means to be successful in the martial arts. Earning a black belt can be the most rewarding experience of a lifetime, but getting there takes considerable planning. Whether your interests are in the classical styles of Asia or in today's Mixed Martial Arts, this book prepares you to meet every challenge. Whatever your age, whatever your gender, you will benefit from the wisdom of master martial artists around the globe, who share more than 300 years of combined training experience. Benefit from their guidance during your development into a first-class black belt. The Wisdom of... Iain Abernethy Dan Anderson Loren Christensen Jeff Cooper Wim Demeere Aaron Fields Lawrence Kane Rory Miller Martina Sprague Phillip Starr Jeff Stevens Kris Wilder ...and many more. Packed with actionable information, The Way to Black Belt will teach you how to set goals, find a good instructor, monitor your progress, overcome plateaus in your training, take advantage of learning opportunities, and work through the inevitable injuries that come with rigorous martial arts training. Putting your skills to the test at each developmental stage of your training requires a certain mental 'clarity.' The authors examine what this means, how to find it, and how to make sure that when the time comes you are 100% prepared. If you are serious about your martial arts training, The Way to Black Belt will arm you with the information you need to swiftly become a highly skilled, well-qualified black belt.
"All you need is the floor and your body. Then all that's left is to make a fist."...Shinya Kinoshita, a boy with incredible posture, and Takumi Yanagiya, the 6-time elementary school national champion. They met by chance... but it was surely fate. The two meet, laugh, and are drawn together by each other. The stage of this story is the Kawasaki Ukishima Junior High School Karate Club. A karate journey full of sweat, bonds, and smiles is just beginning!!
Miss Angela Michaels, the new karate teacher in Bailey City, who is also the school crossing guard, is so kind and generous that Melody becomes convinced that she is a guardian angel. Original.
readers will learn 15 general principles for uncovering the self-defense applications from their kata.
An intimate profile of the legendary mixed martial arts (MMA) referee, this first full-length autobiography of pop culture icon “Big” John McCarthy details every aspect of his life—from his strong-handed Los Angeles upbringing to his involvement in the naming of the sport, his role in its regulation, and MMA’s rise in stature. The narrative follows “Big” John through his 22-year career as a Los Angeles police officer, where he taught recruits arrest and control procedures as well as survival tactics, then his 15-year career as MMA’s premier official in the chain-linked cage. A fixture of the sport, “Big” John started refereeing at UFC 2 in 1994 when MMA was in its infancy and went on to officiate at every major UFC event but two until 2007. Following a one-year hiatus as a color commentator and on-camera analyst for MMA and boxing events, he returned to MMA refereeing in 2008. In his own words, "Big" John relates his insider’s perspective from the midst of many of the sport’s greatest moments—from Tito Ortiz–Ken Shamrock I at UFC 40 in 2002 to Randy Couture–Tim Sylvia at UFC 68 in March of 2007—along with his account of the birth of the sport in America, its evolution, and MMA’s ongoing struggles for acceptance.
Combining elements of mystery, history, and romance, this compelling narrative explores the river frontier of West Virginia to the Midwest in the 1900s. Unconventional for her time, Sarah Perkins is driven to excel and be successful in a man’s world despite her traumatic childhood under an abusive father who strictly enforced traditional gender roles. Dreaming of one day being a riverboat pilot, Sara embarks on an adventure aboard the Spirit of the River, a premier paddleboat on the Ohio and Mississippi rivers. She’s spent hours behind the wheel under the supervision of the captain, Jeremy Smith—her friendly rival and romantic interest—and longs to prove her worth. When a traveling troupe of entertainers, Le Théatre d’Illusion, discovers that a cast member has suspiciously disappeared while a mysterious and deadly illness afflicts the rest of the passengers, Sarah will find herself tested in unimaginable ways. Suspenseful and thrilling, this dynamic novel of hidden secrets offers an unflinching look at serious issues such as alcoholism, suicide, and gender, while maintaining a lively storyline full of adventure, independence, and life on the river wild.
Text and photographs present the skills, equipment, and safety concerns of biking.