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Every breath you take holds a profound moment of transformation: the inhale where joy and vitality meet, the hold where lingering thoughts may surface, and the exhale where you reflect and release what no longer serves you. In Let Your Soul Breathe: Breathing with Intention, Isaiah A. Tisdale guides you on a journey to harness the power of intentional breathing. This book reveals how each breath can be a gateway to profound change, allowing you to break free from the constraints of inner and outer tension. Discover how breathing intentionally can reshape your experience of the world, leading you to live more freely and graciously. As you embrace this practice, you'll find that your breath becomes a crucial tool for navigating life with clarity and purpose. Isaiah invites you to explore the dynamic interplay of conscious and unconscious thoughts through the simple yet powerful act of breathing. By tuning into your breath, you can cultivate greater awareness, foster personal growth, and initiate a transformative journey for your mind, body, and soul. Start with your breath, and let the evolution begin.
We live in a restless world where we often fluctuate between our "busyness" and boredom. Let Your Spirit Breathe offers a safe, refreshing place to recover energy, seek new peace, and form a new attitude of simplicity and hope in how we lead our daily lives.
Fifty-two devotions to soothe your soul and quiet your heart even on the busiest days. Breathe. When life is going awry or the to-do list is piling up, take a moment to breathe. Quiet your soul and let God's love wash over you. These devotions, paired with quotes and Scripture, are quick reads-with your morning coffee or while waiting for soccer practice-but provide heart-changing effects.
It's Ok To Breathe Again:Devotions For the Soul is a 31 day devotional intended to help refresh you, renew you and restore you. Life often times has the ability to deplete us of our energy and strength. There are times when because of the cares of life, we feel hopeless and lifeless. Yet there is something that fights for us and wants us to live. It's Ok To Breathe Again:Devotions For The Soul is intended to renew your hope and strengthen your faith. It is intended to help restore your peace daily and to allow you to know that life is worth living. This book is intended to reassure you that it really is ok to breathe again. It is time to stop holding your breath and live!
Life is noisy. But what would happen if every day - for the next 40 days - you soaked in God's love as He intimately whispered words of rest just for you? Whispers of Rest is a 40-day devotional detox for your soul, a spiritual journey to refresh you and guide you to greater peace, while helping you discover who God truly made you to be: His beloved. Renew your spirit with powerful affirmations of God's love with uplifting words of Scripture, journaling prompts for reflection, and practical challenges to spark joy. Bonnie will lead you to places of rest, where you can deeply experience the Savior's presence in your everyday life. This beautiful guidebook will create space for your soul to breathe: Soul Care Tips & Trail Notes - Reduce stress and nurture your body and spirit. Daily Beloved Challenges - Brighten your day by taking simple soul care actions. A Simple Prayer Practice - Deepen your intimacy with God through easy-to-enjoy prayer prompts, inspired by classic devotional practices. A lot can happen in 40 days. A new rhythm. A new heart. A renewed faith. Transform your life as you take the journey to say yes to God, embrace your true identity, rediscover your dreams, and begin your healing. Dare to enjoy each day fully and celebrate your calling as the beloved.
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
You don’t have to understand God to trust him. “Just trust me.” Those are the words we often hear in movies just before something bad happens. And yet, we are told to trust God. In a culture where we tend to take control of our own lives, trusting God has become a religious platitude rather than a life-changing attitude. We say it, but do we really mean it? And what does trusting God really look like? Sharon, Mary, and Gwen—the Girlfriends in God ministry team—have been there. They’ve traveled the tough roads of life to discover the peace and power that comes from grabbing the hand of God and trusting his plan. The life stories they share bring laughter and sometimes tears, but always spiritual growth. Each of the 12-week sections concludes with a Bible study guide and journal page, inviting you to lock arms with Sharon, Mary, and Gwen and share with other women in a small group setting or to use individually in your own quiet time.
This is the story of God whispering, “What no one wants, I cherish.” The daughter of a mail-order bride and a busboy from San Francisco’s Chinatown, Bonnie Gray grew up never truly feeling beautiful or beloved. As an adult, she built her life to look pleasant and ordinary, with a wonderful husband, two amazing boys, and a thriving career. But despite these blessings, she still felt the tugging emptiness of a missing piece. At 39, a long-forgotten birth certificate in an old file cabinet sparked a curiosity Bonnie couldn’t ignore. Determined to uncover her family’s secrets and understand the home she was born into, Bonnie embarked on a quest that would leave her forever changed. Returning to the culture, places, and stories that shaped her, her search led her to soul-shaking discoveries about her identity, human kindness and what it truly means to belong. The profoundly moving journey of learning to embrace our true worth, Sweet Like Jasmine celebrates how God uses our unique and broken stories to create a beautiful mosaic of His love, one life at a time.
In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer, helping us align our mind, body, and soul to live the life God created for us. In a world that preaches a “try harder” gospel—just keep going, keep hustling, keep pretending we’re all fine—we’re left exhausted, overwhelmed, and so numb to our lives. If we’re honest, we’ve been overfunctioning for so long, we can’t even imagine another way. How else will things get done? How else will we survive? It doesn’t have to be this way. Aundi Kolber believes that we don’t have to white-knuckle our way through life. In her debut book, Try Softer, she’ll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the “try softer” life. In Try Softer, you’ll learn how to: Know and set emotional and relational boundaries Make sense of the difficult experiences you’ve had Identify your attachment style—and how that affects your relationships today Move through emotions rather than get stuck by them Grow in self-compassion and talk back to your inner critic Trying softer is sacred work. And while it won’t be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.
At the core of every soul, the seeds of truth and grace await the right frequency of light to awaken them. With this activation, they burst open, allowing wisdom to flood the soul and rise to the cognitive level of the mind. In this awakening comes access to the cosmic encyclopedia of life. Congratulations on following your intuition. By simply picking up this book, you embark on your journey to activate these seeds. You have taken a step to lift and shift your consciousness. The words will create a vibrational expansion within your awareness. As an evolutionary primer, it is not important to intellectualize what you are reading but rather to feel the energy of what is being communicated in your heart, body, and soul. As you read, you may feel lightheaded, fall asleep, or feel tingles of remembrance moving through your body. Whatever your experience, continue to absorb the energy of the message. The precepts shared are not meant to change or replace any practice or belief system that you have but rather to deepen your experience as you awaken to the potential that resides in you. This is a work that has been two thousand years in the making. Empowerment is at your fingertips. Seize it, and ignite your soul-guided life today.