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We typically have little control over our thoughts, but we often invest them with a lot of authority—even when they contradict what our experiences tell us to be true. Take a moment right now and think There's a hungry grizzly bear sitting next to me. Chances are you didn't take that thought literally and run screaming from the room. But what if instead you had thought, I'll never get a better job, I'm boring, or No one loves me? Just like that terrifying grizzly, these more garden-variety thoughts are just words and pictures that pop into our minds. But often we take thoughts like these literally and let them trick us into avoiding the lives we really want to live. Leave Your Mind Behind offers a collection of light-hearted practices readers can use to learn to observe their thoughts without getting caught up in them. Each practice is grounded in a component of the new acceptance and commitment therapy (ACT) called cognitive defusion: the process of de-fusing or not identifying or becoming one with your thoughts. Sometimes downright strange—imagine yourself hearing your thoughts in the voice of a headless monster!—these activities don't seek to stop or control problematic thinking. Instead, they work to show readers how to observe thoughts without judgment and learn to live with the confounding and marvellous word-making, story-telling machine that is the human mind.
Want to become more mentally tough? This book will teach you how. Whether you are an athlete, coach, parent, dancer, musician, or any other performer, this book gives you strategies you can start using today that will help enhance your performances and ultimately, your life. Focusing on the 5 Cardinal Skills of Mental Toughness as taught by Dr. Keith Henschen for over 40 years, you will learn the same techniques used by elite athletes and performers around the world. Section 1 discusses the psychological factors that influence performance. Section 2 covers the cardinal psychological skills and teaches you how to develop them in yourself and in others Section 3 includes the "other factors to consider" such as burnout, the psychology of injury, kids and performance, coaching gems regarding performance, and the epilogue
Transform Your Mind - From Beyond Your Mind ... We all long for peace, love and happiness. This book show you how to enjoy these qualities, and manifest abundance, even amid the stressful realities of everyday life. When you break out of identification with your mind, you set yourself free to create your life the way you choose it to be.
Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now.
'You drive for show, you putt for dough'. This old saying is familiar to all golfers and Bob Rotella, one of the foremost authorities on golf today, is a firm believer in its truth. In Putting out of Your Mind he reveals the unique mental approach that great putting requires and helps golfers of all levels master this essential skill. Much like Golf Is Not a Game of Perfect and Golf Is a Game of Confidence, Putting out of Your Mind is a resonant and informative guide to achieving a better golf game. While most golfers spend their time trying to perfect their swing so they can hit the ball further, Rotella encourages them to concentrate on their putting, the most crucial yet overlooked aspect of the game. Great players are not only aware of the importance of putting, they go out of their way to master it. And of course mastery begins with an understanding of the attitude needed to be a better putter. Rotella's mental rules, which have helped some of the greatest golfers in the world to become champion putters can now work for golfers everywhere. With everything from true-life stories from some of the greats to dozens of game-changing practice drills, Putting out of Your Mind is the new bible of putting, and is sure to bring about immediate results for anyone who plays the game.
In order to come to your senses, Alan Watts often said, you sometimes need to go out of your mind. Out of Your Mind brings readers, for the first time, six of this legendary thinker's most engaging teachings on how to break through the limits of the rational mind. Offering answers to generations of spiritual seekers, Alan Watts is the voice for all who search for an understanding of their identity and role in the world. For those both new and familiar with Watts, this book invites us to delve into his favourite pathways out of the trap of conventional awareness: discover art of the "controlled accident" - what happens when you stop taking your life so seriously and start enjoying it with complete sincerity. Embrace chaos to discover your deepest purpose. How do we come to believe "the myth of myself" - that we are skin-encapsulated egos separate from the world around us-and how to transcend that illusion? Find the miracle that occurs when we stop taking life so seriously.
From a multiple Coretta Scott King Award-winning author comes the story of a brilliant girl that no one knows about because she cannot speak or write. "If there is one book teens and parents (and everyone else) should read this year, "Out of My Mind" should be it.O--"Denver Post."
Do you trust the voice in your head? Our brains are remarkable. They subconsciously translate the events around us into meaningful storylines that inform what we think and how we live. The problem is, the stories our minds feed us as facts aren't always true. Worse, these stories turn into false beliefs about others, the world, and ourselves that keep us from our true potential. These limiting beliefs confront us all. But what if you could harness your brain's operating system to tell a new story? Not just any story. A true story that empowers you to overcome limitations and surpass your goals. Drawing upon the latest insights in performance psychology, neuroscience, and cognitive science, as well as case studies from their own clients, New York Times bestselling author Michael Hyatt and Megan Hyatt Miller outline a framework anyone can follow to test their own assumptions and start living better, truer stories that shape superior outcomes in business and life.
MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.