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This book has a very simple language, and most people can relate to the emotions portrayed in it. The author intends to give readers a good time reading her collection of poems.
Shares uplifting advice about the virtues of forgiveness, offering strategic and biblically based advice on how to achieve peace and personal fulfillment by letting go of past wrongs.
Our bodies are built around an intricate circulatory system of vascular highways with blood carrying life-sustaining oxygen. I'll take you on an extraordinary journey to discover the truths about our body, and together we'll explore the conflicting narratives about cholesterol, sugar, fats, fad diets, and much more. Terms like "inflammation" and "hypoxia" will become far less daunting. This book will give you many useful tips, so you can make better choices toward preventing chronic diseases and living a longer, healthier life.
Written for those of us who struggle with codependency, these daily meditations offer growth and renewal, and remind us that the best thing we can do is take responsibility for our own self-care. Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency.Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care. In this daily inspirational book, Melody provides us with a thought to guide us through the day and she encourages us to remember that each day is an opportunity for growth and renewal.
Most Comprehensive Mindfulness Skills Workbook Available Like no other resource, Mindfulness Skills Workbook combines the latest research and best practices -- all in a simple guide to successfully teach mindfulness to your clients. This comprehensive workbook provides the theory behind each tool, a step-by-step process to implement, and expert guidance on processing client results. Features:Experiential exercises you can integrate into practiceHighly effective collection of mindfulness toolsSpecial section to guide understanding of neurobiology behind mindfulnessDozens of reproducible activities, exercises, techniques and toolsNew meditationsSteps for increasing client use at homeBasic through advanced mindfulness skillsSkills for specific disordersJournal promptsUnique templates to monitor progress Improve Treatment Outcomes:DepressionAnxietyADHDPTSDOCDBipolarPanicPainSleepStressAngerChronic Medical and Mental Illness Reviews: "Debra Burdick has written a gem of a book on mindfulness. As a guide for clinicians, the book has everything: no-nonsense, clear style; plenty of background info; tie-ins with research; excellent illustrations; and plenty of original experiential tools for introducing mindfulness and leveraging motivation and compliance. This is the kind of resource on mindfulness that you are not just going to skim through: you are going to copy and dog-ear and share this book with your colleagues and your clients. This just might be the last guide to teaching mindfulness that you buy." -Pavel Somov, Ph.D., author of Present Perfect, Reinventing the Meal and Anger Management Jumpstart
The Story of a Boy! By: John Dwight Marchalleck John Dwight Marchalleck was born in the parish of St. Andrew, Jamaica. At the age of three, his mother migrated to the U.S.A. and his new guardian parents, her mom and dad, became the main lifelong influence for John as reflected in The Story of a Boy! John was a happy child, growing up with his grandmother and grandfather. In this book, he reflects on hardships like drought affecting his hometown mountain village from time to time. His farmer grandfather and philanthropic grandmother were his primary tutors and idols. His grandfather was a storyteller who provided candy for the village children who stopped by to visit and listen. Like many grandchildren, John was sent away to boarding school and later to attend high school in Kingston but continued to communicate with them through written letters, a habit encouraged by his grandma. While in high school, his fondness for writing was also reflected by mystery stories John wrote and were aired on JBC (Jamaica Broadcasting Corporation). That earned the boy extra pocket money. But this fostered bad habits, as John began to frequent the billiard halls in Kingston, which prevented him from going home directly after school. This was reported to the headmaster, who meted out fifty-page homework essays for John in lieu of other detention to curb the boy’s after-school bad habits. This enhanced John’s appetite more for writing; however, rather than stop him playing billiards or frequenting the pool halls, the boy could effortlessly produce written assignments, on most given topics, free of grammatical errors. In 1963 John migrated and joined his biological mom in the U.S.A. Later, as a student at the Benjamin Franklin School of Accounting and Finance in Washington, D.C., John worked and published articles in both the National Geographic Society’s School and News Services. A long drought in writing from John came, however, but now The Story of a Boy! can be happily shared with the world.
A master yoga teacher introduces his personal, step-by-step program--which incorporates yoga practice, diet modification, and guided meditation--to help readers transform their lives and promote complete mind-body-spirit well-being.
“The world needs more laughter-based solutions. I find this LAAF Way, where Ranga integrates laughter with meditation, to be a perfect tool to enhance mental, emotional and social wellbeing”– Dr. Madan Kataria. Founder, Laughter Yoga Why don’t more people meditate? Why don’t people meditate more? Can meditation be less intimidating, and more fun? It most certainly can. Introducing The LAAF Way, where laughter is the joyful gateway to profound inward journeys. Ranga offers us a lighter, brighter, and more authentic way—not simply to meditate, but to live all of life in a state of wellbeing, fulfillment and flow.
Finally -- a comprehensive, practical and user-friendly mindfulness resource written specifically for children and adolescents. Best-selling mindfulness author Debra Burdick has blended the latest research and best practices to create this straight-forward guide for improving self-awareness, self-regulation skills, mental health, and social connectedness in kids and teens. This expertly crafted resource features a collection of more than 150 proven tools and techniques, presented in a simple, step-by-step skill building format. Perfect for mental health practitioners, teachers and all in the helping professions. Tools for explaining mindfulness and neurobiology in kids’ languageActivities, games, and meditations that build basic through advanced mindfulness skillsStep-by-step instruction on teaching and practicing mindfulness, meditation and reflectionGuidance on choosing age appropriate skillsHow to apply mindfulness skills to specific childhood mental health disordersJournal prompts to help integrate learningGoal-setting charts for tracking progressDownloadable worksheets, exercises and reflections